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The Balance of Resilience and Surrender
This talk explores how to find the equilibrium between skillful action and skillful release.
You'll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.
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By Jonathan Foust
4.8
357357 ratings
This talk explores how to find the equilibrium between skillful action and skillful release.
You'll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.
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