The Art of Living Well Podcast®

Today's podcast is about a somewhat controversial, yet mind opening and fascinating topic: psychedelics. Our guest is Matt Zemon who believes that psychedelics can play a powerful role in healing and connecting us to our most authentic selves.

Matt is a serial entrepreneur and the Chief Executive Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. Matt recently authored the book "Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness" which you will hear about towards the end of this conversation.

In today's episode you will learn:

• What are psychedelics, and the different varieties, including Ketamin (the only one currently legal in the US), mushrooms, MDMA, peyote, LSD, psilocybin & Ayahuasca.
• The benefits of Ketamine and how it is being used safely to help individuals battling depression, trauma, anxiety and more.
• Who is a good candidate for exploring and considering the use of psychedelics.
• Why it's important to work with someone experienced with these healing modalities and why setting an intention is critical to healing.
• How to find a reputable provider and guide if you choose to try psychelics.

Please note that this show is for informational and educational purposes only. We recommend you consult with your doctor or other medical/health care professional before trying anything discussed on this show today. Also, please note that some of the substances you'll hear about in our conversation are still illegal in the US.

Helpful links and resources:

Learn more about microdosing here and get your free guide.

FB:https://www.facebook.com/matt.zemo

IG: https://www.instagram.com/matt.zemon/

http://happyy.me

Learn more about Matt's work and purchase his book: https://www.mattzemon.com/

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

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Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are very excited to share today's guest, Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers and visionaries. Kelli has been the good girl, the people pleaser, and she's followed all the rules. She worked for years in a male-dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today, she pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives.

In today's episode we discuss:

• How Kelli reached a breaking point in her stressful career and discovered functional medicine, which radically changed her life
• How to set yourself free from expectations
• How to release control and create more joy
• The importance of tapping into your own trust
• Honoring yourself and being true to who you are

Helpful links and resources:

Book - Journey of Souls

www.Soulfireproductionsco.com

IG: @kellitmoore

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. ---------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our January group 14-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful year.

In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends and provide tips and resources on how to implement them into your life. 1) Sleep hygiene - This is nothing new, but we dive into a few devices to help you improve your sleep, including, the Oura ring, weighted blankets and more. Listen to our sleep episode here.

2) Eating dinner early to improve your digestion and sleep.

3) Hybrid workouts and movement - Movement "snacks", mixing up home workouts and in-person classes, lower intensity workouts for mental and physical health (yoga, pilates, walking).

4) Community-based wellness. Build community through not only workout studios but spas, spiritual centers, or mental health spots. The Watershed in Minneapolis is a beautify new spot to experience a bath ritual alone or with friends.

5) Become sober curious and explore your relationship with alcohol. Check out our episode with Jen Gilhoi where we dive into this topic further. Consider taking a few weeks off from alcohol in January to see how you feel.

6) Take a digital detox. Check out episode 145 with Tracy Foster for more tips to reduce your technology usage.

7) Consuming adequate protein - Many of us, (especially women), are not getting enough protein each day for optimum health and longevitiy. Check out our episode with Angelo Keely, co-founder of Kion Aminos Marnie and Stephanie both take their Amino Acids daily. Use code ARTOFLIVING for discount.

8) Microdosing and "alternative beverages" - Check out our episode with Alison Crosthwait

We are excited to welcome the new year and we wish you all the best! Drop us a note and share which of these trends you want to focus on in 2023.

xoxo - Marnie and Stephanie

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! -----------------------------------------------------------

14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are very excited for this week's guests, Jordan and John, Marnie and Stephanie's other halves, who are here to talk health and wellness.

In today's episode, we discuss:

• Visualizing their ideal day, to live without regrets, and identify what's holding them back.
• Finding ways to prioritize creating sustainable habits that don't lead to boredom.
• The importance of staying present and not getting caught up in the minutiae of the day.
• Understanding that there are multiple ways to get to the same result, and your way is not the only way.
• How our Functional Medicine Liver Detox helped both John and Jordan with balance and a reset, and why they are excited to join our upcoming 14 day community program this January.

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 and 153 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! -----------------------------------------------------------

14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are very excited for this month's Health Transformation Audit with our community member Janice.

Today's episode is all about guiding Janice to:

• Visualize her ideal day to live without regrets and identify what's holding her back.

• Identify her biggest roadblock to prioritizing consistency and creating sustainable habits.

• Analyze how she can incorporate new activities into her life so that she doesn't get "old and complacent"

• Create a plan with clear action steps to continue the habits she developed during our 7-Day Liver Detox in September

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! -----------------------------------------------------------

14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are very excited to share today's guest, Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

In today's episode you will learn:

• What are essential amino acids?
• Why amino acids are important to support lean muscle, fitness and longevity?
• How much protein a person needs
• When and how to use amino acids to support a high quality of life and longevity
• How plant-based versus animal-based protein affects the body

Helpful links and resources:

https://getkion.com/blogs/all/the-ultimate-guide-to-kion-aminos

https://www.katefarms.com/resources/discover/articles/guide-to-protein-digestibility/

Special offer: Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

www.getkion.com

FB: https://www.facebook.com/Kion

IG: https://www.instagram.com/kion

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are very excited to share today's guest, Sarah Fischer. Sarah is a regenerative farmer who owns and operates Nature's Pantry Farm just outside of the Twin Cities in Minnesota, where they supply farm fresh food, including 100% grass-fed beef, pastured pork and chicken, pastured free range eggs and raw milk. Growing up on the Standard American Diet (lots of processed, sugary foods), it never occurred to Sarah that the food she and her family was eating could impact their health. After going through her own health journey, Sarah began researching the connection between true nutrition and health, and discovered that eating the right foods can actually heal chronic disease. She also realized that the way the majority of food is produced today - with hormones, chemicals, and antibiotics, adds to the development of illness. With this knowledge in hand, Sarah and her family completely revamped their farming practices, and are now committed to raising fresh, wholesome, pasture-raised food for their family and their community.

In today's episode you will learn:

• The difference between regenerative farming practices and conventional farming
• How conventionally raised animals are contributing to people getting sick and developing food intolerances
• What is raw and ultra-pasteurized milk and why many people can't tolerate most dairy products sold in grocery stores
• What is a genetically modified crop
• Simple tips to eat more whole, nourishing foods to help heal and prevent chronic diseases

We hope this episode empowers you to reach out to your local farmer and vote with your dollar to heal yourself and the planet.

Helpful links and resources:

www.naturespantry-farm.com (If you live in MN, head over to her site for a pick-up location or to have meat shipped to your door)

Check out Sarah's blog, including how to buy meat in 2022, her personal health journey and more.

IG:@naturespantryfarm (regardless of where you live we highly recommend following Sarah for her educational and entertaining posts)

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

Happy Thanksgiving Week! We wish all of our listeners who celebrate a wonderful holiday!

In today's episode, we talk about letting go of control, why women (and men) like to control their worlds around them, and how one can start digging into the underlying reasons, clear the outside noise and release control for a happier and calmer life.

We discuss:

• What is the difference between control and perfectionism

• Why we try to control others and how to address the underlying root cause

• Letting go of the "getting things done my way," or "I'll just do it" mentality

• Tips for releasing control and living in the moment

Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you! If you are enjoying this episode, we'd love for you to share it with a friend, family member or anyone who may benefit from this information.

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. -----------------------------------------------------------

  Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

On today's episode of the show we welcome Mara Branscombe who is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of "Ritual As Remedy: Embodied Practices For Soul Care." Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000.

Mara guides us through a brief and wonderful grounding ritual that you can do as part of your morning routine to jump start your day.

In today's episode we discuss:

• Why you should be incorporating soul care rituals into your life for more peace and harmony.
• How you can do a short, yet powerful intention and gratitude ritual every morning to set your day up for more joy and peace
• The new moon and full moon cycles and specific rituals to honor and work with the energy of nature.
• Grounding and how it brings us into the present moment, along with ways you can incorporate this ritual into your day.
• Mara's beautiful book, "Ritual As Remedy : Embodied Practices for Soul Care", along with her amazing retreats and more.

Helpful links and resources:

Learn about Mara and receive a free meditation: https://marabranscombe.com/

FB:@Marabranscombe

IG:@marabranscombe

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season. -----------------------------------------------------------

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

  • We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code

    'ARTOFLIVING' for a discount off your purchase.

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are so excited to introduce today's guest, Dr. Meg Mill, Functional Medicine Practitioner, bestselling author, podcast host and speaker.

We know that headaches and migraines are a huge problem that affects a large population of women and teens and we dive right into this issue, the root causes and how to come up with natural solutions to get rid of headaches and migraines and improve the quality of your life.

In today's episode we discuss:

• Saying goodbye to headaches and migraines once and for all
• Popping pills is just a cover-up and does not help you get to the root cause of the issue
• How to become a detective for your own health
• Food triggers that can contribute to headaches
• That yes our hormones can play a role too

Helpful links and resources:

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

Learn about Dr. Meg Mill: www.megmill.com

Instagram: https://www.instagram.com/drmegmill/

FB: https://www.facebook.com/drmegmill

Podcast: A Little Bit Healthier Podcast

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
• Tell a friend about The Art of Living Well Podcast® and our community programs.
• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
• Shop our Favorite Products: https://www.theartoflivingwell.us/products
• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
• Learn more about your hosts:
  • Marnie Dachis Marmet
  • Stephanie May Potter