What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope

A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Limited Time Summer Special

Join the 6-Month Package + Save $120

Join by July 24, 2026

https://www.mettagroup.org/kaleidoscope-special

How do we make the experience of reality and what does it mean to remap during attachment repair?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How does attachment repair clear blocks for deep insight in your meditation practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Today we discuss how the meditation approach differs with attachment repair.

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How do you establish that a child's needs are met and what does this actually look like in practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment HealingNext Cohort Begins May 6, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear.

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing
Next Cohort Begins May 6, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachment?

Live Workshop Tuesday, April 21st @ 1pm PT/ 4pm ET

Attachment Conditioning, State Shifts, and the Limits of Cognitive Insight

Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged

When Insight Doesn’t Change Anything

Sign up now at: https://www.mettagroup.org/workshop

This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.

Reawakening Authentic Exploration

How to Follow Your Inner Compass, Make Time for the Things You Love, and Thrive Beyond Attachment Repair

An Immersive Virtual Daylong Retreat with George Haas

Saturday, March 28th | 9am-4pm PT / 12pm-7pm ET

Sign up now at: https://www.mettagroup.org/retreat-exploration

Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.

Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not draining).

This is your time to live a meaningful life. We’ll give you the blueprint, which lives at the intersection of meditation and attachment theory. 

Our next cohort of Level One runs March 7, 14 , 21. Secure your spot today: https://www.mettagroup.org/meditation-x-attachment-level-one