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Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.

Episode #14: Step 7: Connect – Our Stories is an episode all about an often unexplored, but vitally important, piece of the healing process, connection. In this episode we talk not only about connection with other people and its role in healing, but connection with the natural world. We start with a chat about how our illnesses initially impacted our support networks, how things changed after diagnosis and when realization that this was chronic set-in. We address the awkward, depressing, and often stressful truth behind trying to articulate the experience of autoimmune disease to those close to us, plus how the experience can expose weaknesses in our connections with others. We also talk about transitioning our social lives to support healing, finding new connections through online support, and avoiding the trap of adopting illness as an identity. Next we move on to exploring the role connection with nature had in our recoveries and wrap up with ways to experience the benefits of that connection even when you can’t get out in the woods regularly. This episode is a great match for listeners that are wondering if the strain illness has taken on their “people” connections is normal or what they can do to enhance their nature connections.

If you want to dig in check-out the ideas in the “Building a Support Network” section in Chapter 7. This is a good place to help you get the gears turning about forming or strengthening relationships, if it feels like this area could use some attention for you.

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The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today!

Check out the previous episode, Episode #13: Noelle Tarr, NTP on Autoimmune-Friendly Movement, and the next episode, Episode #15: Angelo Coppola on Connecting with Humans and Nature. For the full podcast archive, click here.

The post The Autoimmune Wellness Podcast Episode #14: Step 7: Connect – Our Stories appeared first on Autoimmune Wellness.