todays interviews explores the ultra running evolution of Perry Newburn, his training, his dedication to the sport, his run across America, sharing his passion for running with the world through charity runs and youth coaching and how he takes action to make his dreams reality and inspires others to do the same.

in this interview  we explore Garys journey from season and likely career ending neck injury to returning to championship form.  Garys book is From Broken to Brilliant

In todays show we explore taking risk, living your dreams, being transparent, how mistakes are learning experiences and the value of humility and finding a mentor.

In todays interview we dive into Carrie Tollefsons running career , what makes her tick , mental attitudes that produce a winning result in life and how Carrie stays balanced.

In this wide ranging interview we explore  how to live the life you want including, reducing pain, moving more efficiently and easily, stepping out of your comfort zone your familiar habits, dealing with and reframing anxiety and the use of awareness and embodiment to live fully and develop your potential 

In this episode with Dr. Brianne Showman, PT , performance coach and Obstacle Course Racer we discuss - injury avoidance and rehab, peak performance, and self awareness - listening to the body.  

The Aware Athlete Show with host Scott Forrester and guest  Elinor Fish discussing mindful running

The Aware  Athlete Show with host Scott Forrester and guest, Tina Shinn

if you are a visual person you can watch the video at   https://www.youtube.com/watch?v=AOtPiJw2Vz0

The Aware Athlete Show with host Scott Forrester and guest track and road running great Anne Audain

In this episode we explore the ultra running and adventure racing resume of Beverly Anderson Abbs and her  training, recovery, and most important her life philosophy

If you are visual person you can catch the video interview here  - right click   https://www.youtube.com/watch?v=id4QVPc9v-A&t=238s