The Art of Living Well Podcast®

We are thrilled to bring you today's guest, Tommy Searle.

Tommy is the co-founder/CEO of Wellnest Journal. He founded Wellnest shortly before graduating from the University of Michigan with a Bachelor's in Computer Science Engineering. He's currently living in San Francisco, CA, close to his hometown of Mill Valley.

Wellnest Journal is a fun and easy journaling app that prompts you on your day and emotions, and guides you through specific issues such as, imposter syndrome, facing fear, social anxiety, self-care and many more.

During our conversation today with Tommy, he shares with our listeners his deeply personal story and how he went on to found Wellnest. Tommy and his colleagues are on a mission to create a world without mental health stigma and are very focused on the young adult demographic. We are truly impressed with their mission and what they are accomplishing to break the stigma surrounding mental health and help people in need.

The Wellnest App is easy to use and we love the feedback you get daily for checking in.

Tommy ends the conversation with a few tips on how to get into the habit of journaling regularly. You won't want to miss this episode!

You can find Tommy on:

https://wellnest.co/

Tommy wrote a blog post on Wellnest featured here:

https://medium.com/shiftcreatorspace/crafting-wellnest-49601e8cabc1https://fortitudeandflow.com/work-with-me/

IG: @wellnestjournal

FB: wellnestjournal

Special offer from Tommy: Wellnest is offering a free month of their premium courses! Download the App here. ------------------------------------------------------------------ Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes. ------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops: 1) 7 Day Functional Medicine DetoxSign-up now $155 - April 5th, 2021 group start

2) The Art of Living Well Membership Tribe: Silver Prioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you? If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

• Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
• Thrive with support from like-minded people who will help hold you accountable to yourself.
• Successfully implement new habits so that they become second nature.
• Feel amazing in your own skin.
• Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

• Two 60-minute Live Video/Q&A sessions (with participant input)
• Downloadable recipe book
• Short meditations
• Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.
• Support and accountability from a group of like minded people
• Motivation so that you keep true to yourself and your health goals

Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021. Use code: AOLWSilver

Founders members will be locked into this annual price of $399. ---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Welcome to this uplifting bonus episode with Marnie and Stephanie where we share the details of our Spring 7-day functional medicine detox and our very exciting launch of our new membership tribe! Yahoo!

• 7 Day Detox

  A Functional Medicine ("FM") Detox is designed to assist your liver and kidneys in detoxifying your body of chemicals from your external environment, your food and even your beauty and personal care products. Did you know there are estimated to be more than 144,000 man-made chemicals in existence? The liver is meant to do this "detoxifying" and remove this harmful chemicals for us; however, the body is bombarded with so many more chemicals in today's day and age, and the liver just cannot manage this on its own. These toxins can cause weight gain, bloating, dry skin, brain fog, mood disorders, and hormone imbalances. This FM Detox is a comprehensive detoxification program that allows your body 7 days to reset and remove harmful toxins from your body. The results from the detox have been shown to improve many of these issues in most people along with weight loss.

  We will be using the nutritional support shakes and liver detox supplements from Equilibrium Nutrition, which are all free of major allergens including gluten, dairy, soy, egg and nuts. The products are all GMO free and vegan and contain no heavy metals. All of the products are third party tested. Dates:

  Monday, April 5th - Sunday, April 11th 2021 (flexible timing based on your schedule)

  Flavors: Chocolate or Vanilla

  Investment: $155

  Sign-up Now!
• The Art of Living Well Membership Tribe: Silver Prioritize YOU, feel amazing in your own skin and thrive with your own tribe

  You know what to do, sometimes you even get short-term results, but it is easy to fall into a vicious cycle of old habits.

  You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what brings you joy. The problem is, this can be hard to implement and sustain.

  We believe that having a roadmap and accountability are both super important, which is why we created this monthly community program to help you find your Art of Living Well.

  Does this resonate with you? If so, let's do this together; let's find your art of living well.

  Sign-up and learn more here.

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Free brand new "At Home" workout guide!

We created this guide with our favorite at-home workout programs, which include many small, female owned businesses.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Alison (Ali) Levine, who is a celebrity stylist, TV personality, podcaster, content creator and influencer.

Born and raised in New York, Ali has worked for some of the biggest names in the Fashion Industry. About 10 years ago Ali and her now husband relocated to Los Angeles, California where she became a household name as a celebrity stylist. She appeared with her husband on Bravo's hit show, "Stripped" and she makes regular appearances on local and national television.

Ali hosts a podcast 'EVERYTHING with Ali Levine' that you should definitely subscribe to as she has amazing guests on her show that will inspire you and make you laugh.

In today's conversation Ali opens up and shares her personal journey and her awakening that occurred after being on 'Stripped' and how she was very focused on her career and very disconnected from her personal life.

She gets vulnerable when she talks about the traumatic birth of her first daughter and her postpartum depression. Ali believes the universe gave her the opportunity of Stripped to prepare her for the birth of her daughter. Ali shares how she had to let go of the picture she created in her mind about what her life had to look like or had to be and she learned how to just be herself. She realized she's a different version of herself after becoming a mom and she has transformed into a new season of her life. She has such great advice for moms, as well as anyone who is going through a life transformation.

Like so many of us during the pandemic, Ali has also embraced the slower pace and she shares the lessons that she's learned and how she's allowed this to be a time of growth and learning. She also shares her daily rituals.

Ali is truly real and raw and this conversation goes deep into her life's journey and her amazing transformation into the amazing woman, mom and wife that she is today.

A few of the products Ali mentions during our conversation:

Commanding life journal

Blublox -Check out their blue light blocking glasses and mask that Ali is obsessed with.

Use code ALILEVINE15 for 15% off your purchase.

Ali is a key stylist at Styld life . Use code 'ALIL' for 15% off a service.

You can find Ali on:

www.alilevine.com

Subscribe to Everything with Ali Levine Podcast

IG: @Alilevinedesign

FB: @Ali Levine Design Celebrity Stylist

Thank you to our sponsors!

This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

The AOLW Membership Tribe

We are so excited to introduce The Art of Living Well Membership Tribe, which is new premium membership for our community that we created for people just like you who deserve to find their Art of Living Well. Head over to www.theartoflivingwell.us/programs for more information and to sign-up today.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Audrey Holst.

Audrey helps people reform their perfectionism to create a life that makes a difference. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga and mindfulness. Audrey has a deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC). Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.

During our conversation today with Audrey, we talk a lot about perfectionism and what happens to your body when it is in a state of high stress. We discuss the idea of laziness and multi-tasking.

We also learn about Audrey's special process that she uses to help guide people to transform their lives called Fortitude and Flow. She shares many practical tips that are super helpful. You won't want to miss this episode!

You can find Audrey on:

https://fortitudeandflow.com/

Audrey just launched a coaching program and you can find it here:

https://fortitudeandflow.com/work-with-me/

IG: @FortitudeAndFlow

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Carley Smith, AKA Fairy Gutmother®, who is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease, using food as medicine and focusing on gut health to help heal. She became so empowered by her progress in her healing based on diet and lifestyle changes and emphasizing gut health, that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition.

Carley is adamant about promoting the "gut health lifestyle" as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.

Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the "gut health lifestyle."

During our conversation today Carley shares her personal journey with Lyme disease, and specifically how she healed herself. We talk a lot about the specific types of foods that she used including the GAPS diet, as well as lifestyle changes including movement and stress, which both play a significant role on your gut health.

Carley does such a wonderful job explaining gut health, using great analogies that simplify a fairly complicated topic for anyone to understand. She shares many practical tips to help heal your gut from her own health journey, as well as helping numerous people in her own practice. You won't want to miss this episode!

You can find Carley on:

www.fairygutmother.com

Carley just launched a gut health course, which you can check out here.

https://fairygutmother.webflow.io/

IG: @fairygutmother

FB: @fairygutmother

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep. Here is what we share in today's episode:

• We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app. Follow each of us: @superfoodsteph and @myzenfullife so that you can join our weekly rooms where we discuss a variety of topics. We'd love to connect with our listeners and learn more about what's on your mind. Need an invite? Message us to get on the list.
• A few of the sleep tips we share include:
  • Making your room an inviting, cool and dark place.
  • Stop eating a couple hours before bed (and limiting liquids too so you don't wake up to use the loo).
  • Journal/brain dump your to do list before bed.
  • Meditate/breath-very helpful if you do wake up in the middle of the night and can't fall back to sleep.
  • Gratitude practice
• We also talk about the role cortisol and stress play with your ability to get a good night's sleep and how a simple functional medicine at-home lab test can provide data to help you get to the root cause of your sleep concerns.
• Reach out to Stephanie & Marnie to learn more about at-home lab tests.

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to bring you today's guest, Udo Erasmus.

The legendary Udo Erasmus is the founder of Udo's Choice, a line of oils and probiotics found in Whole Foods and other health food stores worldwide. Udo first pioneered Flax Seed Oil and invented the machinery that brought healthy oils to the market.

In our conversation you'll hear Udo's personal story about how he got very ill from pesticide poisoning, which in turn motivated him to get serious about healing himself at a core level. Putting his science background to use, Udo learned a lot about health and nutrition and turned his knowledge into practical advice for others. This is why Udo's Choice health products exist today.

Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.

Udo has presented at Tony Robbins events (on oils) and Deepak Chopra's (on peace) and has sold over 250,000 books. Udo's background includes studies in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology.

We had a fascinating conversation with Udo, and we dove into the nuts and bolts of oils and how to use them, and then we went on to talk about his Total Sexy Health 8 step process and finally about living in harmony and alignment. You will not want to miss this enlightening conversation.

You can find Udo on:

www.theudo.com

IG: https://www.instagram.com/udoerasmus/

FB: https://www.facebook.com/theudoerasmus/

Special offer:

A free digital download of Udo's Total Sexy Health ebook and mini course.Total Sexy Health course

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine DetoxSave the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to welcome back, Karen Hurd, Nutritionist and Biochemist. She has been practicing nutrition for 30 years and has helped over 30K people reclaim their health through her services, including her e-courses. The first time we talked with Karen was in the spring of 2020, where we introduced her and she shared her life and very personal story about what led her to do this work. She talked about her nutrition philosophy and how to heal the body through the power of food. We highly recommend that you listen to episode #39 with Karen as it was our most popular episode so far. She is full of so much wisdom and insight, and we love how Karen is so deep into the science, in particular with Covid-19, which she'll share with us today.

Karen, in addition to her nutritional training, holds her masters degree in biochemistry. Her philosophy in approaching health is that of Hippocrates (the father of modern medicine) when he said, "Let food be thy medicine, and thy medicine be food." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

In today's episode Karen shares her immunity building tips including an in depth discussion about the Covid-19 virus. We discuss her immunity building protocol, which includes food (and yes we'll discuss sugar) but also simple lifestyle tips to help ward off any viruses, or reduce the symptoms if you do contract one. We even talk about her view on doing a polar plunge and what temperature she recommends that you keep your room at night.

Karen's goal is to live to 120 years old and she does everything in her power each day to help her live as long as she possibly can, which she shares with us in our conversation.

Karen also shares her perspective on the Covid-19 vaccine, which we know is top of mind right now, as we enter the second year of this pandemic.

Karen has an exciting update as she is in the process of creating a free app to provide people with the health studies relating to Covid-19, the pandemic, the vaccine and other news to help reduce the fear that many people are experiencing. We talk about the role that stress and fear play on your health, which we know is at an all time high.

This episode is for informational purposes only and should not be taken as medical advice. Should you need information on the Covid-19 virus please visit the CDC website for guidance. Please seek professional guidance from your medical/health care provider.

If you want to learn about Karen's upcoming app you can watch her video here and check out her GoFundMe page

The Bean Queen's Cookbook

And They Said it Wasn't Possible

You can find Karen on:

Karen's Website: http://karenhurd.com/

https://karen-r.mylearnworlds.com/pages/courses

Karen is also the executive producer of Scene and Hurd Productions, a film production company. To view information about Karen's current production, go to www.SceneandHurd.com.

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Ashley Sondergaard.

Ashley is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.

We had a very engaging conversation with Ashley about self-care, unique well-being practices, and manifestation, some of our favorite topics. We dove into the importance of self-care, creating self-care rituals and reducing stress. Ashley offered a bunch of self-care tips that can be incorporated into one's life right away, such as honoring your basic needs like eating healthy foods and drinking water regularly. She talks about the importance of "trying on what you like" and finding what works for you.

We also dove deeper into the super fascinating topic of unique well-being and spirituality practices. We discussed Taro readings, astrological birth charts, shadow work, past lives regressions and more. We loved hearing all about these modalities that are so new to us. Ashley is such an engaging and fun person to talk with and we are excited to share this conversation with you!

You can find Ashley on:

IG: @ashleysondergaard.yoga

www.ashleysondergaard.com

Resources mentioned:Ziva Meditation

Rebecca Campbell Meditations Burnout: The Secret to Unlocking the Stress Cycle

Yoga Magic Podcast

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops:

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Tess Hayes.

Tess Hayes is the author of May You Shine: Love Letters to the Hurting, Healing, and Growing Heart, a book meant to bring comfort and inspiration to people of all ages and stages in life. Writing is her way of merging her passion and talent with serving others, which she believes to be a magical intersection of possibilities.

Her book is a must read for anyone and everyone who wants to fall madly in love with themselves and be motivated to find strength to shine brightly in this world. It is just beautiful and every page is so inspirational and would make a great gift.

Over the years, Tess has overcome heartbreak, growing pains, and other difficult moments life has thrown her way. Yet, she has found peace in learning to love herself and she wants to help others love themselves as well. She strives to be a catalyst for connection, love and compassion.

We had a fantastic conversation with Tess about falling in love with yourself and owning your own story with pride rather than with shame. We discussed how self-love is a constant journey that takes a lot of inner work, grace, patience, self-awareness and compassion.

Tess offers lots of suggestions on how to begin living and being "WILDY YOU." You will not want to miss this powerful and important conversation.

OFFER: Look for our special giveaway happening on The Art of Living Well Instagram on Feb. 5th.

You can find Tess on:

IG: @tess_hayes

www.tesshayes.com

Resources mentioned:May You Shine: Love Letters to the Hurting, Healing, and Growing Heart

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

Upcoming programs and workshops Turn up the heat this Valentine's Week: An aphrodisiac cooking class with chef Jenny BreenJoin us for a virtual cooking class with wine pairings hosted by The Art of Living Well Podcast and professional chef Jenny Breen. Feb. 9th 5 PM CST. $25 Sign-up here

7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website