October 17, 2016

The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey

51 minutes

This post contains affiliate links. Click here to see what that means!

In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.

That being said, we only promote authors, products, and services that we wholeheartedly stand by!

Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.

Episode #16: Putting Together the Steps of The Autoimmune Wellness Journey starts with a look at how our personal healing timelines unfolded. We discuss how long each of the seven steps; inform, collaborate, nourish, rest, breathe, move, and connect, took us to implement as we sought wellness. The second half of this episode is about the “big idea” we are hoping to convey with the book and podcast series, the ebb and flow nature of a healing with autoimmune disease, ditching perfectionism, and shifting what we see as “normal” in order to focus on health. The very best part of this episode comes in the last 15 minutes where we share loads of inspiration on joining the community.

If you’d like to go more in-depth, check out the “Conclusion” section at the end of The Autoimmune Wellness Handbook. It will help solidify this exciting, renewing process for you and add depth to our chat during this episode.

How to listen:

If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher!

If you’d like to download the .mp3, you can do so by following this link.

If you’d like to play the episode right now in your browser, use the player below!

Show Notes:

0:00 Intro

1:30 Welcome to the final episode

2:57 We talk about “healing timelines”

3:29 Mickey shares how long the Inform step took her

One year

5:14 Angie shares how long the Inform step took her

11 years (She had a complex situation.)

6:36 Angie shares how long the Collaborate step took her

One-two years

7:44 Mickey shares how long the Collaborate step took her

She’s still working this step

10:22 Mickey shares how long the Nourish step took her

Three-six months

11:28 Angie shares how long the Nourish step took her

Overnight

12:32 Angie shares how long the Rest step took her

Roughly one year, but there were big improvements immediately with dietary changes

13:37 Mickey shares how long the Rest step took her

Roughly a couple months with a breakthrough following some neurotransmitter testing and supplementation

Has required continual maintenance

15:31 Mickey shares how long the Breathe step took her

She’s still working this step

16:13 Angie shares how long the Breathe step took her

She’s still working this step, but there were big improvements immediately with diagnosis, because unexplained illness was a major source of stress

17:50 Mickey shares how long the Move step took her

She had a routine within one month, but it took longer for her to transition the way she thought of it

19:21 Angie shares how long the Move step took her

She’s still working on this step

20:33 Angie shares how long the Connect step took her

She was able to dial in this step immediately

21:44 Mickey shares how long the Connect step took her

She had some initial stumbles with her friends around socializing

23:40 The big idea of this episode is that the process takes time and looks different for every individual

24:30 The Autoimmune Wellness Journey is a journey of ebbing and flowing

25:05 Mickey shares personal examples of ebb and flow

26:33 Angie shares personal examples of ebb and flow

Over time we can learn to proactively use the protocol to support ourselves through things we recognize as likely health challenges

29:29 Learning to spot “engine trouble”

30:20 Perfectionism has no place in the Autoimmune Wellness Journey

32:20 Being open to shifting what we see as “normal”

34:08 Joining the Autoimmune Wellness community

Community groups

Online groups

Social media (hashtags: #autoimmunepaleo #autoimmunewellness #totesaip #bonebrothheals and specific disease tags, like #celiac)

Consider starting a blog or social media account to share your story and inspire the next person to change their life

Talk to your doctor about your diet and lifestyle

45:10 Our hopes for your healing journey

Empowerment

Action

Wellness

Vitality

47:15 Outro

Wait–before you go!

If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.

The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today!

Pre-order your copy:

// Amazon

// Barnes & Noble

// iBooks

// Books-a-Million

// Indiebound

// Powell’s

Check out the previous episode, Episode #15: Angelo Coppola on Connecting with Humans and Nature, and the next episode, Episode #17: Encore — The AIP Evolved Manifesto Part I. For the full podcast archive, click here.

The post The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey appeared first on Autoimmune Wellness.

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By Mickey Trescott of Autoimmune Wellness

4.7

322322 ratings

October 17, 2016

The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey

51 minutes

This post contains affiliate links. Click here to see what that means!

That being said, we only promote authors, products, and services that we wholeheartedly stand by!

How to listen:

If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher!

If you’d like to download the .mp3, you can do so by following this link.

If you’d like to play the episode right now in your browser, use the player below!

Show Notes:

0:00 Intro

1:30 Welcome to the final episode

2:57 We talk about “healing timelines”

3:29 Mickey shares how long the Inform step took her

One year

5:14 Angie shares how long the Inform step took her

11 years (She had a complex situation.)

6:36 Angie shares how long the Collaborate step took her

One-two years

7:44 Mickey shares how long the Collaborate step took her

She’s still working this step

10:22 Mickey shares how long the Nourish step took her

Three-six months

11:28 Angie shares how long the Nourish step took her

Overnight

12:32 Angie shares how long the Rest step took her

Roughly one year, but there were big improvements immediately with dietary changes

13:37 Mickey shares how long the Rest step took her

Roughly a couple months with a breakthrough following some neurotransmitter testing and supplementation

Has required continual maintenance

15:31 Mickey shares how long the Breathe step took her

She’s still working this step

16:13 Angie shares how long the Breathe step took her

She’s still working this step, but there were big improvements immediately with diagnosis, because unexplained illness was a major source of stress

17:50 Mickey shares how long the Move step took her

She had a routine within one month, but it took longer for her to transition the way she thought of it

19:21 Angie shares how long the Move step took her

She’s still working on this step

20:33 Angie shares how long the Connect step took her

She was able to dial in this step immediately

21:44 Mickey shares how long the Connect step took her

She had some initial stumbles with her friends around socializing

23:40 The big idea of this episode is that the process takes time and looks different for every individual

24:30 The Autoimmune Wellness Journey is a journey of ebbing and flowing

25:05 Mickey shares personal examples of ebb and flow

26:33 Angie shares personal examples of ebb and flow

Over time we can learn to proactively use the protocol to support ourselves through things we recognize as likely health challenges

29:29 Learning to spot “engine trouble”

30:20 Perfectionism has no place in the Autoimmune Wellness Journey

32:20 Being open to shifting what we see as “normal”

34:08 Joining the Autoimmune Wellness community

Community groups

Online groups

Social media (hashtags: #autoimmunepaleo #autoimmunewellness #totesaip #bonebrothheals and specific disease tags, like #celiac)

Consider starting a blog or social media account to share your story and inspire the next person to change their life

Talk to your doctor about your diet and lifestyle

45:10 Our hopes for your healing journey

Empowerment

Action

Wellness

Vitality

47:15 Outro

Wait–before you go!

If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.

Pre-order your copy:

// Amazon

// Barnes & Noble

// iBooks

// Books-a-Million

// Indiebound

// Powell’s

The post The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey appeared first on Autoimmune Wellness.

...more