Adaugo Nwachukwu won the 2023-2024 USA Wrestling Women's College Wrestler of the Year award. She was the national champion at 136 and went 21-0 with six pins and 15 tech falls for William Penn University.

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Iowa Hawkeye 3x NCAA Champion Spencer Lee joins the show to talk about his FloWrestling film Spencer & Austin: Wrestletown, USA.

0:01 - Wrestletown, USA

0:03 - Austin’s always been aggressive

0:09 - Wrestling w no ACLs

0:13 - Learning about yourself

0:17 - Post match interviews

0:23 - Austin showed up after his NCAA loss

0:29 - Last time he was this healthy?

0:35 - NCAA’s and being a celebrity

0:37 - Training with Gilman at Iowa

0:40 - Freestyle vs folkstyle

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Ava recently won her NCWWC regional and will wrestle in the National Championships next week,

0:01 - Following her brothers into wrestling

0:03 - Teacher told her girls don't wrestle

0:07 - Watching women wrestle in the Olympics

0:09 - Going to Wyoming Seminary

0:13 - Preparing for college

0:16 - The Iowa vision

0:18 - Developing a culture

0:21 - National Championships and North Central

0:24 - Ava's NIL deal

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NC State associate head coach Adam Hall has been announced as the head coach at Utah Valley University starting one day after the NCAA Championships.

0:04 - Why coaching?

0:07 - USAW internship grassroot RTCs

0:11 - Coaching at Columbia

0:13 - Wanting to be a head coach

0:15 - NC State producing head coaches

0:21 - NC State memories

0:24 - Read the person read the room

0:26 - Growing the fanbase, growing UVU

0:30 - Putting together a coaching staff

0:33 - Vision for the UVU

0:38 - Sweat it out

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Little Rock head coach Neil Erisman is having a break through season with his program in their fifth year of existence.

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Sergio was a 4x high school state champion and wrestles at Michigan. Last week he upset and majored #1 ranked Real Woods of Iowa 14-2.

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Vito Arujau joins the show on the same day his film, VITO: Out Of The Shadows debuts. We also talk about Vito's return to NCAA wrestling including his loss to Crookham and his quest for the Olympics.

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USA Wrestling coaches Bill Zadick, Zack Esposito and Joe Russell join the show with updates on USA Wrestling and College wrestling talk.

0:01 - Esposito is in France!

0:05 - Bill on resident program back then

0:13 - Travel issues

0:16 - Olympic year

0:21 - DT JB, KD

0:24 - VITO

0:29 - College wrestling

0:31 - Dual meets

0:43 - Covid opened some eyes 

0:45 - Get the weights qualified

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Doug Schwab wouldn't take no for an answer when Utah Valley said they had to cancel their dual due to weather.

0:01 - Won’t take no for an answer. Wrestled UVU in Ames.

0:12 - Straight Outta West Gym, literally

0:18 - West Gym memories

0:21 - New wrestling room

0:27 - Ejections!?

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2x Nebraska All-American Peyton Robb joins the show to talk about his crazy battle and against a nasty skin infection and how he was able to overcome it.

0:01 - Undefeated going into Big Ten

0:02 - Leg started to not feel right

0:05 - Heading to the hospital   

0:10 - When it got serious for real

0:13 - Photos of the open wounds

0:32 - Back on the mat

0:36 - Taking a loss

0:39 - Winding down the college career

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