Happy Monday cheeky chums!

Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respecting the niggle. Note we say ART not science because we're not medical professionals and you obviously should seek medical advice where appropriate, however we also know that we don't all have the means to go tearing off to the physio everytime we get sore on a run. We chat about some good rules of thumb to help you identify what your niggle is/how serious it is, and then go through the tools you can have in your toolkit for managing them.

Stay until the end of the episode to help us settle an age-old runners' debate in our new segment, “Conversations with Friends."

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.