You may have noticed that there are some "updates" being released for the ATA Black Belt protech weapons. In today's episode we talk to CM Kaminski about the process and why all the updates.

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Who doesn't love ATA Tigers? This week we decided to interview a few Tigers and see what their favorite part of taekwondo is. Honestly, it's just so sweet to talk to little people about their martial arts journey.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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We have another awesome ATA Ambassador with us this week! Dr. Shannon Kearney talks about how she started martial arts and what drives her to continue to share her love of ATA with others. We're excited to interview another adult who started martial arts in their adult years and we hope it inspires others out there as well!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Mr. Tyler Reed is an ATA Ambassador, School Owner AND started his martial art journey as an adult! In today's episode we talk all about his journey and his advice for adults who are interested in getting started.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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We've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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We've made it to episode 100 and we're still going strong. In this first episode of 2024 we're talking to Ms. Natalie Rios from ATA India. Here how ATA continues to grow worldwide and make a difference in people's lives.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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In this episode we interview Mr. Robert Sanchez, a band director, ATA dad and black belt competitor. Not only does he give us some insight into why he loves ATA Xtreme but he shares with us a free resource he's put together to help you level up your Xtreme and Creative music options. Check it out at http://atama.ninja/audio 

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This summer the ATA got a new CEO and the name might be familar to you. Today we interview Sr. Master Taekwon Lee about his growing up in ATA and what it's like to continue his father's legacy as the new CEO of ATA International.

Check out this article published about Sr. Master Lee!

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 In this episode we are rebroadcasting a special we made a few years ago to celebrat Eternal Grand Master H. U. Lee. Today (the day of release: Oct 5, 2023) is Founder's Day and we want to commemorate this day with this rebroadcast to remind everyone of our amazing Founder.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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