The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Depression affects 300,000,000 people and is the leading cause of disability worldwide. If you are a woman, you are twice as likely to suffer from depression than a man. 

For show notes, please visit thescooponbalance.com/16

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

If you're a mom drowning in your responsibilities, I'm here to throw you a lifeline. Today I'm offering 7 things that will give you immediate relief from the pressure of "too much." 

For show notes, please visit thescooponbalance.com/15

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

In this episode I share a simple strategy for gaining control of your day in these summer months when the schedule is wonky, the days are longer, and the structure of the school year has been removed...all in just 33 minutes a day, as the name implies.

For show notes, please visit thescooponbalance.com/14

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Balance is all about making good choices. And each day we have 35,000 opportunities to do so. Today, I'm playing Part 2 of a sermon I preached at my home church entitled "Choose Life." Don't let the word "sermon" fool you...this episode is super practical. 

For show notes, please visit thescooponbalance.com/13

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Balance is all about making good choices...and every day we have 35,000 opportunities to do so. Today I'm playing for you Part 1 of a message I preached at my home church on Sanctity of Human Life Sunday, entitled Choose Life (but I'm not only talking about "saving babies.") 

For show notes, please visit thescooponbalance.com/12

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

When your teen loses it, the absolute worst thing you can do is lose it too. When you match your child tantrum for tantrum, there are immediate and negative consequences:

• You lose your leverage
• Your teen feels like you are not a safe place.
• It's impossible for you to think rationally.

For show notes, please visit thescooponbalance.com/11

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

When your teen loses it, the absolute worst thing you can do is lose it too. When you match your child tantrum for tantrum, there are immediate and negative consequences. Today, I share 6 strategies for keeping your cool when your teen is freaking out.

For show notes, please visit thescooponbalance.com/10

 

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance

Today, in honor of Mother's Day, I'm sharing a recording of a sermon I delivered in my home church on Mother's Day 2018. If you are a tired mom or you know a tired mom, this is for you (read: this one is for EVERYONE!).

For show notes, please visit thescooponbalance.com/9

 

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance. 

Substack Newsletter: Behind the Balance 

Website: The Scoop on Balance