The Art of Living Well Podcast®

In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again. We discuss:

• How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to create a personalized wellness plan (i.e. know what supplements your body needs to thrive).
• How at-home functional medicine lab testing can help you get to the root cause of your underlying health conditions.
• Details of each of the tests that Stephanie & Marnie facilite including: IgG food sensitivity, Omega-3, Complete stress (hormones), mood & metabolism, Minerals & Metals, Gut Bacteria & Parasite Test, Organic Acids and MycoTOX (mold exposure).
• Stories from Marnie and Stephanie's personal experience with their own lab tests and with clients.

To learn more about at-home lab testing book your free consultation today and click here for more information.

Click here for the article we mentioned on where to donate to Ukraine relief efforts.

***Please note that this episode is for informational and educational purposes only and should not be used as a substitute for medical advice. Marnie and Stephanie are Certified Integrative Health Practitoners and health coaches and are not licensed medical professionals.

-------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

How do you want to feel this Spring? Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited for today's fun and insightful conversation with certified life coach and award-winning designer Carrie Leskowitz. As founder of Carrie Leskowitz Interiors, Carrie helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. She is also the author of the book, Om for the Home. Leskowitz and her unique approach to design have been featured in Traditional Home, the Philadelphia Inquirer, Mainline Times, A Well-Designed Business Podcast, the book Showhouses 2 by Schiffer Publishing, and more. She contributed to Philly.com for two years, and Designhounds named her a Top 100 Blog Influencer several years in a row for her work on Carrie's Design Musings. Leskowitz participated in the prestigious High Point Market Design Bloggers Tour and traveled with trade media to cover design events nationwide.

In today's episode we discuss:

• How your internal state affects your external space

• How your house influences and reinforces your self-worth

• How to rid yourself of physical and mental clutter

• Why energy in a room might be off and how to invite a more positive flow in

• How to look at your home from new angles

You can find Carrie on:

• FB: @carrieleskowitzinteriors

• IG: @carrieleskowitz

https://www.carrieleskowitzinteriors.com/ Purchase her new book:

"Om for the Home"

-------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

How do you want to feel this Spring?Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwellpodcast

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Learn how you can take other people's doubts and negativity and turn it into fuel that pushes you forward to do things you are meant to share with the world. In today's episode you will meet Kelly Lewis, a women's travel industry maven who is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl Guides, the world's first series of travel guidebooks for women; founder of the annual Women's Travel Fest, and creator of Damesly, a boutique women's tour company.

Kelly has been called a "dame disruptor" by Adventure.com, a "travel veteran" by Brit + Co, a "badass female founder" by Huffington Post, and "The woman making travel better - and safer - for all women" by The Muse.

In today's episode you will learn:

• What it takes to walk through the fire, go through those hard moments in your life and come out the other side more resilient.
• You already have all of the things you need to get to the top of the mountain.
• Inspirational tips and inspiration to not let other people and voices put your down and prevent you from sharing your gifts and talents with the world.
• How people around the world are inherently kind and that the world is safe.
• Be reminded that you are the pilot of your own life, not the passenger.
• To listen to that inner voice or idea you have in your head and share it with the world.

You can find Kelly on:

• FB: @gokellylewis
• IG: @gokellylewis
• http://www.gokellylewis.com
• Purchase her new book:

"Tell Her She Can't: Inspiring Stories of Unstoppable Women"

--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

Sign-up here

-----------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited for today's fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the "Top 25 Health Coaches in America" and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In today's episode, we discuss why people have sleep issues, why sleep is so important, how stress plays a large role in sleep issues and how one can master getting a good night's rest.

Devin gives lots of strategies on falling asleep faster and waking up refreshed and he even shares a few stories and real life examples working with clients.

We talk about his Sleep Science Academy and his e-book.

Devin adds so much fabulous information and he provides great tips on how to better your sleep right now.

Devin's free ebook: https://go.sleepscienceacademy.com/sleep-ebook

You can find Devin:

https://www.devinburke.com/ IG: https://www.instagram.com/devinburkewellness/

FB: https://www.facebook.com/devinburkewellness

--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learning to eat intuitively so that they can thrive and live their best lives. Marnie & Stephanie both share their personal experiences growing up in a diet heavy culture and how these experiences carried forward into their adult lives.

A few of the topics they touch on include:

• What intuitive eating means.
• Rejecting the diet mentality.
• Stop aiming for "perfection".
• Change the language we use/stop the negative self-talk.
• Practical tips to help you tap into your inner voice.

We know this topic will resonate with many of you and we'd love to hear from you directly. Reach out to us on IG, FB or on website and share how this topic resonated with you and what strategies you've used to kick the diet mentality.

Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ---------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited for today's fun and optimistic conversation with Tal Zlotnitsky, a life-long innovator and all around curious person, who has launched a number of very successful startups. Currently, Tal is the Founder & CEO of Love Igniter and Relationship Wellness startup, Our.Love. Our.Love Company is building a relationship wellness technology platform, informed by science and infused with fun, that is focused on helping couples love more and better. We had so much fun chatting with Tal about the importance of love and about making love fun again. In today's episode, we discuss the new app Our.Love and how it works to guide couples to improve upon their relationship and makes it easier and more fun to strengthen their love and communicate better.

The app is a gamified experience where users will gain coins, along with many real-life suggestions and promote bonding with your partner. Our.Love also offers a blog, meditations, and a podcast.

Tal adds so much fabulous information, and he provides great tips on how to strengthen your relationship right now.

We cannot wait to download the app and start using it. Launch date is Feb. 14th, 2022 just in time for Valentine's Day. Go check it out in the App store now; it's completely free.

You can find Our.Love:

https://www.our.love/ IG: https://www.instagram.com/ourlovecompany/

FB: https://www.facebook.com/OurLoveCompany

--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited for today's guest, Beryl Solomon, Founder + CEO at Poplar, Your Modern Drugstore. An entrepreneur and business leader at heart, Beryl founded Poplar in 2017 after personally discovering natural medicine solutions. Beryl added cannabis to her health and wellness routine and decreased her dependence on pharmaceutical anti-anxiety/antidepressants. The journey was challenging and Beryl was inspired to make the natural drug space more easily accessible and understandable. She believes that feeling good should be simple and we couldn't agree more. Prior to transitioning into the wellness space, Beryl was a Fashion and Retail Executive focused on creating and growing best-in-class brands. This was such an enlightening and informative conversation with Beryl who opens up and shares her personal journey using cannabis. She does a great job of debunking many of the myths about this plant and how it can fit into your life in a safe and healing way. Beryl is on a mission to make CBD/cannabis a health and wellness tool for adults to use safely and responsibly into their lifestyle to help reduce inflammation and bring the body back to homeostasis. We talk about the stigma around cannabis and how this topic is still very much taboo in many states and communities. Beryl does such a great job of explaining cannabinoids, which includes both hemp and cannabis. We even talk about having conversations with your teens about using cannabis. We end the conversation with Beryl sharing her amazing online shop that has a lot of cool and innovative products to help with pain, stress and sleep-all things wellness. You can find Beryl and shop her modern drugstore at:

www.shop-poplar.com

FB: @Shop Poplar

IG: @poplar @berylaliza

Sign-up on her site to receive 20% off your first order.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ---------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are truly excited to introduce today's guest, Dr. Jed Kaufman.

Jed is a general and trauma surgeon working in Olympia, Washington who has spent many years having conversations around death and loss. Jed has so much valuable insight on the topic of death including how to discuss it with less fear and ending life with dignity.

In this important conversation, we dive into Jed's personal experience with the unexpected death of his teenage son, including how his family has managed. We also discuss how a person can talk about death with kids.

We discuss how death is a very uncomfortable subject for many people and Jed offers tips on how to experience and support others during times of grief, including why it is always better to say the wrong thing over saying nothing at all. Finding the language to discuss death can be very difficult and this conversation will help you feel more comfortable and better equipped to do so in the future. Thank you, Jed, for this powerful conversation.

At the time of this podcast, Out of the Box, is not online yet. We will update the link when it becomes available.

For further conversations, please feel free to reach out to Dr. Jed Kaufman directly at: [email protected]

-------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ---------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited for today's fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily loves combining practices from both the East and West to help busy professional women-identifying folks turn challenges into adventures, reconnect with their intuition, and finally make self-care doable and fun––no matter if they have a never-ending to-do list. She's led workshops on work-life balance, card reading, and self-care for companies like Google, Uber, and Course Hero and helped her clients double their energy and improve their ability to manage their time through her coaching programs.

We had so much fun talking with Emily today about bite size self-care and how you can tap into your intuition in order to reduce your stress. She shares how she helps busy women who are overwhelmed by their to-do list and hitting burnout through bite size self-care and implementing a keystone habit.

In today's episode you will hear Emily's story about how she started tuning into her intuitive gifts and why you need to be in your body in order to tap into your intuition.

We also dive into intuitive card readings including how to choose an oracle card deck, how to pull a card and how this will help you focus on your self-care. Emily does a short grounding exercise with us followed by a card reading with both Marnie and Stephanie using her favorite oracle deck.

You will be so inspired to take her advice and treat life like a gigantic science experience and just say yes to life.

Download Emily's Free Intuitive To-Do List 3-Step Guide: https://bit.ly/intuitivetodolist

Book an intuitive card reading with Emily here

You can find Emily on: IG: @mindbodydharma

FB: @emily.schickli

Emily's favorite card decks

--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are truly excited to introduce today's guest, Alison Keith co- founder of Whole Story Skin.

Alison is a holistic skin care expert changing the conversation around premature aging. In 2019 she and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched a direct-to-customer brand selling premium quality plant based products. She saw a gap between the misinformation from beauty industry marketing & advertising and what science says about preventing & reversing the signs of aging. "Our holistic approach shares the same principles as functional medicine, targeting the root cause of aging for long term results."

In our conversation we discuss Whole Story Skin's holistic approach that targets the root cause of skin issues. We dive into the number one cause of premature aging in adults, what we should do about it and why are skin is aging so fast.

We also hear Alison's thoughts on Botox and other chemical injections and peels and we finish up with some beauty industry myths and things we can do to keep our skin healthy.

Alison has a special offer for our listeners to receive 15% off her botanical skincare products using code artoflivingwell.

You can find Whole Story Skin on: https://shopwholestory.com

IG: https://www.instagram.com/wholestoryskin/

Fb: https://www.facebook.com/wholestoryskin

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------------------------

Immunity Boosting Workshop: Thursday, January 20th 12pm (central)

Winter is the perfect time of year to focus on your immune health, especially during this pandemic. Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones. You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners. Sign-up here

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website