• The Spartans lived by a set of principles and core beliefs that guided everything they did, and this is ultimately what allowed them to act with strength, conviction, and discipline. When you commit to a cause and belief greater than yourself, you become unstoppable, and even death itself is no longer something you fear.

• We don’t have to believe the Spartans were perfect in every way to appreciate the courage it took to live life the way they lived it. We can be inspired in our own lives and ask, what do we care about so deeply that we would be happy to die for it? Knowing the answer to that question allows you to access vast stores of grit, courage, and strength.

• Be active. Be tough. For the Spartans, physical prowess was everything, but we can follow suit by making strength – all kinds of strength – a non-negotiable part of our personal identity. If life seems scary and challenging, then train yourself to be equal to the challenge. Work hard, dedicate yourself, and choose toughness even when it would be easier to fold.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

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