The Art of Living Well Podcast®

We are honored and so excited to bring you today's guest, Vanessa Feils.

Vanessa Feils is a healer from another planet who has been put on this Earth to help us step into our power and our purpose. Vanessa helps people stay committed to their spiritual practices through live, weekly guided meditations. She's the creator of Meditate, V's Online Membership Program, a first-of-its-kind monthly subscription and her flagship eight-week course, ACTV8, which aligns people to their soul's purpose, helping them to hone their gifts and get their talents launched into the world.

Vanessa refers to her approach as Modern Therapy, which recognizes the shift in SUPER consciousness that has happened on our planet, and the deep need many have to reconnect with themselves and be of service to the world. From this foundation, Vanessa guides clients to discover self-conversation and spiritual practice that truly works for them.

She believes that we were all born with innate potential and have entered this lifetime to have certain experiences and to learn from these experiences. Over years of conditioning (lineage, cultural influence, how we were parented, our educational systems, and the media) we begin at an early age to unconsciously adopt and conform to expected roles, thought processes, and perspectives. These thoughts and expectations are often leaving us unaware of our greater potential and losing sight of who we really are.

In today's episode we talk about 2020 and how we have shifted and will continue to shift during this pandemic so that we can come into our innate truth. She shares her advice to parents about our children and how they have chosen us and how we can learn from them.

Vanessa believes that life is much simpler than we allow it to be, which we think a lot of us are starting to realize during this pandemic as we've been forced to slow down.

Vanessa was so kind to take us on a deep guided meditation at the end of the conversation. If you are unable to listen to this today you will definitely want to save this episode and go back when you are able to experience this wonderful, relaxing and transformative meditation.

You can find Vanessa on:

IG: @vanessafeils

FB: @vanessafeilsinc

Special Offers:

Monday Night Meditation membership program - free week trial offer: https://vanessafeils.com/meditation-membership/

Free Grounding Meditation: https://vanessafeils.com/lets-meditate-now/

3-Part Series to - CO-CREATING WITH YOUR ESSENCE – A 3 PART SERIES TO EMBODY YOUR BRAND - https://vanessafeils.com/product/co-creating-with-your-essence-a-3-part-series-to-embody-your-brand/ - 3 part course is $75 - but she's offering a $50 discount to our listeners ($25 cost) with code: AOLW

Holiday Shopping Guide

We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!

Upcoming Programs/Workshops

7 Day Functional Medicine DetoxSave the date or sign-up now $149 - Jan. 10th, 2021 group start

Vision Board Workshop

Kick-off 2021 with our free vision board workshop. Start saving your magazines and sign-up now to create a visual image of what you want to manifest in the New Year.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to bring you today's guest, Nate Wilkins.

Nate Wilkins, is the co-creator/founder of the Agelessworkout, the NOW Group, Inc and Panache Fitness and healing companies. A Navy Vet, he spent 27 years as a Park and Recreation administrator, and he later managed fitness programs at hotels and spas. Nate holds a Masters degree from the University of Kansas and Bachelor degree from Kansas State University. Nate has reinvented himself many times and he is now devoting his second career in health, wellness and healing, something, he says is his highest calling, yet!

Further, he sees himself as an adaptive navigator. He is a sport and athletic nutrition coach, educator, and national speaker. He leads by example, inspires and motivates others to improve their well- being and quality of life through living the Agelessworkout lifestyle. Lastly, Nate says, he is 66 years young and he is in the race to reach 100!

In today's incredibly motivating conversation we dive into the topics of habit change, fitness, fat, motivation, ageing gracefully and a myriad of other topics. Nate's energy radiated through the entire episode and we hope you walk away feeling inspired and motivated to continue on your journey toward your healthy lifestyle.

Promo for our listeners:

Email Nate for his current promo and mention The Art of Living Well Podcast.

You can find Nate on:

https://agelessworkout.com/ Facebook - https://www.facebook.com/agelessworkout Instagram - https://www.instagram.com/agelessworkout/ Twitter - https://twitter.com/AgelessWorkout LinkedIn- https://www.linkedin.com/company/ageless-workout

Find Nate's books here:

The Now Factors for Success

Holiday Shopping Guide

We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

7 Day Functional Medicine DetoxSave the date or sign-up now $149 - Jan. 10th, 2021 group start

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's conversation with Princess Haley is all about self-care. Candid conversation and wonderful suggestions on how we should be taking care of ourselves daily. We reframe the notion of self-care as simple, easy-to-achieve actions that are enjoyable to incorporate into our lives each day.

A few topics we discuss include: water, high-quality food, sleep, movement (think dancing) and non-judgement. We also dig into beautiful morning rituals, listening more and being grateful.

We will continue these conversations with Princess over on Facebook with quarterly check-ins in 2021. Please reach out to us to let us know what is working well for you!

Princess Haley is an educator, a healer and a community organizer. She focuses her efforts as a writer and speaker about possibility thinking, individual, social and systemic change. Princess Haley is a Chicago refugee that has lived in North Minneapolis for 25 years where she has trained and served in the fields of education, employment and violence prevention.

She is a co-founder and Director of Individual Giving at Appetite For Change (AFC) where her key role is to use food to connect people across communities. Princess believes that infinite possibilities are attainable through intentionality and cognitive restructuring.

She is a founding member with the Environmental Justice Community Coalition (EJCC), Fostering African-American Improvement in Total Health (FAITH), and is the mayoral appointee to the Upper Harbor Terminal CPC.

Princess' is passion and energy contributes to the growing landscape of health, wealth and social change while creating a healthy foundation for lifelong learning.

You can find Princess at:

https://www.linkedin.com/in/princess-titus/

https://appetiteforchangemn.org/

Sign-up to volunteer here: https://appetiteforchangemn.org/volunteer/

IG: https://www.instagram.com/appetiteforchange/

FB: https://www.facebook.com/appetiteforchange Follow here to see our lives with Princess in 2021.

Donate here: https://appetiteforchangemn.org/donate/

Meal Box program info here

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

7 Day Functional Medicine DetoxSave the date or sign-up now $149 - Jan. 10th, 2021 group start Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

In today's bonus episode we talk about pairing delicious food & wine and how much fun it is to try and experiment with a variety of wines. We've both branched outside of our favorite varieties over the past several months and we are having so much fun learning more about wine, including the process, the ingredients and of course the taste. This episode is perfectly timed during this holiday season as one plans special dinners and celebrations (even if they take place via Zoom).

You'll learn which foods pair best with certain wines, from bubbles and whites to full-bodied reds. We share how we've each discovered that our old beliefs about wine pairing is simply not true. We discuss how the type of fish, poultry or vegetable and also how the food is prepared can determine the best wine to enhance the overall meal experience.

We also talk about cooking with wine and how you should never throw away a bottle even after it's no longer drinkable.

We also share how much we've opened our minds to different wine varieties that we once shunned but now enjoy when paired with specific foods.

Similar to how we approach living well, we believe that drinking wine should be intentional and approached with curiosity and an open mind. Check out our current list of favorite clean-crafted wines here.

If you're interested in learning more about Scout & Cellar's clean-crafted wine and why you should care about what's in the wine you drink, tune into Episode 28.

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Holiday Shopping Guide

We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

7 Day Functional Medicine DetoxSave the date or sign-up now $149 - Jan. 10th, 2021 group start Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to bring you two amazing women for today's episode: Kris Rosen and Karen Knapp, who are dear friends and now business partners of the recently opened day spa, The 10 Spot in MN. After having long and successful careers in the Corporate world, both Kris and Karen experienced what they jokingly refer to as their "mid-life crisis" moment around the age of 50, which ultimately led them on a journey to find their real purpose. They share the life lessons they've learned along the way that will help everyone regardless of your age or where you're at on your journey to live well.

In today's conversation we talk about pivoting in life and career. Kris and Karen talk about being comfortable in your own skin and with who you are as a person so that you can give out to the world. They share their practical tips including knowing when you need to "take a beat" or take a moment to breath and center yourself so that you come out feeling better and brighter.

You'll hear all about The 10 Spot, which is the original anti spa® beauty bar on a mission to make everyone #FeelLikeATen. Kris and Karen just opened up the second franchise of this Canadian based company in the US, which is located in north Minneapolis. They share how they are creating a unique culture at the 10 Spot, including the growth and development of their employees, so that you'll walk out feeling like a 10.

We want you to feel like a 10 all the time. We all have so much untapped potential to love the best version of yourself.

For those of you who live in the Twin Cities, the Ten Spot is offering our listeners a special offer $10 0ff of $50 worth of services using the promo code '$10northloop'. This is updated from what we said at the end of the episode.

Promo for our listeners:

$10 0ff of $50 (promo code $10northloop)

You can find The Ten Spot on:

IG: https://www.instagram.com/x.northloop/

www.thetenspot.com (select location to book an apt)

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Holiday Shopping Guide

We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

7 Day Functional Medicine DetoxSave the date or sign-up now $149 - Jan. 10th, 2021 group start

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Happy Thanksgiving week to all of our listeners! We want to thank you for tuning in each week. We are so grateful for you!

Today we discuss gratitude, mindfulness, Thanksgiving traditions - both new and old - and how even though the holiday may look different this year, there is still room for joy. Enjoy this bonus episode and please take care, stay safe and healthy.

xoxo, Marnie and Stephanie

PS - Look for our holiday gift guide dropping sometime this week :)

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

7 Day Functional Medicine DetoxSave the date or sign-up now $149 - Jan. 10th, 2021 group start

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Dr Cassie Wilder, one of the first Naturopathic Medical Doctors to open up a practice in the Twin Cities.

Dr. Cassie Wilder is a registered Naturopathic Medical Doctor (NMD) serving the greater Twin Cities area. Her passion is empowering her patients through education, understanding, and support through their healing journey. After graduating from Iowa State University with a Bachelors of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue.

Dr. Wilder specializes in preventive cardiology that allows for early detection and treatment of cardiovascular conditions such as coronary artery disease and hypertension.

We know you are going to love today's conversation as we dive into hormones, including what they are and why we need to keep them in balance (and what happens when they are out of balance). This is a very hot topic for many women who are living their life with unwanted symptoms such as painful, heavy and irregular periods. At the end of the day your period should be a "non-event" and should not result in missing work or canceling social plans.

Dr Cassie's caring approach addresses the root cause of your symptoms through lab testing and uses herbs, supplements and other remedies, such as seed cycling, to help you balance your hormones and live your healthiest life.

We also talk about teens and their PMS symptoms and what we as parents can do to help them mitigate any pain through natural remedies.

Dr Cassie shares her recommendations to keep our immune system strong including supplements, which is particularly important during this pandemic and during the traditional cold and flu season. A few of the supplements we discuss include vitamin D, vitamin C, zinc picolinate, elderberry and Priority One Bio Vegetarian Immune System Support.

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today Stephanie and Marnie share their top 10 ways to feel more grounded and happy in uncertain times, especially during the last few weeks with the ongoing pandemic and presidential election.

They talk about simple ways to reduce stress and anxiety. A few things they discuss include: taking media breaks, scheduling self-care, indulging in feel good entertainment (including what they're watching and reading), eating grounding and seasonal foods, random acts of kindness and so much more.

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Upcoming Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).

2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.

3) 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are honored and so excited to bring you today's guest, Jes Rosenberg, a Product Designer, Yoga Instructor, and Mind-Body Educator.

Jes Rosenberg is a nationally recognized mind-body educator and leader in the wellness community. In her more than 32 years of experience, she's helped countless students live more inspired, stress-free lives. Beyond teaching, she brings mindfulness, breath work and yoga practices to senior care centers, public schools, and underserved populations. She is the creator of the award-winning health and wellness app for kids, Super Stretch Yoga, and has been recognized in numerous national and international publications, including The Essential Guide to Yoga and Yoga Journal.

Jes is a seeker. An urban hippie with a #livetolearn vibe. Yoga has offered her amazing opportunities and life experiences, wonderful people to meet, and incredible mentors to study with. Everyone that she comes in contact with on the journey inspires and teaches her – the tot that smiles because they did down dog for the first time without their parents help, the teen who was able to stay out of trouble at school by taking 3 deep breaths, the overworked 40- year-old who made space in their busy day to do a sun salutation, the 95-year-old who takes chair yoga. It is her honor and privilege to share the gifts of yoga with people every day.

Jes likes to teach classes that are mindfulness practices wrapped-up in a challenging vinyasa flow. So, when you walk off the mat you feel refreshed, renewed and rebalanced in body, mind and spirit. It's like having an oxygen cocktail! You flip the switch and tune into your essence on the mat. Are you new to yoga? Dive in, try it all and enjoy the amazing experiences that every style of yoga has to offer. There is no right or wrong type, find what resonates with you. Yoga is an art and science of the body/mind connection. It challenges the body, focuses the mind, the philosophical principles encourage growth and it has a wonderful meditative aspect. It is an incredible holistic approach to living.

In our conversation we dive into building resilience, empowering the mind and the body, handling stress and fear, becoming mindful and specifically thinking about mindfulness activities you can do off your mat (walking in nature) and so much more!

You can find Jes on:

www.adventuresofsuperstretch.com

Insta:

@jes.rosenberg and @superstretchyoga

FB: https://www.facebook.com/chittahappens

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Upcoming Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).

2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Thank you to all of our mentors and loyal listeners for supporting us on this amazing journey of podcasting as we hit our one year anniversary. We can't wait to see what our second year will bring and how this amazing community will grow! Health is a journey, not a destination!

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Upcoming Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).

2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.

Rate and Review Us!

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

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