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The Art of Yes: Mindfulness and the Power of Allowing
The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.
You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.
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By Jonathan Foust
4.8
350350 ratings
The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.
You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.
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