I Love You Keep Going with George Haas

By George HaasEducation Self-Improvement

I Love You Keep Going with George Haas episodes

July 09 What to Expect from Mettagroup Method Style of Practice
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.

Join our upcoming Meditation x Attachment Level One Intensive!
Three Daylong Immersions
Register for all three, or attend a la carte
Led by George Haas, Founding Teacher of Mettagroup
When: July 11, 18, 25
Time: 9am-1pm PT each day
⁠Register Here⁠
1 hr 9 min
July 02 In Conversation: Julianna Raye (Unified Mindfulness)
This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness.

Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice.

Join our upcoming Meditation x Attachment Level One Intensive!
Three Daylong Immersions
Register for all three, or attend a la carte
Led by George Haas, Founding Teacher of Mettagroup
When: July 11, 18, 25
Time: 9am-1pm PT each day
Register Here
51 min
June 25 Attachment Styles in Times of Crisis
How anxious, avoidant, and disorganized patterns show up under societal pressure.

Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET
The Limits of Self-Regulation
Why Nervous System Skills Alone Don't Create Secure Relationships
Sign up at: https://www.mettagroup.org/workshop
Live Workshop for Helping Professionals
Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged
1 hr
June 19 How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope
A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.
Limited Time Summer Special
Join the 6-Month Package + Save $120
Join by July 24, 2026
⁠https://www.mettagroup.org/kaleidoscope-special
1 hr 1 min
June 10 How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?

Kaleidoscope
A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.
Limited Time Summer Special
Join the 6-Month Package + Save $120
Join by July 24, 2026
https://www.mettagroup.org/kaleidoscope-special
49 min
May 29 How Remapping Your Inner Caregivers Works for Attachment Repair
How do we make the experience of reality and what does it mean to remap during attachment repair?

Enrollment Now Open!
Meditation x Attachment™
Level Two | Attachment Healing
Next Cohort Begins June 3, 2026
https://www.mettagroup.org/meditation-x-attachment-level-two
A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
47 min
May 22 The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
How does attachment repair clear blocks for deep insight in your meditation practice?

Enrollment Now Open!
Meditation x Attachment™
Level Two | Attachment Healing
Next Cohort Begins June 3, 2026
https://www.mettagroup.org/meditation-x-attachment-level-two
A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
52 min
May 15 Mentalizing vs. Emotional Regulation
Today we discuss how the meditation approach differs with attachment repair.

Enrollment Now Open!
Meditation x Attachment™
Level Two | Attachment Healing
Next Cohort Begins June 3, 2026
https://www.mettagroup.org/meditation-x-attachment-level-two
A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
1 hr 2 min
May 08 Parenting Best-Practices to Raise Securely Attached Children
How do you establish that a child's needs are met and what does this actually look like in practice?

Enrollment Now Open!
Meditation x Attachment™
Level Two | Attachment Healing
Next Cohort Begins June 3, 2026
https://www.mettagroup.org/meditation-x-attachment-level-two
A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
57 min
May 01 IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances?

Enrollment Now Open!
Meditation x Attachment™
Level Two | Attachment HealingNext Cohort Begins May 6, 2026
https://www.mettagroup.org/meditation-x-attachment-level-two
A 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
1 hr 7 min

About I Love You Keep Going with George Haas

From the publisher's feed

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory.…