On today's program, the boys sit down with longtime NLL defender Greg Downing to discuss his career and multiple stops, learning the game as an American, and some of the people he has met along the way.

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- Kelo Sponsor

- NLL News and Notes

- Zack Greer Retirement

We are presented as always by Cottage Springs. Try the Vodka Soda Dock Day Mixed 8 Pack this weekend with fur exclusive flavours: Blackberry, Pineapple, Tangerine, and Strawberry!

On today's episode, the boys sit down with Vegas veteran defender Dave Brock. We discuss the various stops on his NLL career and his multiple redemption arcs. Other topics include: - Tucker out Lymphoma - Bandits banner raising - WLBC cards As always, this episode is brought to you by Cottage Springs. Grab a case or 12 of the Springs and enjoy the NLL action all weekend long!

The boys are joined today by Mammoth Captain and Peterborough native Robert Hope. We discuss his NLL career with the Mammoth, his time playing and coaching in Peterborough, and his time as a dad.

Other topics include:

- Our best PLL card pull

- WLL franchises

- NLL News and notes

As always, this episode is brought to you by Cottage Springs. As the NLL season rolls on, enjoy a case or 30 of the Springs!

On today's episode, the boys sit down with reigning NLL Defender of the Year Ryan Dilks. We discuss his lengthy NLL career, his Mann Cup victory, and some hilarious off the field stories.

Other topics include:

- PLL Cards

- Week One recap

- Irish Travelers

As always, this episode is brought to you by Cottage Springs. Enjoy a case or twenty of the Springs this holiday season!

On today's episode, the boys sit down with Shonly Wallace, the first female scout in NLL history. We chat about how she got set up with the Firewolves, her lacrosse journey coaching and playing, and her thoughts on the women's game in general.

Other topics include:

- Mailbag!

- Airline rant

- What not to do when you get cut

- NLL+

- Pauly Goalscorer

We also wanted to include an important effort going on in the lacrosse world. Buffalo's Ian Mackay recently shared that his step-father is in need of medical care that is not covered in Canada. You can find the GoFundme link here:https://www.gofundme.com/f/hope-help-steve-patti-family-navigate-pancreatic-cancer

As always, this episode is brought to you by Cottage Springs. It's the first week of the NLL season, so grab a case or 12 of the Springs and enjoy the action!

On today's show, the boys sit down for a repeat interview with Jeff Teat, arguably the best player in the world right now. We discuss his crazy year, including his MVP year with the Atlas, the move to Ottawa, and his MVP at the World Games.

Other topics include:

- Pauly's all-time stats

- PLL Cards

- Training Camp recap

As always, this episode is brought to you by Cottage Springs. With the season around the corner, make sure to pick up a case or 30 of the Springs!

On today's episode, the boys sit down with all-world defender Connor Kirst, to discuss his incredible lacrosse career, his time in Utica this summer, and the experience of playing with and against his brothers.

Other topics include:

- More PLL Cards

- NLL Exhibition Schedule

- Shonly Wallace becomes first female NLL scout

As always, this episode is brought to you by Cottage Springs. Grab a case or 50 of the Springs this weekend!

On today's episode, the boys sit down with the newest member of the Georgia Swarm Joey Cupido. We discuss his football career, his time in Colorado, and his recovery from severe injury.

Other topics include:

- NLL renews Warrior partnership

- NLL x TSN schedule

- PLL Cards are back (after the interview)

As always, this episode is brought to you by Cottage Springs. Grab yourself a case or 30 of the Springs this weekend!

On today's episode, the boys sit down with the recent second overall selection in the NLL Draft Sam English. We discuss his career growing up in Burlington, his time at Culver, Princeton, Syracuse, and now the NLL

As always, this episode is brought to you by Cottage Springs. Enjoy a case or 30 over the thanksgiving weekend!

On today's episode, the boys sit down with Bryan Cole of the Georgia Swarm. We discuss his summer with the Mann Cup and WLBC championship, his career growing up in Oakville, and his time at Maryland.

Other topics include:

- Lacrosse business news

- WLBC recap

- Not Paul's Golf

As always, this episode is brought to you by Cottage Springs. It may be the fall but it's as good a time as ever to get into a case or two of the Springs!