The Be Ruthless Show

I fell on my morning walk with Sassy and Dallas yesterday. I’m a clutz - it’s absolutely genetic!

I’m more embarrassed than injured - but the reason I’m telling you is because emotionally, I handled it like a rockstar.

On today’s episode of #TheBeRuthlessShow, I discuss something I truly believe in and mention regularly: the universe (or spirit guides or angels) is always working for you. Protecting you.

This seems like the last thing I’d be thinking about as I’m bleeding, dazed, and on my butt after my fall - but that’s exactly what’s on my mind.

With no #anxiety - which is huge for this lifelong #anxiety sufferer. And proof that the consistent work really does allow you to design the life you choose!

Even when you fall!

#widow #psychologist #petloss #rainbowbridge #griefawareness #griefsupport #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Learn more about /

Join Team Ruthless: https://samantharuth.com/team-ruthless Get your awareness calendar: samantharuth.com/shop

Curious about Ruthless in the Rockies? Learn more here:https://samantharuth.com/ruthless-in-the-rockies-may-2024?mc_cid=563807652a

Stay up to date on all upcoming events, retreats and group meetings at samantharuth.com/events

What a difference a year makes. I met Carol when she was at a dark point in her life. To see her now, it’s like she’s an entirely new version of herself. On today’s episode of The Be Ruthless Show, Carol Meeter shares her journey with you! 

You can connect with her at https://www.facebook.com/carol.meeter.7?mibextid=LQQJ4d

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Learn more about /

Join Team Ruthless: https://samantharuth.com/team-ruthless Get your awareness calendar: samantharuth.com/shop

Curious about Ruthless in the Rockies? Learn more here:https://samantharuth.com/ruthless-in-the-rockies-may-2024?mc_cid=563807652a

I think every person I know who has dealt with loss says, “Grief Sucks!” Thinking back to the first year without Jim, the only thing I remember saying is “this sucks!” 

It doesn’t adequately describe it - but are there really any words that can? Today’s guest on The Be Ruthless Show wrote a book with the same sentiments: 

Grief Sucks: But Your Life Doesn’t Have To! 

From the scenic countryside of Lancaster County, Pennsylvania, author, speaker, and educator Brooke Carlock brings a refreshingly pragmatic and humorous approach to the often somber world of grief support. Her debut book, Grief Sucks: But Your Life Doesn't Have To, is far from a conventional self-help book. It is an unfiltered guide through grief, laced with the kind of candid realism only someone who's faced staggering personal loss can deliver. Beyond the written word, Brooke is a certified grief educator, the host of the"Mourning Coffee" podcast, and the face behind the YouTube channel "Grief Sucks with Brooke Carlock." 

You can find her at brookecarlock.org and livelikelibby.org

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/

Learn more about / Join Team Ruthless: https://samantharuth.com/team-ruthless

Get your awareness calendar: samantharuth.com/shop

#griefhab #widow #psychologist #supportgroups #petloss #rainbowbridge #griefawareness #grief #loss #trauma #griefjourney #griefsupport #mentalhealth #mentalhealthsupport #mentalhealthmatters #mentalhealthadvocate #anxiety #mentalhealthawareness #depression #endthestigma #youarenotalone #alwaysberuthless

On today’s episode of The Be Ruthless Show, it’s an especially taboo topic: sexual assault. April is sexual assault awareness month.

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Learn more about /

Join Team Ruthless: https://samantharuth.com/team-ruthless Get your awareness calendar: samantharuth.com/shop

Dogs are part of my world. Sassy and Dallas come to my retreats - because animal therapy is a real thing! I’ve used it in an office and now, in nature. Sassy is writing a chapter in Faces of Grief - don’t get me started on the power of animal healing! 

Today’s guest on The Be Ruthless Show is a genius when it comes to connecting with our dogs. Cherie A Marquez is The Dog Mystic. She is so grateful to be living her dream because she owns her own dog training company. She was a teacher for elementary education and she resigned to pursue her dog training career. Through the trials and tribulations of working for herself, she has prevailed and she has not had to work for anyone else since 2007.She is a published author of Happy Dogs = Happy Homes, Problem Solving Techniques Without Using Treats. Her mission is to keep dogs in their forever home by teaching people how to train their dog without treats and get and keep themselves healthy by drinking clean water..The Dog Mystic instructs dogs of all ages, sizes, and breed, with no breed discrimination. She works on problem solving, commands, and exercises to strengthen your bond with your dog or dogs on the soul level, so they will always be family.

Connect with Cherie at thedogmystic.com

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Learn more about / Join Team Ruthless: https://samantharuth.com/team-ruthless

Get your awareness calendar: samantharuth.com/shop

It’s Counseling Awareness Month, and over the past week I’ve had so many conversations with people asking about what counseling actually looks like.

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Learn more about / Join Team Ruthless: https://samantharuth.com/team-ruthless

Get your awareness calendar: samantharuth.com/shop

Most medications give me serious side effects. As a toddler, something gave me hives. Countless things upset my stomach. 

If I need to - I take what’s necessary. If I can find natural alternatives - in addition or instead of, I consider it a life changing win. 

Today’s guest on The Be Ruthless Show is a natural alternatives expert (and so many other amazing things!!)

Callie Mitchell is a Colorado Mompreneur who owns an all natural apothecary. She creates fantastic herbal remedies, CBD topical healing and self care community events. Today we discuss the ins and outs of CBD healing capabilities, who CBD can benefit and other possible wellness alternatives to prescription medication.

You can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected] 

Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Learn more about / 

Join Team Ruthless: https://samantharuth.com/team-ruthless Get your awareness calendar: samantharuth.com/shop

April makes me think about Passover & The NFL Draft. It’s like the beginning of the Seasin after a loong winter. But a lot of people I know are not fans of April.

It’s not easy to find a real, live Colorado Native! I have no idea why! Jim fell in love with Colorado and got me here, and I loved it enough to stay even after losing him.

On today’s episode of The Be Ruthless Show, you get to meet a Colorado Native, too!

Sara Duke is the youngest of three; she has two older brothers. She was born in Fort Collins and lived in Loveland until 3rd grade. Her parents relocated to the Englewood area where she would start 3rd grade. Sara has been very active in sports from an early age-most notably lacrosse. She played lacrosse since 5th grade, into High School and College. Sara graduated from Cherry Creek High School in 2000 and graduated from Colorado State University in 2004 with a Major in Economics and a double Minor in Marketing and Finance.  

After graduating from CSU, Sara worked at Wells Fargo in Colorado and California as a personal banker. In 2008, Sara worked for the Pepsi Center to pursue her love for sports and did marketing for the Crush, Nuggets and Avalanche. In 2013, she started her own dog training business, Colorado Canine Concierge, and went back to school at Animal Behavior College and graduated with honors. She is still a dog trainer running her business almost 11 years later. In 2023, Sara joined K4CO Radio as their Vice President of Media Relations, reaching out to nonprofits, businesses and musicians for interviews and endorsements.  

Sara has been involved with nonprofits for over 20 years. She began and founded Rocky Mountain Active 20-30 in 2008 to assist underprivileged girls get scholarship funds for school. (It is the female version of Denver Active 20-30). Also in 2008, she was on the board and helped start Kempe Champions and served as their marketing chair. She also served as the Marketing Chair for Easter Seals. Sara has volunteered with the Fine Arts Foundation, Rotary Clubs, Larimer Humane Society, Boys and Girls Club, Young Professionals, Elway Foundation, and Colorado Hospice Care. Being involved with the Denver Community has remained a passion of Sara’s for many years. 

Connect with Sara athttps://www.facebook.com/share/cntrKr8AJac2F64v/?mibextid=eQY6cl
https://www.facebook.com/share/UZa3e3yZGEcToi8y/?mibextid=eQY6cl

Season Eight!THREE HUNDRED EPISODES. Welcome to Season 8 -I openly admit that I had no idea what I was doing when I started this wholr podcast thing.Working with people. Being a Psychologist. Bring a person of SERVICE. I have no problem saying I’m an expert.What does SERVICE mean to you? What does the word PROFESSIONAL mean to you?It’s not necessarily about degrees. Or years of experience. But there are absolutely things that matter. On today’s episode of The Be Ruthless Show, Season 8 of The Be Ruthless Show - I discuss this online world we live in and the added threats we all face.I discuss what I’ve been going through lately, why I’m sharing it, and how I choose to respond.Please reach out if you’re struggling: [email protected]