Have you ever wondered why you feel perpetually drained, despite clocking out on time?

The cause (and solution) might be the boundaries we’re too scared to set.

Psychologist Julie Mounter joins us for today’s episode to talk about the different types of boundaries and how mastering them can lead to a more fulfilling life.

One of the most straightforward forms of boundary is the physical kind. It’s about respecting personal space, privacy, and physical needs. Hamish shares how important it is for him to maintain his weekend boundaries. On Sundays, his phone goes on 'Do Not Disturb' mode and he doesn’t respond to anyone. It’s a sacred time for rest and recovery, without disruptions.

Emotional boundaries, on the other hand, are about safeguarding your emotional well-being. It’s about not taking on the emotional burdens of others and protecting your peace. We all have the tendency to want to help others, but it’s essential to know your limits and not let external emotions overwhelm your own.

Time is perhaps the most valuable commodity we have, yet it’s easy to let it slip through our fingers. Establishing firm time boundaries between work responsibilities and personal life is the only way to ensure you have energy for what matters most.

Material boundaries revolve around how we handle our possessions and financial resources. It's about deciding what's okay to share and what's not. Julie shared a great example during our chat – she doesn't lend her ski gear to anyone. It’s a simple but firm material boundary that protects her belongings and ensures peace of mind.

Finally, mental boundaries are about maintaining your own beliefs and ideas. It’s about standing firm against being overwhelmed or swayed by the opinions of others. We’ve all faced moments where our ideas are challenged, which is why having clear mental boundaries is vital for self-identity and confidence.

Setting boundaries is not just about avoiding burnout or reducing stress. It’s about forging a life that aligns with your values and priorities. When you establish clear boundaries, you create a life that lets you flourish without sacrificing personal time, health, or family commitments!

LINKS:

Connect with us on Instagram:  @themindfulbuilderpod

Connect with Hamish:

Instagram:  @sanctumhomes

Website:   www.yoursanctum.com.au/

Connect with Matt: 

Instagram: @carlandconstructions

Website:  www.carlandconstructions.com/