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The athlete inside - From 150kg to world class athlete * Sue Reynolds
This podcast is over 6 years old now and during that time, we've had many inspirational guests. Our guest this week absolutely falls into that category!
In 2012, Sue Reynolds weighed 335lbs (that’s 150kg) and couldn’t even tie her own shoelaces. She was about as far away from being a triathlete as one can be. Her first exercise session amounted to a 100yd walk to her neighbour's driveway and back, and it left her exhausted.
One year later she'd lost over 100lbs and entered her first triathlon still weighing 226lbs. Imagine the courage that took!
She continued on her journey, exercising regularly and eating real food. Today she weighs in at 135lbs and has two triathlon world titles to her name (Aquabike and Mixed Team Relay).
This is a story of courage, inspiration and hope to discover the athlete inside. Our discussion covers many subjects, including:
- There are no quick fixes (15:10)
To find out more about Sue Reynolds please visit these channels:
Website - suereynolds.net
Facebook - Sue Reynolds Triathlon
X (Twitter) - @SueReynoldsTri
Instagram - sue.reynolds
Go here to get your copy of Sue’s book The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith
Links to my referenced podcasts:
Matt Pendola - How to unlock FREE running speed in 12 weeks
Bobby McGee - How to be a more efficient runner
To contact Beth regarding Life Coaching, please email her at [email protected].
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
View all episodes
By Simon Ward
4.5
2222 ratings
This podcast is over 6 years old now and during that time, we've had many inspirational guests. Our guest this week absolutely falls into that category!
In 2012, Sue Reynolds weighed 335lbs (that’s 150kg) and couldn’t even tie her own shoelaces. She was about as far away from being a triathlete as one can be. Her first exercise session amounted to a 100yd walk to her neighbour's driveway and back, and it left her exhausted.
One year later she'd lost over 100lbs and entered her first triathlon still weighing 226lbs. Imagine the courage that took!
She continued on her journey, exercising regularly and eating real food. Today she weighs in at 135lbs and has two triathlon world titles to her name (Aquabike and Mixed Team Relay).
This is a story of courage, inspiration and hope to discover the athlete inside. Our discussion covers many subjects, including:
- There are no quick fixes (15:10)
To find out more about Sue Reynolds please visit these channels:
Website - suereynolds.net
Facebook - Sue Reynolds Triathlon
X (Twitter) - @SueReynoldsTri
Instagram - sue.reynolds
Go here to get your copy of Sue’s book The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith
Links to my referenced podcasts:
Matt Pendola - How to unlock FREE running speed in 12 weeks
Bobby McGee - How to be a more efficient runner
To contact Beth regarding Life Coaching, please email her at [email protected].
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
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