#1 Iowa vs #2 Iowa State in 1986 is one of the most epic and legendary dual meets of all time. THE DUAL is a 6 part series that dives deep this dual meet. Flo's Mark Bader and Reid Connell sit down to talk about episode one.

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2x NCAA All-American from Nebraska Ridge Lovett joins the show on the heels of a big major decision win over Penn State's Shayne Van Ness.

0:45 - Starting at Team real life & getting hooked

4:15 - Setting lofty goals from a young age

6:30 - Getting recruited while at Cadet Worlds

10:00 - Jordan Burroughs and James Green

12:10 - Mentality and progression

14:15 - Holding back

16:45 - Optimal level or arousal

18:00 - Big win over Penn State’s Van Ness

20:40 - Caleb Henson

22:45 - Nebraska coaching staff

22:35 - All time favorite

28:20 - Wins and whoopins

33:33 - Final word - Be amazing

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Bo Bassett joins the show to talk about the personal brand he has grown and the public recruiting process he is going through.

1:02 - Building a brand via social media

4:21 - Hiccup during mindset webinar

6:00 - The recruiting process and graphics

10:30 - Recruiting trips

14:30 - Making cuts to the recruiting list

16:20 - Learning business

17:30 - Posting and accountability

19:30 - Timeline on picking a college

22:35 - Bishop McCort vs Faith Christian potential meeting

27:15 - Bo Bassett's Mt. Rushmore of wrestling moves

35:00 - All-time favorite wrestler

35:55 - Spencer vs Ono

37:45 - Final word

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Alex Clemsen is the head coach at University of Maryland and they just had their biggest win under his leadership last weekend knocking off #10 Michigan.

1:30 - The belief and vision in Maryland 

5:20 - Light bulbs went off at Tuesday practice 

7:55 - Breaking down the Michigan dual

11:40 - Concede the tech falll

14:40 - Celebrating a big win

17:50 - Clemson’s exchange Casey Cunningham

22:11 - Impact of NIL and transfer portal

24:23 - All-time favorite wrestler

26:30 - Sweat it out

29:35 - Get out to a match and support college wrestling!

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Meyer Shapiro is a U20 World gold medalist and NCAA All-American from Cornell. He joins the show to chat about his journey through wrestling, his U20 world title and his run at the 2024 NCAA Championships as a freshman.

1:00 - Getting hooked, learning levels to this

6:27 - High School and Wyoming Seminary

11:03 - Recruiting unraveled fast

16:11 - Folkstyle or freestyle

19:00 - U20 World finals

30:15 - Transitive property

30:45 - Concussions

37:49 - Wrestling back to third place at NCAAs

52:32 - Keep climbing

54:43 - All-time favorite

56:36 - Wins and whoopins

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Olympic Gold medalist, 2x NCAA Champion and 2x Hodge Trophy winner Gable Steveson joins the show to chat about WWE, NFL, his return to college wrestling and more.

0:01 - 2023 Final X but not worlds

0:02 - The WWE

0:04 - WWE training

0:09 - Football

0:16 - Comparing WWE, Football and Wrestling

0:19 - College wrestling 

0:23 - Progressing back to optimal wrestling

0:29 - Freestyle wrestling

0:33 - MMA

0:35 - Conditioning

0:41 - Drive to be great

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Wyatt was a 2x NCAA 3rd place finisher at Air Force Academy. After graduating from AFA he transferred to Oklahoma State where he is wrestling for David Taylor.

0:01 - Hunting and training

0:03 - Getting hurt in the world finals

0:07 - Special exemption to transfer

0:12 - Recruiting process , only original visit was OSU

0:14 - Rumors about DT

0:15 - Wyatt wanted to quit in 8th grade

0:20 - Adjustment period

0:23 - Everything is built around wrestling

0:24 - DT training to be the best in the world

0:26 - Tactical approach

0:28 - Lifestyle changes after leaving AFA

0:31 - Guitar fun

0:35 - Thomas Gilman

0:38 - Wrestling is fun

0:40 - Wrestling in Gallagher-Iba Arena

0:42 - Gable Steveson

0:48 - The Future

0:51 - Craziest training

0:54 - All time favorite wrestler

0:59 - John Smith

1:00 - Joke Time

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Chance Marsteller joins the show one day after his FloFilm, CHANCE, premiered worldwide.

0:01 - The response to the film

0:03 - Helping at least one person

0:06 - Go through this so others don't have to

0:13 - Asking for help

0:17 - Stuffing down his trauma

0:20 - Favorite FloFilm

0:24 - Can you make it back?

0:28 - Getting clean

0:33 - How to handle this with his kids

0:38 - Public speaking opportunities

0:41 - Wife’s view of the film and process

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Lock Haven head coach Scott Moore joins the show to talk about his own career, Chance Marsteller and coaching at Lock Haven.

0:01 - Growing up wrestling in PA

0:04 - Going to Penn State

0:10 - Prolific pinner

0:15 - 51-1, 34 pins

0:20 - Interim head coach at Lock Haven

0:25 - Chance Marsteller

0:36 - Chance seemed done

0:40 - Chance as a coach

0:47 - Final word

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Reece Humphrey is a 3x World Team member and current coach at Princeton and the NJRTC.

0:01 - The Genre podcast and music

0:03 - U23 world championships

0:08 - Jordan Burroughs

0:14 - Japan’s Ono

0:18 - Coaching coaches

0:28 - Upcoming Chance Marsteller film

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