Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown.

Meditation x Addiction Level One is open for enrollment! ⁠⁠This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas, Founding Teacher of Mettagroup

⁠Dates: February 14, 21 and 28, 2026⁠⁠Embark on an addiction recovery path that’s designed to give you a sustainable, meaningful life. End the relapse cycle, and heal the root issues that fuel your addiction.⁠

Sign up now at: https://www.mettagroup.org/meditation-x-addiction-level-one