The Aware Athlete Show

in this episode we delve into the running culture, philosophies, and training of elite Ethiopian runners.  Discover the dedication , principles of proper training and interesting and unusual training techniques to avoid overtraining and build teamwork and mental toughness.

if you prefer to watch the interview   https://youtu.be/Gdc7GY4Cycg

for more information about  The Aware Athlete  go to  awareathlete .com

In this episode Duncan talks about the life changing power of nature in the treks he leads and the  Gossamer Gear philosophy of Take Less Do More.  Minimalism can be enriching. 

If you prefer to watch the episode   https://www.youtube.com/watch?v=LDFUm-QqrFs

to find out more about The Aware Athlete go to awareathlete.com
also on facebook   https://www.facebook.com/groups/106742633440108

Unlocking the Body's Wisdom: accessing your healing powers from within. Shara provides a framework for entering into you destiny and purpose and living a more joyful life.

view on youtube  https://youtu.be/KPHytK-NEBc

in this episode we go on a journey with Shane Benzie searching the world for the secrets of the worlds best runners. We explore, owning your movement, the fascial system, tensegrity, and Shane's non bio mechanical approach to coaching. 

if you want to watch the episode go to  https://youtu.be/BZF9cPZZ2Rc
for more information on these topics go to awareathlete.com   

In this episode we talk with mental strength coach Gregg Swanson about mental toughness and owning your life and your choices.

watch on youtube    https://youtu.be/MYOjp0vB6ug
for more information about the aware athlete    awareathlete.com

a discussion of more efficient, healthy, and pleasant movement. avoiding injury, increasing performance and moving practically through life.

In this episode we get clear insights from Jeff Haller on improving athletic and human performance and the unimaginable scope of human potential.

to watch the show  https://youtu.be/AsB2AGrrePU

to find out more about The Aware Athlete
awareathlete.com

In this episode we explore The Feldenkrais Method of somatic education with practitioner Taro Iwamoto and how it intersects with physical therapy.

watch on youtube 

https://www.youtube.com/watch?v=kMpOZFm0Q98

In this episode we explore the difference between physical fitness and life fitness- the intersection of musical performance, injury, crossfit, self image and Feldenkrais

watch on youtube.   https://www.youtube.com/watch?v=Fa-st27h070 

A discussion with Olympian  Erin Mcleod who has been called the best goalkeeper in the world about focus, anxiety, performance, being in the zone and how she discovered  and uses mindfulness

watch on youtube
https://www.youtube.com/watch?v=dbS3lfZ2CqI