The Aware Athlete Show

experience your potential, personal power and health with Lisa Decker on The Aware Athlete Show. Lisa is a certified postural therapist through Egoscue University, has also studied Foundation Training and is certified in Qigong and Chi Running. Lisa is someone who will help your integrate a positive attitude into everything you do so that you can achieve your potential in fitness, life and health. To contact Lisa go to:
http://alignedfit.com
 if you would prefer to watch this episode go to   https://youtu.be/U38Me5faDac



If you want to know more about the aware athlete go to
http://awareathlete.com
for the awareathlete book
http://awareathlete.com/the-aware-athlete-book
for minimalist running shoes
http://awareathlete.com/minimalist-running-shoes

Unlocking your personal power with Samreen Mongillo on The Aware Athlete Show.  Samreen Mongillo is a dr. of Physical Therapy and and life coach. She will help you achieve your goals and live your best life.  Listen to the interview and catch some real gems about how you can improve your life , change habits, succeed , live your dreams and recover from stress overload and burn out. You can reach her at 
http://coachingbysamreen.com

if you would prefer to watch this episode

https://youtu.be/WVA_9lwbo-Q


If you want to know more about the aware athlete go to
http://awareathlete.com
for the aware athlete book
http://awareathlete.com/the-aware-athlete-book
for minimalist running shoes
http://awareathlete.com/minimalist-running-shoes

How to move from pain to vitality with Cheryl Ilov, Ninja, author, speaker, feldenkrais practitioner. How Cheryl overcame chronic back pain and continues to do the things she loves including becoming a black belt in martial arts - Ninpo Tai Jutsu. You can contact Cheryl at
http://cherylIlov.com
https://thefemininjaproject.com/
but her book Fit and Flexible Forever Feeling Fabulous at Fifty and Beyond at
https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/0997681306/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

If you would prefer to watch this episode go to
https://youtu.be/PmKXhwN8hkk


for more about the aware athlete
http://awareathlete.com

Join us for  a discussion of  managing stress.  Learn about improving performance while maintaining  good health. Guest Violet Van Hees and  show host Scott Forrester Discuss, the deleterious effects of being stuck in the stress response, on performance and health and potential. Tools to consider are  the Feldenkrais Method, visualization, imagination, rest and recovery, homeostasis and the need for the good kind of stress called eustress to stimulation of to action and growth.  http://violetvanhees.com

if you would prefer to watch this interview   https://youtu.be/0Gt67aV5Q0o


to learn more about The Aware Athlete  http://awareathlete.com
to buy The Aware Athlete Book  http://awareathlete.com/the-aware-athlete-book

The Aware Athlete show: Lauren Abrams on how to do extraordinary things in life.
In this episode Lauren Abrams talks about the tools she uses to meet each situation in life. She shares her journey of going from drug addiction and weighing 80 lbs to finishing law school at USC and going into practice, then going further into her journey of finding out for herself the meaning of life, sharing connection, encouraging and finding your own inner heart and space. You too can do extraordinary things in any area of your life. 

You find out all about Lauren and her journey as well as her podcast at http://52weeksofhope.com   Lauren will soon have a new book out so check back on her website for updates. 

if you would prefer to watch this episode go to https://youtu.be/Yx-8HDSFHm0



if you want to find out more about The Aware Athlete go to http://awareathlete.com
to buy the Aware Athlete  book go to 
http://awareathlete.com/the-aware-athlete-book

Do you live your life as a grand adventure? In this video are Benny Mailman's lesson learned from world travel
To learn more about Benny or connect with him  http://bennymailman42.com
https://www.amazon.com/s?k=finding+42+searcher+of+soul+keys&crid=1G06ZFAVCDTFF&sprefix=finding+42%2Caps%2C125&ref=nb_sb_ss_ts-doa-p_4_10

if you would prefer to watch this episode go to  https://youtu.be/eoti4HicXLM

to learn more about The Aware Athlete go to:   http://awareathlete.com
http://awareathlete.com/the-aware-athlete-book

Find out how to use hypnosis to change your life. Change or break habits, improve athletic performance, take charge of your cancer. Use hypnosis to improve your life and be your best self.  If you would prefer to watch todays show go to:
https://youtu.be/Za5SSxeD0uQ
to learn more or to contact Norman
http://normanplotkin.com

to learn more about the aware athlete:
http://awareathlete.com
to buy The Aware Athlete book 
http://awareathlete.com/the-aware-athlete-book

In this episode we delve into the inspiring story of mom, entrepreneur, ultra runner and life coach Flo Zurkinden as she shares her journey from bullying, abusive relationship and lack of direction to intentional living and gaining tools to overcome negative self talk, old habits, and making deep lifestyle changes. She now takes pleasure in helping others enjoy a fuller and more satisfying life.
to learn more or get in touch with Flo go to therelentlesslifeproject.com
and on facebook    https://www.facebook.com/search/top?q=therelentlesslifeproject

if you would prefer to watch the interview go to  https://youtu.be/11qukZQm934

 
to learn more about the aware athlete go to awareathlete.com

Janet has a special skill set. She has dedicated her life to helping others with the detail of their running form and self use and also uses her running background to coach runners of all abilities and guide them toward success in their goals. Join us and get to know Janet and what she offers to runners and to all of us seeking to explore our potential.
Janetrunyan.com
If you want to know more about The Aware Athlete, go to awareathlete.com

if you would prefer to watch this episode, go to   https://youtu.be/ktcm_hOn07Q