We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe.

✨ Just a few days left to join ✨⁠
Meditation x Attachment Level One⁠ (https://www.mettagroup.org/meditation-x-attachment-level-one)
👉🏼 January New Year Cohort (begins January 10th!)⁠
If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.⁠
This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life.⁠
🗓 Program Dates:⁠
Jan 10, 17 & 24⁠
(3 Saturdays | Live Virtual Group Training with George Haas)⁠
There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th.⁠
What’s included when you join:⁠
👉🏼 Three Live Immersive Virtual Group Sessions⁠
Each session blends learning, meditation practice, and real connection. You’ll explore the psychological and meditative framework of attachment healing, receive live guided meditations, and integrate the work in community with facilitator support. We’ll work with IPF (Idealized Parent Figure Protocol) and other core techniques in real time.⁠
👉🏼 Attachment Repair: Basic Meditation Library⁠
A foundational set of guided meditations designed to help you build the specific skills needed for lasting attachment repair. Even if you’ve meditated before, these techniques are unique, and starting at the beginning helps set you up for success.⁠
⁠
🔔 Register today! space is limited (Link in bio to secure your spot)⁠
🗓 We begin January 10th⁠

Sign up here: https://www.mettagroup.org/meditation-x-attachment-level-one

How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth.

✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)

If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.

This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life.

🗓 Program Dates: Jan 10, 17 & 24 (3 Saturdays | Live Virtual Group Training with George Haas)

There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th.

https://www.mettagroup.org/meditation-x-attachment-level-one

Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down?

✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)

If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.

This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life.

🗓 Program Dates: Jan 10, 17 & 24 (3 Saturdays | Live Virtual Group Training with George Haas)

There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th.

How repairing your own attachment affects the way you show up for children or those you nurture.

👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠Home for the Holidays from the Attachment Perspective⁠When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM ET⁠⁠https://www.mettagroup.org/retreat-family-archaeology⁠

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice.

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impact on your life? What's the path for healing, and how does play factor into this?

👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ⁠
Home for the Holidays from the Attachment Perspective⁠
When: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM ET⁠
https://www.mettagroup.org/retreat-family-archaeology

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠.

How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach?

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out.

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

How do different Attachment strategies go about getting their needs met?

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠.

We continue our series on Abandonment Terror and focus on Disorganized People experience it.

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠.