I Love You Keep Going with George Haas

By George Haas

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Lear... more

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FAQs about I Love You Keep Going with George Haas:

How many episodes does I Love You Keep Going with George Haas have?

The podcast currently has 294 episodes available.

I Love You Keep Going with George Haas episodes:

August 28, 2025 Attachment and Dependency: What’s the Difference?
George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codependency emerges.

Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠mettagroup.org/meditation-x-attachment-level-one ⁠.

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠
Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.
More info at ⁠⁠mettagroup.org⁠⁠.
...more
55min
August 21, 2025 Inner Child Work with the Mettagroup Method
George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup Method to frame inner child work?

Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at mettagroup.org/meditation-x-attachment-level-one .

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠mettagroup.org/start-here⁠
Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.
More info at ⁠mettagroup.org⁠.
...more
46min
August 14, 2025 When Only One Person in a Relationship Does Attachment Work
A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportunities or challenges come up in this situation? Can you offer real‑life case studies, tactical guidance, and meditation practices for partners in an asymmetrical healing journey?
Enjoy this podcast? Try our free video resource called "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life.
Get it now at ⁠⁠⁠⁠mettagroup.org/start-here
Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.
More info at mettagroup.org.
...more
47min
August 07, 2025 How Early Childhood Experiences Affect Authenticity
From childhood beginnings as a "Bumble of Joy" to the manifestations in later life attachment strategies, a walk through how early experiences can shape later inhibitions and the expression of the authentic self.
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
46min
July 31, 2025 Getting to the Root of Authenticity
How does each attachment strategy impact one's relationship with being authentic? What's the bigger impact on exploration?
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
51min
July 24, 2025 Signs of Attachment Disturbance & How to Spot Them
A deep dive into early indicators, how they manifest in adulthood, and when meditation‑based interventions are essential .
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
50min
July 01, 2025 Origin Story: How did the Mettagroup Method come to be?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
54min
June 19, 2025 How to Navigate Conflict and Difficult People: An Attachment Theory Perspective
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
54min
June 12, 2025 How to Actually Be 'Yourself'
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
48min
June 05, 2025 Hypervigilance and Attachment Theory
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠
👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠
👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠
👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠
👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate
...more
46min

FAQs about I Love You Keep Going with George Haas:

How many episodes does I Love You Keep Going with George Haas have?

The podcast currently has 294 episodes available.

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