Everyone knows that Grand Master Caruso is a powerhouse when it comes to teach self-defense. In this episode we dive into his thought on how we can think about self-defense in our training.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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ATA Nation is EVERYWHERE and in this episode we check in with Master Pedro Tanger from Lisbon Portugal. We talk about how he became the owner of the very first professional martial arts school in his country and where he sees ATA Europe heading in the future.

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Have you heard about the ATA Skillz program? Sr. Master Coffrin joins us to talk about an amazing training opportunity coming up for ATA Nation as well as what the Skillz program is all about.

Skillz Seminar

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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The 2023 ATA Fall Nationals are coming! In this episode we talk to Director of Training with ATA Martial Arts, Chief Master Skiles all about the training opportunities. Make sure you get registered for training today at ATAMartialArts.com

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Are you a tournament goer? This week I break down 5 (actually 6) "real talk" topics about our amazing ATA Tournament events.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Have you heard of the Pan-Am championships? Well in this episode you'll learn all about them and how to get involved with Sr. Master Cabrera! Find out more info about the championships here: https://www.ataezsignup.com/tournaments/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Today we bring you an interview with Master Seth Birky who's heading up the new ATA NEXT program. You may have heard about this program at Worlds and we wanted to bring you a little more info.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Welcome to season 3 of the ATA Nation Podcast! We're back from our summer break with an awesome epsidode featuring Mr. Kevin Walls. Mr. Walls is one of the pro instructors for the ATA MAX program as well as a brand new ATA Ambassador. 

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Did you hear about the ATA MAX Gathering in Little Rock? This week we talk to Nolan the Ninja and Libby Wilcox on their experience at the first ever ATA MAX Gathering!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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