The Art of Living Well Podcast®

We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth.

Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passionate about improving the overall health and performance of endurance athletes and women going through hormonal transitions and is a sought after speaker, facilitator, coach, and consultant for both corporations and individuals.

Chris Hauth is a former Olympic swimmer who quickly joined the ranks of world-class triathletes. In 2006 Chris won the Ironman Coeur D'Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. After 12 years in finance, Chris nowadays exclusively runs his coaching program 'AIMP' for athletes throughout the country and throughout the world. With AIMP he not only works with ultra swimmers, bikers or runners: his ultra endurance approach and mindset coaching is applied to athletes from solo-sailing to Nordic Olympic skiers, even military Special Forces and executives in the corporate world.

In today's episode you will be inspired to adopt an endurance athlete's mindset and learn:

• Why it's important to maintain consistency when it comes to food and training (not just before and after your workout).

• How you can have the same mindset as a world class endurance athlete and why it has little or nothing to do with talent.

• Why it's important to set an intention before your workout and set long-term lifestyle goals to get the results your desire.

• The hormonal considerations for women and why you should modify your training program acround your cycle.

• Learn about the amazing recent endeavor that Chris has been involved with called 7X- 7 x Human Performance project that included 7 marathons, 7 swims, 7 skydiving jumps on 7 continents in 7 days.

Learn about Emilee and Chris:

IG: @emilee_wise and @aimpcoach

www.emileewise.com

https://www.aimpcoaching.com/

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's wonderful guest, Pat Miles, who was one of the Minneapolis region's premier television news anchors and radio talk hosts. Pat's intelligent reporting and authoritative delivery brought her to the anchor desk of WCCO's 5:00 PM and 10:00 PM newscasts. She covered every major news event for WCCO TV but was most proud of A Time to Weep, her documentary on the famine in Africa. In 1990, she moved to KARE TV, where she anchored the 5:00 PM and 6:00 PM newscasts and developed A Pat Miles Special, using her writing and interviewing prowess to tell the stories of notable Minnesotans. When she left TV news in 2001, she fulfilled a lifelong dream by becoming the host of The Pat Miles Show weekday mornings on WCCO Radio.

A role model for women in the industry, she has received numerous honors for her work in broadcasting and in the community, including the National Television Academy's Silver Circle Award.

She is the author of Before All is Said and Done.

In today's episode we discuss:

• The shock of loss and what to expect
• Planning for a sudden death or a long illness
• Facing potential cognitive decline
• Finding support and healthy grieving during a complex time
• Connecting with ethical and morally sound attorneys/lawyers
• Caring for yourself after the loss

This was such a thought provoking conversation and although we may initially shirk away from the notion of our life's transience, it is powerfully beneficial to ready ourselves and our loved ones for every stage of life — and death. Before All Is Said and Done weaves the definitive path on how to be set for both.

Helpful links and resources:

Learn about Pat:

FB: @beforeallissaidanddone

IG: @beforeallissaidanddone

www.beforeallissaidanddone.com

Buy her book: www.beforeallissaidanddone.com

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule. -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Today in Dr. Cabral's online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.

Both Stephanie and Marnie have studied and completed their Integrative Health Certifications (Level 1 and 2) under Dr. Cabral and the Integrative Health Practitioner Program. They both have loved having him as a mentor, guide and teacher as they journey through their studies.

In this episode you will learn:

• The five health related reasons that people die early (before 100) and how you can mitigate these risks.

• The mortality lab tests that Dr. Cabral recommends everyone conduct annually at the age of 50 (or sooner).

• Dr Cabral's view on how much protein you should consume based on your individual goals.

• The benefits of intermittent fasting (especially for women) and how to gradually ease into a routine that works for your unique body type.

• Why making "harder" choices today will allow you to live an easier life in the future, and one free from chronic diseases and the disability of aging.

This is such an inspiring conversation talking about a potpourri of topics all related to longevity and healthspan to improve the quality and add years to your life.

Helpful links and resources:

Equi.life

https://stephencabral.com/

Facebook

Instagram

YouTube

Dr Cabral's podcast episodes we mentioned:

Fasting: https://stephencabral.com/podcast/2413/

https://stephencabral.com/podcast/2384/

https://stephencabral.com/podcast/2308/

Protein: https://stephencabral.com/podcast/2638/

Reimagining Health Summit (2 day in person event in Florida this October) Early bird special click here: https://reimagininghealthevent.com/

-----------------------------------------------------------

Sign-up for our 7-Day Summer Functional Medicine Liver Detox here. Start date on June 11th.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox.

In this episode you will learn:

• What Marnie and Stephanie are watching, reading and listening to right now (see below)

• How cell phones and social media can negatively affect us

• How just having awareness and parameters can be a huge step forward in cell phone usage

• How our upcoming summer 7-Day Liver Detox will make you tune into your body & feel amazing by (re)starting your healthy habits just in time for summer.

Resources we mention

Watching

Daisy Jones and the Six - Amazon Prime

The Last Thing He told Me - Apple TV

Reading

Hello Beautiful - Ann Napolitano

The Last Thing He Told Me - Laura Dave

Handbook for Being Human - Cynthia Hickman

Listening

Episode 145 of The Art of Living Well Podcast (Screen Sanity)

JournalThe Good Morning Journal by Marc and Angel Chernoff

Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their dreams. She is the bestselling author of the book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina is passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

Episode highlights with Karolina:

• Why re-evaluating the role that alcohol has in your life can help you discover what brings you joy

• How to overcome the pressure in our society to drink alcohol & give yourself permission to explore not drinking

• How to revisit what fun means to you and find ways to explore new adventures and activities outside of drinking

• How to navigate the change of not drinking (short or long-term) with your partner and friends

• The science behind why you feel better and are in a better mood when you're not drinking.

This was such a thought provoking conversation that is really going to make you think about your relationship with alcohol (if you drink). And for parents out there with older teens and young adults, this will give you a lot to think about as you help them navigate their relationship with alcohol.

Helpful links and resources:

Learn about Karolina:

FB: @euphoricaf

IG: @euphoric.af

www.euphoricaf.com

www.becomeeuphoric.com/50-things

Buy her book: www.euphoricbook.com

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades.

Marc began his career as a Sr. Consultant at Willis Watson in strategy consulting with a focus on Fortune 100 companies. He has since founded multiple companies spanning health and wellness, natural resources, and event production. Marc is the CEO of 29029.

Marc is an accomplished endurance athlete having completed multiple 100 mile trail runs, ultra-marathons and Ironmans. He is most proud of his family and the time spent with them traveling and creating experiences with his wife Stacey and boys Chase (13) and Dylan (11).

In today's episode you will learn:

• What is 29029 and what does it stand for?

• The benefits of trying something extraordinary
• The logistics of the highly curated 29029 experience

• How doing something challenging can help you grow

• Why you should put something on your calendar that scares you each month

We are excited to sign-up for the 29029 for a summer 2024 experience. Stay tuned!

www.29029everesting.com

FB: https://www.facebook.com/29029Everesting/

IG: https://www.instagram.com/29029everesting/ -----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's guest, Chris Ruden, who is a Type 1 diabetic, amputee, and keynote speaker. Chris is an online fitness and nutrition consultant for type 1 and type 2 diabetics, and coaches his clients on how to work past the limitations of the disease and conquer their goals.

Chris serves as an international keynote speaker on overcoming adversity, change management, and disability inclusion. He helps organizations like Nike, Facebook, and Tommy Hilfiger to create a world without limits and helps global audiences to overcome adversity, improve their physical and mental well-being, and quality of life. Chris is also the author of the book "The Upper Hand" and is a world-record-holding amputee powerlifter. Chris has been featured in Men's Health, Washington Post, Netflix, and more.

In today's episode you will learn:

• How to embrace change in order to grow without sacrificing your quality of life.

• Why we have to be selfish in order to be selfless.

• Why getting started is the most important step to removing old programs and changing behaviors and habits.

• Why doing something is always better than doing nothing.

• Strategies from Chris' book "The Upper Hand" and how to focus on what you can control and your ability to respond.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited for today's fun conversation with Nick Gray, an entrepreneur and best-selling author. Nick started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is also the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He's been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of "culturally significant parties."

In this episode we discuss:

• A simple formula with step-by-step instructions to host a cocktail party

• Which days are best to host parties and what to do when guests arrive

• Ensuring your invitation gets responses and your guests show up ready to mingle

• Your pre-party checklist and activities to encourage new connections

• The benefits of being the host

We are excited to host our own Art of Living Well Podcast Cocktail Party this summer. Stay tuned!

Special offer: Download the first five chapters of his book, as well as a pre-party checklist for 17 things you can do right now to make your next party a success.

https://party.pro/book/

FB: https://www.facebook.com/newfriend

IG: https://instagram.com/nickgraynews

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

In today's podcast we are celebrating Marnie & Stephanie's birthdays and toasting to Marnie's milestone birthday as she enters a new decade. Marnie & Stephanie share their learnings and insights on how you can feel amazing physically and mentally at any age.

In this episode you will learn:

• How Marnie celebrated the past year leading up to her big 5-0 birthday with a sense of excitement and adventure

•How they have embraced their fears and are stepping into their own with more confidence and joy

•Why Marnie & Stephanie are embracing the big 5-0 and believe that getting older doesn't mean anything more than a number on your drivers' license

•Small ways to celebrate you and try new things

**We want to hear from you so head over to IG, FB or email us and share how your life has changed and evoloved over the years. What are you doing to embrace the "older" years and coming into your own?

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited for today's fun conversation with Sarah Ann Haugen, founder and creator of Vitalist Food. Sarah has spent 25 years as a private chef for celebrities and CEOs in Silicon Valley, San Francisco, and Los Angeles as well as launching and promoting lifestyle brands, structuring offices, and working as the Wellness Director at two major tech-based venture and accounting firms.

Vitalist in its earliest form was known as Wellness Avatar, soft-launching a 15 product superfood line in 2012, before officially becoming Vitalist Food LLC in 2017. The evolution of Vitalist has seen phases as a test kitchen that market tested and refined recipes to generate revenue, as a gym café/commercial kitchen that served pre-made drinks and snacks, as a private client consultant that offered weekly subscription boxes and custom cleansing programs, and various phases in between.

In this episode we discuss:

• How Sarah got into the raw foods industry and understood the concept that food heals the body before it was mainstream

• The Vitalist Food product line and how the products are different from what is on the market today

• The types of conditions that Sarah's cleanses heal

• What makes Sarah's elevated nutritional cuisine not only high in quality but also taste amazing

• How Sarah's cleanses helped her during her own personal health journey

Special offer:

Code #unicornballs for two complimentary unicorn balls and 18% off on a consultation or 9% off on a pack such as cleanse or gift box.

Helpful links and resources:

FB: https://www.facebook.com/vitalistfood

IG: https://www.instagram.com/vitalistsuperfood/

https://vitalistsuperfood.com/

Dr. Juub Recipe Book

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter