The Aware Athlete Show

An important, fun and informative interview with three of the founders of Elevated Running Retreats in beautiful Salida Colorado. Learn how to deepen and improve your practice of running or your general practice of awareness. A wonderful conversation about building bridges between exploring your movement and translating that exploration to doing the things you love to do. 
go to elevatedretreatsco.com for more information about their upcoming programs. 
for more about the aware athlete go to awareathlete.com

Journey with Mary as she overcomes multiple joint replacement, heat, cold, rain, logistics, and continually advancing aging to continue to do what she loves.  An inspiration for young and old and a discovery of how you train intelligently and do more that you thought possible for you.   

to learn more about the aware athlete go to awareathlete.com

if you prefer to watch the interview go to  https://youtu.be/NfyRb80pBLA 

In this episode I share my experience of hiking 320 miles on the pacific crest trail

to learn more about the Aware Athlete go to awareathlete.com
  
The Aware Athlete Book is available on amazon

A wonderful conversation with elite runner  Brittany Charboneau discussing what it really means to be process oriented, to balance intensity with humor, to be yourself, to actually find your limits and maintain the joy and fun in what you do.  
follow Brittany on instagram at funnyrunner26.2
and mercuriarunning.com

If you want to know more about The Aware Athlete or the Aware Athlete book go to  https://www.amazon.com/s?k=the+aware+athlete&ref=nb_sb_noss_1
or    awareathlete.com

if you would prefer to watch  this episode go to  https://youtu.be/cmy4uy2YPTs

Hillary Allen discovered a natural gift for sky running, especially uphill running. in this episode she tells her story of being ranked number one in the world in the sky running circuit then taking one  step which  literally changed the trajectory of her life during a sky race in Norway as she fell 150 ft and lay in a heap of broken bones and open skin on a steep rocky slope. Read her book "Out and Back".  We introduce her book with a tour of the lessons she learned from during her recovery, patience, courage through vulnerability, letting go of expectations, living much more in the moment and returning to what she loves as a better athlete than before the tragic fall.

contact Hillary to learn more about her book and her coaching  at hillaryallen.com
if you prefer to watch the podcast go to  https://youtu.be/Kik5IUl-gSI

If you want to learn more about the aware athlete or The Aware Athlete book go to awareathlete.com 

In this episode we explore fitness, strength, potential, the Feldenkrais Method, Mind Body studies, leadership, how to improve at anything, the importance of mindset and much more

contact Tom at  s3nse.org 

if you prefer to watch go to (86) The Aware Athlete Show with guest - Fitness, Strength and movement expert Tom Rankin. - YouTube

if you want to find out more about The Aware Athlete go to aware athlete.com 
The Aware Athlete book is available at amazon.com in kindle, paperback or audio versions. 

Nancy Marmolejo is brilliant at bringing out peoples unique gifts and talents and setting them on a path towards personal and business growth.  Join Nancy for a discussion on life defining moments, personal values and innate abilities.  

You can learn more about Nancy and her work at talentandgenius.com 

learn more about The Aware Athlete at awareathlete.com
join The Aware Athlete Facebook group at   https://www.facebook.com/groups/106742633440108

The Aware Athlete Show with host Scott Forrester and guest Jae Gruenke. In this epidsode. we delve into running form, self awareness , breakthroughs in skill development and making running fun and efficient. 
Jae can be reached at balancedrunner.com    and she has a free Mind Your Running Challenge which you can access from her blogs on her website. 

you can watch this episode on youtube from the aware athlete channel
for more info on The Aware Athlete  go to awareathlete.com 

a fun and important dive into the subject of going toward the zone, potential, improvement, exercise, technique, and awareness. Rich shares a practical example, and we get to watch and listen as he works with  elite tri athletes.  Rich has 30 years experience working with athletes of all sorts and  people who have some area of their lives they would like to improve
if you prefer to watch   https://youtu.be/HIpXR0GctuE
if you want to learn more about the aware athlete go to awareathlete.com or subscribe to the youtube channel - the aware athlete show. 

In this episode we talk to Pam Reed 2x winner of the badwater 135 ultra marathon in Death Valley. She recently completed her one hundredth 100 mile race at the grandmasters ultra in Arizona. Pam s  enthusiasm and energy and inspiring and contagious. She lives all out from one adventure to the next. 

if you would prefer to watch this episode go to  https://us02web.zoom.us/j/4122299143

for more info on the aware athlete go to awareathlete.com