November 07, 2016

The Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part I

47 minutes

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We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.

Episode #17: Encore – The AIP Evolved Manifesto Part I is a fun chat with our AIP blogging community friends from all over the globe. We take a few minutes to chat with ten different bloggers on one point each from our AIP Evolved Manifesto. They share with us how they have lived out that particular tenant in their own healing journeys. This encore episode is for you if you like “real life” perspectives on AIP and/or you want to virtually be introduced to some of your favorite bloggers.

If you’d like to share how you have lived out a tenant of the manifesto, please share in the comments here. Obviously, we are big fans of learning how folks everywhere are restoring their health using AIP.

How to listen:

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If you’d like to play the episode right now in your browser, use the player below!

Show Notes:

0:00 Intro

1:20 Welcome to the encore episode-Part I

AIP Evolved Manifesto

5:09 Alaena shares on Point #1: Trust your intuition.

Diagnosis: Hashimoto’s Thyroiditis

Website: Grazed and Enthused

Book: The Healing Kitchen

9:03 Joanna shares on Point #2: Embrace the template.

Diagnosis: Hidradenitus Suppurativa

Website: Joanna Frankham

15:03 Eileen shares on Point #3: Information is power.

Diagnosis: Rheumatoid Arthritis

Website: Phoenix Helix

Podcast: Phoenix Helix Podcast

Book: A Simple Guide to the Paleo Autoimmune Protocol

19:16 Erin shares on Point #4: Start simple.

Diagnosis: Psoriasis, Psoriatic Arthritis and Raynaud’s Disease

Website: Enjoying This Journey

23:55 Astrid shares on Point #5: Take it slow.

Diagnosis: Ulcerative Colitis

Website: Heal Me In The Kitchen

27:30 Dora shares on Point #6: Food is your friend.

Diagnosis: Grave’s Disease

Website: Provincial Paleo

Ebook: The Little Cookbook of Gluten-Free Waffles

30:49 Bethany shares on Point #7: Set yourself up for success.

Diagnosis: Uveitis, Spondyloarthritis, Endometriosis

Website: Adventures in Partaking

Ebook: AIP Safari

33:23 Kate shares on Point #8: Be a nutrient-seeker.

Diagnosis: Hypothyroidism and Raynaud’s Disease

Website: Healing Family Eats

36:54 Jo shares on Point #9: Food over supplements.

Diagnosis: Psoriasis

Website: Comfort Bites

Ebooks: Simple Autoimmune Paleo Comfort Food and Spice

40:04 Kat shares on Point #10: Don’t diet “harder.”

Diagnosis: Psoriasis, Psoriatic Arthritis, and Endometriosis

Website: The Primordial Table

43:20 Outro

Wait–before you go!

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The Autoimmune Wellness Podcast is a complimentary resource to our new book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by ordering your copy today!

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Check out the previous episode, Episode #16: Putting Together All the Steps of The Autoimmune Wellness Journey, and the next episode, Episode #18: Encore — The AIP Evolved Manifesto Part II. For the full podcast archive, click here.

The post The Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part I appeared first on Autoimmune Wellness.

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By Mickey Trescott of Autoimmune Wellness

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