Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.

Join our upcoming Meditation x Attachment Level One Intensive!

Three Daylong Immersions

Register for all three, or attend a la carte

Led by George Haas, Founding Teacher of Mettagroup

When: July 11, 18, 25

Time: 9am-1pm PT each day

⁠Register Here⁠

This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness.

Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice.

Join our upcoming Meditation x Attachment Level One Intensive!

Three Daylong Immersions

Register for all three, or attend a la carte

Led by George Haas, Founding Teacher of Mettagroup

When: July 11, 18, 25

Time: 9am-1pm PT each day

Register Here

How anxious, avoidant, and disorganized patterns show up under societal pressure.

Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET

The Limits of Self-Regulation

Why Nervous System Skills Alone Don't Create Secure Relationships

Sign up at: https://www.mettagroup.org/workshop

Live Workshop for Helping Professionals

Led by George Haas, Meditation Teacher

Replay included - Live attendance is strongly encouraged

What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope

A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Limited Time Summer Special

Join the 6-Month Package + Save $120

Join by July 24, 2026

⁠https://www.mettagroup.org/kaleidoscope-special

What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope

A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

Limited Time Summer Special

Join the 6-Month Package + Save $120

Join by July 24, 2026

https://www.mettagroup.org/kaleidoscope-special

How do we make the experience of reality and what does it mean to remap during attachment repair?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How does attachment repair clear blocks for deep insight in your meditation practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

Today we discuss how the meditation approach differs with attachment repair.

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

How do you establish that a child's needs are met and what does this actually look like in practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment HealingNext Cohort Begins May 6, 2026

https://www.mettagroup.org/meditation-x-attachment-level-two

A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.