Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

Like this? Grab our free video resource called

🍃The Main Signs of Attachment Disturbance 🍃

How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠https://www.mettagroup.org/start-hereIn⁠⁠ 

This podcast episode, George Haas dives into: How to End Perfectionism + Validation-Seeking Behavior

✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

OPPORTUNITIES TO DIVE IN

👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠https://www.mettagroup.org/start-here⁠⁠

👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠https://www.mettagroup.org/services⁠⁠

👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠https://www.mettagroup.org/services⁠⁠

👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠

👉🏼 ONLINE COURSES: ⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠

👉🏼 PODCAST: ⁠⁠https://www.mettagroup.org/podcast⁠⁠

👉🏼 DONATE: ⁠⁠https://www.mettagroup.org/donate

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

Like this? Grab our free video resource called

🍃The Main Signs of Attachment Disturbance 🍃

How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-hereIn⁠ 

This podcast episode, George Haas dives into: How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely)

✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

OPPORTUNITIES TO DIVE IN

👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠https://www.mettagroup.org/start-here⁠

👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠https://www.mettagroup.org/services⁠

👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠https://www.mettagroup.org/services⁠

👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠https://www.mettagroup.org/monthly-membership⁠

👉🏼 ONLINE COURSES: ⁠https://www.mettagroup.org/self-paced-resources⁠

👉🏼 PODCAST: ⁠https://www.mettagroup.org/podcast⁠

👉🏼 DONATE: ⁠https://www.mettagroup.org/donate

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

Like this? Grab our free video resource called

🍃The Main Signs of Attachment Disturbance 🍃

How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-hereIn⁠ 

✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

OPPORTUNITIES TO DIVE IN

👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠https://www.mettagroup.org/start-here⁠

👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠https://www.mettagroup.org/services⁠

👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠https://www.mettagroup.org/services⁠

👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠https://www.mettagroup.org/monthly-membership⁠

👉🏼 ONLINE COURSES: ⁠https://www.mettagroup.org/self-paced-resources⁠

👉🏼 PODCAST: ⁠https://www.mettagroup.org/podcast⁠

👉🏼 DONATE: ⁠https://www.mettagroup.org/donate⁠

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

Like this? Grab our free video resource called

🍃The Main Signs of Attachment Disturbance 🍃

How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-hereIn 

This podcast episode, George Haas dives into: Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships

✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

OPPORTUNITIES TO DIVE IN

👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here

👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services

👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services

👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership

👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources

👉🏼 PODCAST: https://www.mettagroup.org/podcast

👉🏼 DONATE: https://www.mettagroup.org/donate

What is the Ideal Parent-Figure Protocol and how does it work!

⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠⁠ and extended sit.

Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability?

⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠ and extended sit.

Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠

⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

What is a secure base and what does it mean for your primary and secondary exploration?

⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠ and extended sit.

Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠

⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

We have been talking about work relationships so now let's get in to Romantic Relationships!

⁠Join us live online every Thursday for a Dharma talk⁠⁠ and extended sit.

Find out why attachment repair is the easiest mind blow on the planet.⁠⁠Sign up for our free video resource here.⁠⁠

⁠⁠Join KALEIDOSCOPE:⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

What are the aspects of earned security that impact one's leadership skills? What aspects of insecure attachment strategies negative impact leadership skills?

Join us live online every Thursday for a Dharma talk⁠ and extended sit.

⁠Join KALEIDOSCOPE:⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Workplace relationships are real relationships. What can you do to improve them so you can live a healthier life?

Join KALEIDOSCOPE: a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.