The Art of Living Well Podcast®

We are thrilled to bring you today's guest, Sue Groner, an experienced mother, certified positive discipline parent educator and author of her new book, "Parenting with Sanity and Joy: 101 Simple Strategies."

Sue is passionate about helping parents to become more happier and more relaxed while parenting. And who doesn't want to be happy and relaxed even during those challenging parenting moments?

Sue believes that what we often view as problems that need fixing, are in fact opportunities for our kids. We talk about the fear that we have as parents about who our child(ren) will become as adults and how worrying can hold us back from enjoying the parenting experience.

As an experienced mother, Sue Groner knows how stressful and overwhelming parenting can be at times. She founded The Parenting Mentor to provide an ally for parents in their quest to raise confident and resilient children. Sue is also the creator of the CLEARR method of parenting, developed through years of trial (and her fair share of errors!) with her own family. CLEARR adheres to the belief that parenting strategies should be grounded in six important pillars: Community, Love, Empathy, Awareness, Rules and Respect.

A graduate of the Wharton School at the University of Pennsylvania and a former advertising executive, Sue resides in New York City and Bedford, NY with her husband, two children (when they are not away at school) and their rescue dog. She is available for private, group and virtual mentorship sessions nationwide for individuals as well as corporations.

We met Sue through HeyMama, which is a private, social and professional network created to propel mothers forward in work and life. It is a community that provides ambitious women—across industries and stages of motherhood—with support, mentorship and experiences to foster their success.

You can find Sue on:

Insta: https://www.instagram.com/theparentingmentor/

FB: https://www.facebook.com/theparentingmentor1/

Buy Sue's brand new book "Parenting with Sanity & Joy: 101 Simple Strategies"

Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.

Upcoming Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).

2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Michelle Olson.

Michelle is the creator of the Layers body/mind/spirit method of movement. She is an authentic vibrant soul, a seeker of spiritual healing connections, and an accomplished yoga instructor who has been building a loyal following since 2008. Michelle's career in movement began in modern dance in New York City. She is a Reiki practitioner and is experienced in various traditions of yoga (Kundalini, Vinyasa, Hatha), breath-work, therapeutic dance, mindfulness meditation, gemstone therapy, earth medicine, and is a perpetual student of integrative healing arts.

In today's episode we dive into the art of the yoga practice. We discuss how a yoga practice is an opportunity to get curious. How it allows one to go deeper into listening to his/her own body and voice and find the path toward self-love. We love Michelle's calming yet fun nature and we love her yoga classes!

You can find Michelle on:

https://www.layersyoga.com/

Insta: https://www.instagram.com/layersyoga/

FB: https://www.facebook.com/layersyogafb

Special Offer:

Sign-up for my Live-Stream classes on Namastream.com

Special Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.

2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program

How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Tammy Mann, the Founder/CEO of a food brand producing sustainable, nutritional, and very tasty foods fueled by crickets. Yes. Crickets!

Tammy is a mom, former creative director, triathlete, and now a full fledged cricketeer/foodie on a mission to make crave-able, sustainable, nutritional foods fueled by crickets.

Struggling with gut health and not able to find a protein solution to sustain her through long workouts, Tammy stumbled upon cricket protein powder. Like most Americans, the idea of eating bugs grossed her out, but she was willing to give it a try. There was a noticeable improvement in all aspects of her dietary needs: better gut health, more energy and she felt fueled to go significantly longer!

This is when the light went on and Tammy saw a huge opportunity: Create quality, crave-able, nutritional cricket fueled foods!

Now as the Founder/CEO of Harmony Cricket Farm in Minneapolis MN, her mission is to make a positive impact on our earth by changing Americans perception of eating insects. The journey begins with darn good cookies and ends with a happier, healthier planet and YOU!

At Harmony Cricket Farm they believe we all can and should EAT good. FEEL good. DO good. The humble and tasty cricket is a great way to do just that.

During our conversation we talk about how crickets are a nutritional power-packed superfood high in protein, iron, calcium, B12 and omega-3s. You will also learn that crickets support gut health and your immune system, in addition to being a complete protein with amino acids and making it easy for your body to digest and use for energy.

By enjoying crickets you will also be doing good for the planet because they use less water and feed than cows.

Tammy recommends adding just 1/4 cup a day of cricket powder to your favorite recipes including smoothies, baked goods, salads and even soups/chili. Head over to her site and order her delicious cookies today and you'll also find recipes on how to easily incorporate cricket protein powder into your life.

You can find Tammy on:

IG: https://www.instagram.com/lecricketqueen/

https://harmonycricket.farm/

Upcoming Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).

2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today you will get the real inside scoop as we sit down with our husbands, John and Jordan for a long-awaited podcast chat.

A few highlights from this episode:

• How we met, including living abroad
• What our husbands have learned from us as health coaches (and whether they like our unsolicited advice)
• What our husbands do for fun, their exercise routines and how we differ
• Life during the pandemic and the silver linings
• And so much more...

You won't want to miss this fun and light-hearted conversation giving you a glimpse into our lives with our husbands.

Special Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.

2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program

How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Julie Burton. Julie Burton has spent the past two decades working as a freelance writer, author, self-care advocate, fitness instructor, and teacher while mothering her four children alongside her husband of 27 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother's Guide to Health and Well-Being in 2016, she combined her passion for writing, self-care, and empowering people to be their best selves, she founded ModernWell—the first women-centered co-working and wellness space in Minneapolis.

Julie writes and speaks about motherhood and self-care and her work has been featured in many local, national, and international media stories on topics relating to motherhood, self-care, entrepreneurship, and women-focused co-working spaces. She lives in Minnetonka, Minnesota, with her family.

Stephanie and I actually met at ModernWell and started collaborating with each other shortly there after. We both love the space and working out of there and we want to give a special shout-out to Julie for creating such an amazing space.

In today's episode we dive into the important topic of self-care and why it is ever so important in this time of crisis for many people who are trying to balance home and work life in the midst of all this fear and uncertainty.

We really dive into the meaning of self-care - and we are not talking about weekly manicures - but we really dive deep to unpack what a person needs to take care of their mental health and physical well-being. You will not want to miss this important episode.

You can find Julie on:

https://modernwell.co/

Insta: https://www.instagram.com/modernwellco/

FB: https://www.facebook.com/ModernWellCo

You can buy her book, which we highly recommend reading and gifting to all of the moms in your life.

The Self-Care Solution: A Modern Mother's Guide to Health and Well-Being

Special Offer:

1) Free workday at ModernWell for those in the Twin Cities.

2) First two chapters of her book is available for a free download: http://juliebburton.com/new-products

Special Events:

1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.

2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program

How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Anne Dachis, who also happens to be Marnie's 96 year old grandmother, or as she calls her, "Baubie."

Anne is the mother of seven children and "Baubie" to many grandchildren and "Big Baubie" to her great grandchildren. She is super high energy and she has many passions including baking, playing cards, playing Mahjong and spending time with family.

What an accomplishment to live 96 years and still be feisty and thriving. What are your secrets? In this episode, we discuss positive mindset, the importance of family, the importance of community and helping others and finding enjoyment everyday.

These days during Covid you can find Anne hanging out at home or on her porch or visiting family outdoors.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Andrew Kap, who has been an entrepreneur on and off for 20 years and author of "The Last Law of Attraction Book You'll Ever Need To Read".

Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. He often focuses on topics that many find overwhelming, and he then condenses them into actionable, more consumable content.

Andrew shares how his own life experiences and hardships brought him to the point of writing his latest book, which has enjoyed continued success, including hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon. Andrew also has a growing YouTube channel devoted to it.

In today's episode we dive into the exciting topic of the law of attraction that will benefit everyone and a concept that we haven't covered yet on the podcast.

Andrew shares how based on his experience, that what you focus on creates your reality. We are all vibrational in nature and whatever you vibrate at including your thoughts will attract other light elements or energies.

He also shares how even those people who don't believe in the law of attraction can still get results by using his methods.

Andrew's strategy has already started to work for Marnie and I in our podcast business and it was so cool and energizing to see how shifting your mindset can really help you manifest your desires.

In today's conversation you'll learn tangible techniques to practice gratitude and the law of attraction including ones that you can do with your kids. Andrew shares the technique of scripting and how you can use this to create the life you want to have in the future.

This episode is so well placed in this current pandemic environment and as we head into the last few months of 2020, as many people are looking to set goals to make 2021 their best year ever.

You can find Andrew on:

Insta:andrewkapinsta

You can buy his book here

http://www.lastlawofattractionbook.com

http://www.youtube.com/andrewkap

Special Offer:

Andrew has free bonus content that goes with his book (a bonus chapter, a free training, preview days of his 90-day program, and a worksheet or two) and we highly recommend buying his book as we're looking to start a book club with our audience this fall and this one will definitely be one of our first picks.

You can also check out his Money Magnet Youtube video

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Krista Bernhoft Margolis. Krista is a Registered Nurse (RN) with a bachelor's of science in nursing. She is a board certified women's healthcare nurse practitioner (WHCNP) with more than 20 years experience caring for women in various settings, including community/teen clinics and private ob/gyn practices. Krista also has advanced training in functional medicine and integrative health. Her special interests include adolescents, preconception care, pregnancy, post-partum health, perimenopause/menopause, infertility and general women's health and well-being. Additionally, Krista is a prenatal yoga instructor and a trained postpartum doula. She is also a member of Minnesota Holistic Nurses Association (MHNA), Institute of Functional Medicine (IFM), and Minnesota Holistic Physicians Association.

Krista is passionate about all-around healthy living—eating well, getting exercise, nurturing relationships, reducing stress, and having fun! She believes in each woman's right to choose what works best for her and for her family. Her goal is to give women the tools to help them feel their best at every stage, phase, and transition in life. Krista has a husband, three children and a dog, and lives near the lakes in southwest Minneapolis. She enjoys running, yoga, paddle boarding, cooking, adventure, and travel.

Our conversation today dives right into the heart of women and teen health issues including night sweats, teen sexual health, sex in general, perimenopause and hormones. Krista offers wonderful explanations including a lovely visualization of a tree and it's branches and roots to describe digging into your own health and figuring out the root causes of issues and then she offers multiple strategies and tips to manage a variety of women's health issues.

Special Offer for our Listeners:

Krista offers a 30 minute complimentary perimenopause consultation (in person or virtual depending on timing/covid).

You can find Krista on:

https://kristamargolis.com/

FB: https://www.facebook.com/krista.margolis

IG: https://www.instagram.com/kbmargolis/

https://www.southdaleobgyn.com/perimenopause/recognizing-signs-times/

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Join our next 7-Day Functional Medicine Liver Detox

theartoflivingwell.us/programs

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Tune into our bonus episode as we share our tips to boost your immunity, which is especially important during the current Covid-19 virus pandemic and as we head into Fall and Winter.

Links we discuss:

Vitamin D

Balanced Zinc

Vitamin C

DNS Powder

7 Day Liver Detox

Immunity Protocol Package

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Upcoming Art of Living Well Programs:

Join our 7-day liver detox, which kicks off September 21st.

https://www.theartoflivingwell.us/programs

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's guest, Joe Connelly, who is the founder & CEO of Visana Health, a digital care program and app for women with endometriosis and other pelvic pain conditions. Joe started Visana after watching his mom suffer from endometriosis for 25 years. After working for Boston Scientific as a medical engineer, Joe left his job to pursue this passion of his full time. In today's conversation, Joe shares his vivid recollection of his mother's pain and his memories of her screaming in bed and throwing up because the pain of her menstrual cycle was so bad. His mother's condition was undiagnosed for two decades during which time Joe believed that the monthly pain she suffered from was a normal thing that happened to all women. His aunt and grandma also suffered from endometriosis.

Joe's story and experience with his mom drove him to leave his job within the past year and pursue his passion to help women reduce the pain and suffering in order to live normal lives. Visana health's goal and focus is to address the underlying root cause of the pain versus taking birth control and undergoing surgery, which may only suppress the symptoms.

In our conversation Joe shares several lifestyle changes that you can make to address these symptoms, which can help anyone with unwanted menstrual discomfort, not just someone diagnosed with endometriosis. Joe's holistic platform focuses on four pillars, which include pelvic floor physical therapy, disease education, nutrition and cognitive behavior therapy; it also provides accountability for their clients.

Joe shares how many women have unnecessary surgeries including hysterectomies. Visana Health empowers people to have access to underused resources, such as pelvic therapy, to improve the pain in women using clinically validated methods, what they can do on their own to reduce their pain. We love how Visana Health takes a holistic view to improve the quality of life of women, which we are firm believers in as well.

I think it's fair to say that most, if not all of us, know of someone who has had to miss work or other commitments because of their painful periods.

This new program that Joe has poured his heart and soul into is finally giving women all over the world hope and a clear path as to how they can reduce their symptoms and finally live pain free. This episode is one that everyone will learn from, regardless of whether you or anyone you know suffers from endometriosis or other related conditions. Joe shares some practical tips and tricks that someone can implement immediately, including which foods and supplements have been proven to reduce menstrual pain.

Special Offer for our Listeners:

Joe is offering a special discount on their direct to consumer program. Simply email [email protected] and mention the AOLW podcast.

You can find Joe on:

http://www.visanahealth.com

FB: @VisanaHealth

IG: @Visanahealth

LinkedIn: VisanaHealth

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Join our next 7-Day Functional Medicine Liver Detox

theartoflivingwell.us/programs

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website