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In this episode, Sarah shares some of the concepts Jon Kabat Zinn details in his Master Class. Even better, Sarah and Jacob provide commentary on his various mindfulness topics, including non-judgment, healing versus curing,  and acceptance.   Did you know the mindfulness definition of acceptance is not resigning to our experience, it is much more than that. Listen to find out. Also learn why serious athletes turn to mindfulness to improve their performance. And find out why Sarah is a Kardashian fan! Please leave us a review if you like this episode!

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

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In this episode, Sarah offers a variety of arguments against teaching mindfulness in the workplace. Some of these fears include employees having an existential crisis during their workday, or better yet, attaining enlightenment on the job. Jacob and Sarah manage to deliver the academic report between bouts of laughter. But seriously, mindfulness does offer a range of benefits in the workplace. Listen to hear how organizations can retain more employees, avoid absences and reduce stress at work by incorporating mindfulness trainings into their professional development schedules. Please leave us a review if you like this episode!

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah and Jacob give their candid opinions about the misinformation and misconceptions journalists, social media influencers, and trained mental health professionals are spreading about mindfulness. Learn the correct meaning of the term mindfulness. Sarah and Jacob also point out the vagueness of the term "non-judgmental attention" and break down exactly what being non-judgemental can look like during meditation and during daily life. Additionally, Sarah shares some quick tips for identifying situations in which we can fall into judgment and how to approach circumstances with a more neutral mindset.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, recorded with a live audience, Sarah shares the research about the effects of watching graphic news coverage, including bystander video. She also explains the degree to which a 14-minute reel of news can affect your anxiety, level of sadness and catastrophic thinking. And Sarah and Jacob explain what drives us to watch the news in the first place. Whether you are a news watcher or news reader, you will be interested to hear what the experts have to say about the vicious cycle watching the news can create in our lives. And hear from our audience participation as well.

explains what someone typically experiences as a result of trauma, including anxiety, attention issues, difficulty with emotions and more. She shares information on the most popular ways people heal from trauma, including EMDR, therapy, yoga and of course mindfulness. Jacob shares his own personal experiences with these modalities. Sarah and Jacob both discuss in detail how mindfulness can allow someone to feel more comfortable in their bodies and begin to experience emotions in real-time. Mindfulness also supports us to decrease self-critical thoughts and the pressure we place on ourselves because we have been through trauma. 

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah explains what someone typically experiences as a result of trauma, including anxiety, attention issues, difficulty with emotions and more. She shares information on the most popular ways people heal from trauma, including EMDR, therapy, yoga and of course mindfulness. Jacob shares his own personal experiences with these modalities. Sarah and Jacob both discuss in detail how mindfulness can allow someone to feel more comfortable in their bodies and begin to experience emotions in real-time. Mindfulness also supports us to decrease self-critical thoughts and the pressure we place on ourselves because we have been through trauma. 

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah explains how to develop your mindfulness skills during your sitting practice, specifically how to take a step back from your own thinking. Moving from being absorbed and engaged in your thinking to being a third-person observer of your thinking is one of the most important skills a mindfulness meditator can develop. If you follow this seven-step process for noticing thinking, investigating the content of your thinking, and naming the thinking is the ideal way to quiet your mind and avoid burnout. Mental energy is finite and we can overextend ourselves quickly. Using techniques to conserve your mental energy will create more motivation, energy and enthusiasm in your life. Find a PDF version of this exercises on our blog.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah explains our natural tendency to make mental shortcuts. We do this to save time and effort. Experts name twenty-four different ways we do this that all lead to irrational thinking and bad decisions. For example, if someone is listening to another person speaking or they are watching the news, they are more likely to process the information that is already in alignment with their beliefs. In this scenario, this person misses the opportunity to expand their knowledge. Sarah and Jacob also discuss a study that shows a short mindfulness exercise can limit your irrational thinking by as much as 40%.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah shares how a little self-validation can go a long way when it comes to reducing stress. What if the next time you found yourself in a stressful situation, you paused to validate your stress response? "It's understandable that I am feeling stressed, there is a chance I am going to be late for my meeting." Jacob shares an emotional rating system he and his wife use to communicate their stress level. When they use this system it is easy for them to validate their own anxiety and each others'. Validating yourself for the uncomfortable emotions you are experiencing is a wonderful way to give yourself compassion and reduce your stress at the same time.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah explains the practice of mindful eating. Paying attention to our sensations when we eat, as well, as our thought and emotions around food can have a significant impact on the quality of our diet, our health and our mental health. Sarah leads Jacob through a mindful eating exercise, during which Jacob is surprised by how mindfulness transforms his eating experience. Also, learn how much weight people lost as a result of a three-month mindful eating journey, and why they lost that weight.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Send us a text

In this episode, Sarah describes the seven TSD Unique Stress Types. She also explains which types of mindfulness exercise best support each of these stress types. Sarah diagnoses Jacob with "The Concerned" stress type and helps him see how his choice in mindfulness practices are both helping and hindering his ability to feel calm and relaxed. Sarah and Jacob also discuss people who have reduced their stress by 40% to 70% in one to two months using this process.  Anyone can take this test to identify their Unique Stress Type by going to Sarah's home page (bottom of the page) https://www.sarahvallely.com

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.