Krista speaks with her money coach and current muse, Natalia Benson, about healing her relationship with money and learning to use wealth for the highest good of herself and others. Natalia is a women’s empowerment coach and astrologer based in Arizona who fuses spirituality with practical tools to help women channel their inner goddess, create wealth, and become the biggest, brightest, most on-fire version of themselves. In this show, she shares how she’s learned to tap into her subconscious to challenge her attitude to money and attract more abundance into her life. Plus, she dives into her love of astrology and explains where to find money in your natal chart.

Links from Episode: 

Natalia’s Website: nataliabenson.com

Natalia’s Instagram: @natalia_benson

Natalia’s Podcast: nataliabenson.com/podcast

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Krista shares the strategies that have helped her cope with her anxiety over the past year and describes how she’s gradually learning to stop feeling guilty about putting herself first and investing her money in self-care. She emphasizes that all of us experience feelings of depression, confusion, and inadequacy, and we should never feel ashamed to ask for support and do whatever it takes to improve our mental wellbeing. Krista also reveals that she’s continuing to work on her money mindset and that, following a suggestion from Gabby Bernstein in one of her Bestseller Masterclass workshops, the subtitle of her upcoming book will be How to Make Money Being Your Authentic Self. 

Links from Episode:

Authentic Audience's Website: authenticaudience.co

Krista's Instagram: @kristaripma

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Krista connects with Amir Paiss for a fascinating conversation about philosophy, music, and spirituality. Amir is a composer, musician, and Somatic Experiencing practitioner who facilitates healing through music. For Amir, music is the purest form of communication, connection, and healing. He sees it as the interface between music and spirit and believes it has the power to raise our vibration out of fear and separation into a higher frequency of healing and harmony. Amir brings a spirit of contemplation and inquiry to everything that he does. He’s interested in inner truth rather than outward appearances, and over the years, he’s learned how to quiet his mind and soothe his spirit. His new album, I Am That I Am, which deals with both the joys and challenges of life, will be released on the 16th of June.

Links from Episode:

Amir’s Website: amirpaiss.com

Amir's Instagram: @amirpaiss

Amir's Spotify: youtube.com/user/amirpaiss

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Krista chats with Kelli Mason, the creator of Limitless Soul, a company that helps others expand their consciousness by becoming healthier mentally, physically, and spiritually. During the last year, Kelli has transitioned from hairdresser and healer to spiritual coach, communicator, and entertainer who shares the lessons she’s learned from her long-standing meditation and yoga practice through her online coaching and in-person retreats. Kelli talks about the project she’s currently working on to activate energy and creativity through breathwork, chakra healing, and astrology, and she describes the techniques she uses to tap into her intuition and protect herself from negative energy.

Links from Episode:

Kelli's Website: kellimason.com

Kelli's Instagram: @limitlesssoullife

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Krista speaks with Jeni and Sandy of Marvelous, a human-focused tech company that specializes in helping people create and sell courses and coaching programs online. As two women working in a male-dominated industry, Jeni and Sandy are blazing a trail for women-owned tech businesses. They’re constantly unpacking what it means to run a tech company from a feminist perspective, and they’re committed to doing things differently. The pair pride themselves on providing excellent customer care, taking care of their staff, and serving their community. At the moment, they’re focused on sales, growth, and scaling, after a year of rapid expansion where they’ve grown from a company of two and a half employees to a business that employs twenty-five full-time staff.

Links from Episode:

Marvelous' Website: heymarvelous.com

Marvelous' LinkedIn: linkedin.com/company/marvelous-software

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Emory Hall shares her experience of pregnancy and describes the birth of her baby boy, Kailash. She laments the lack of honest conversations about the reality of pregnancy and reveals how unprepared she felt for the discomfort, nausea, and exhaustion she suffered from throughout all three trimesters. As a new mom, she challenges the pressure that society puts on women to bloom throughout their pregnancies and deliver their babies drug-free and explains why she chose to protect the sanctity of her pregnancy by deciding not to post about it on social media. 

After a difficult pregnancy, a traumatic birth, and an anxious time when her baby was in the NICU unit, Emory is embracing motherhood and making a conscious effort to avoid the sometimes toxic culture of comparison and judgment surrounding pregnancy, birth, and breastfeeding. She expresses her shock at the lack of support and education for pregnant and post-partum mothers and hopes her experiences can provide some insight and perspective for listeners. Above all, she’s grateful for the practical help and emotional support from her doula and for the real-life stories of other mothers who don’t attempt to airbrush over the messy, imperfect reality of pregnancy, childbirth, and parenting.

Links from Episode:

Emory's Website: emoryhall.com

Emory's Instagram: @emoryhall

This episode is proudly sponsored by Aud & El (audandel.com) Use code Krista10 for 10% off your order

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To honor Mental Health Awareness Month, Krista speaks about the need to heal and recover from the toxic work environments and problematic female relationships that have caused her emotional pain and led to burnout in the past. Right now, she’s acutely aware of the need to go inwards, soothe her soul, and create an energetic sanctuary where she can reconnect to her creativity and truly lean into what’s calling her. For that reason, she robustly defends her decision to change her phone number and limit her availability. For the time being, Krista is committed to reclaiming the joy in her life, and she encourages her listeners to show themselves some love and do whatever they need to do to take care of their emotional well-being.

Links from Episode:

Re-Align with Kelsey Lettko: kelseylettko.lpages.co/re-align/

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Krista speaks with one of her favorite yoga teachers and closest friends, Susannah Freedman. Susannah has a Masters in Religion and Philosophy, and she teaches a rigorous style of Bhakti Vinyasa Yoga. They talk about why comparing ourselves to others is so detrimental to our well-being, and Susannah emphasizes that when it comes to self-care, we need to do what feels right for us rather than simply copying what everyone else is doing. She explains how paying attention to our highest self and following our life’s purpose helps fulfill our soul’s karma, and she expands on her belief that yoga is a form of social action, which can create more justice and equality in the world. 

They also consider the subject of cultural appropriation, and in the wake of the Black Lives Matter movement, Susannah discusses her efforts to deepen her understanding of race as a construct and become a better advocate and accomplice for people of color. To find out more about Susannah, visit her website, follow her on Instagram, or attend her upcoming 200-hour Yoga Teacher Training in Baja, Mexico, which includes classes on how to honor rather than appropriate the ancient practice of yoga. 

Links from Website:

Susannah’s Website: susannahfreedmanyoga.com

Susannah's Instagram: @susannahfreedmanyoga

Susannah's 200 Hour Yoga Teacher Training: susannahfreedmanyoga.com/ytt

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Krista talks with Rhyanna Watson, the author of Brave, Beautiful, and Baring it All. Rhyanna is a mother, yoga teacher, and Instagram influencer who loves to engage with her online community. In this episode, Rhyanna opens up about her experience of sexual assault and post-natal depression and describes how, at her lowest point, she even contemplated suicide. Only the realization that her young daughter needed her enabled Rhyanna to carry on, and she describes how, from that moment, she resolved to do everything she could to help her daughter grow up to be a strong and confident woman. Through her work, Rhyanna encourages others to be true to themselves, challenge societal taboos about nudity and the female body, and live healthy, empowered, and compassionate lives. 

TRIGGER WARNING: Rhyanna shares part of her healing journey from emotional and physical trauma as well as mental health, and it could be triggering to some. This podcast is meant to be a safe space for people to share their stories, and I also want to protect my audience from anything that could be harmful to them. This is a very powerful episode with a very happy ending, and I hope you enjoy it!

Links from Episode: 

Rhyanna’s Instagram: @openheartscanunite

Rhyanna’s Website: rhyannawatson.com

Rhyanna’s Book: amazon.com/Brave-Beautiful-Baring-All-Happiness-ebook/dp/B07QLJ5NCL

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In Part 2 of her solo episode, Krista describes how her spiritual and self-care practices have helped her cope and recover from her miscarriage, and she sets out the recent changes she’s made to the structure of Authentic Audience.  Plus, she shares how her pregnancy has made her more aware of the passage of time and increased her determination to use her time effectively and wisely.  She discusses the benefits of rapid transformational therapy and credits her protocol for micro-dosing THC and psilocybin with helping her feel more inflow and making her more productive, creative, and calm.

Links from Episode:  

Body, Mind & Business Retreat: https://learn.authenticaudience.co/body-mind-business-retreat/

Hosted on Acast. See acast.com/privacy for more information.