The Be Ruthless Show

I was a guest on another podcast earlier today, and I was asked to describe one of my special traits. I wasn’t expecting that one So on today’s episode of The Be Ruthless Show, the last episode of Season 7, the 299th episode - I’m going to share what I’m describing as my In, Over, and Through Personality.You can reach out anytime: [email protected]

Would you say you’re a private person? Or are you more of an open book? Do you easily let people in on important details?

And what details are considered important?

On today’s episode of The Be Ruthless Show, I discuss what is important, as well as who falls into the ‘need to know’ categories.I also discuss two reasons why not sharing certain things is extremely problematic!

You can reach out anytime:[email protected]

To get your Griefhab Awareness Calendar, send $24.99 and your shipping address here:https://app.autobooks.co/pay/griefhab

What we resist - persists. We have to feel the feelings before we can let them go. Avoiding something just means that it will show up in another way.

There are lots of different ways to describe what today’s guest on The Be Ruthless Show calls ‘The Issues Trapped in the Tissues.’

Jason Wendroff-Rawnicki is a Somatic Grief Therapist, certified yoga educator, MA in psychology and döTERRA Essential Oil Gold Leaders, who is passionate about facilitating transformation and committed to empowering individuals and families with simple & effective tools to naturally manage their mental, emotional and physical health.

Entrepreneur & business owner since 2000, and co-founded Shine Yoga Center in New Jersey, Jason draws on over 20 years of experience living a holistic lifestyle - incorporating yoga, meditation, essential oils, healthy eating, conscious communication & authentic relationship to help guide you to a place of greater joy & self awareness so that you can make healthier more fulfilling choices in your life.

He travels nationally & internationally leading classes, workshops, retreats and educating about the way grief is stored in the body. And, how to release it.In June of 1998, he lost his sister Lauren in a car accident. Knowing that he needed more than talk therapy to deal with his grief, Jason turned toward a body centered approach. Yoga, meditation, mindfulness, healthy lifestyle and essential oils became that path towards recovery.

In his Somatic Grief Therapy, Jason believes in physiology first when dealing with grief. The issues are trapped in the tissues. When we change our physical state, we have the energy to do the mental and emotional work needed to bring hope back into our lives.

To see Jason's current classes and offering go to:

http://www.somaticgrieftherapy.com

Reach out anytime to [email protected]

Learn more about supporting Faces of Grief:

https://samantharuth.com/faces-of-grief

Learn more about Team Ruthless and Completely Ruthless here:

https://samantharuth.com/completely-ruthless

Do you like to keep the peace? Would you say you’re stubborn? I’ve been doing ‘research’ related to speakers for Griefhab’s upcoming events, and I stumbled into an unexpected topic of interest. 

Two words: I’m Sorry. 

The apology. 

Giving and receiving. It’s a world of its own. 

To some - it’s acknowledging wrongdoing. On today’s episode of The Be Ruthless Show, I discuss how it is acknowledging wrongdoing - and so much more! 

Reach out anytime at [email protected]

Register for Relief From Grief:

https://samantharuth.com/relief-from-grief-mar-2024

Learn more about Team Ruthless or Completely Ruthless:

https://samantharuth.com/completely-ruthless

Drug overdose is the leading cause of accidental death in the United States. Americans are more likely to die of an overdose than they are from a car accident or by a gun. Black Balloon Day helps create awareness around the important issue of providing support to those struggling with substance use disorder and their loved ones.

On today’s episode of The Be Ruthless Show, I discuss addiction. Not many people do - including those who have overcome addiction. The stigmas are real!

If you or someone you know is struggling with addiction, please seek help. You are not alone and your life matters more than you know.

Connect anytime at [email protected]

Team Ruthless info:

https://samantharuth.com/team-ruthless

Relief From Grief Workshop on:

https://samantharuth.com/relief-from-grief-mar-2024

It’s National Words Matter Week - and on today’s episode of The Be Ruthless Show, I discuss all the ways to use this week to watch how you use your words with others - and with yourself!

Reach out anytime at [email protected]

Relief From Grief Workshop Registration:

http://samantharuth.com/relief-from-grief-mar-2024

Join Team Ruthless

|https://samantharuth.com/team-ruthless

Join Completely Ruthless(Group Plus 1-1)

https://samantharuth.com/completely-ruthless

We live in a world where grieving consists of going to a funeral. Life then returns to normal for everyone - except the people suffering through the loss.

Their lives are forever changed.

Today’s guest on The Be Ruthless Show, Elizabeth Barbour, discusses the importance of designing rituals to prevent this dynamic.

Since 2000, Elizabeth has coached thousands of women to find their way back to solid ground when life gets chaotic and overwhelming. Elizabeth intimately understands the twists and turns of life's transitions, having weathered the pain of divorce (twice), the deaths of her parents, emotional struggles surrounding adoption, the indescribable heartache of miscarriage and fertility, complex family relationships, a near-fatal car accident, health setbacks, and cross-country relocations.

Elizabeth guides women through a self-care and ritual process where grief and gratitude can live side by side through her coaching program Solid Ground:

Navigating Transitions When It's All Just Too Much. A firm believer in the power of community, she guides her clients to create connections, so they aren't left to carry the weight of their grief alone. As a life coach and shamanic practitioner, she brings a unique blend of traditional coaching techniques and ancient wisdom to her practice. Elizabeth is the author of two books - Smart Self-Care for Busy Women and Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions.

Learn more at www.elizabethbarbour.com and www.sacredcelebrations.com

Order Sacred Celebrations book:

https://www.amazon.com/dp/BOCLTXRL56

New Coaching Program: www.elizabethbarbour.com/solid-ground

FB: https://www.facebook.com/elizabethbarbour

IG: https://www.instagram.com/elizabthbarbour/

And remember, you can reach out to me anytime at [email protected]

Learn more about Faces of Grief here:

https://samantharuth.com/faces-of-grief

Learn more about Healing Together Through the Holidays here:

https://www.eventbrite.com/e/healing-together-through-the-holidays-hybrid-conference-tickets-747362550507⁠⁠

It’s National Eating Disorder Awareness Week, and on today’s episode of The Be Ruthless Show, I get into not only eating disorders, but disordered eating. 

No carbs. All soup. Fasting. Lemons only. I’ve heard it all. This world glamorizes dieting and we’re surrounded by unrealistic images of beauty everywhere. And unlike other diseases - we can’t stop eating. An alcoholic can choose not to go to a bar - but we need food to survive. 

I also discuss how to have conversations with someone you’re concerned about, and how NOT to have those conversations. 

Here are some eating disorder specific help lines: 

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

You can reach out to me anytime at 

[email protected]

Grief is an uncomfortable subject. Avoided. Infertility and miscarriage are among the least discussed types of grief.

It’s just not healthy. Today’s guest on The Be Ruthless Show agrees and is doing something about it.

Sarah Jane Smith is an embodiment teacher, grief ritual facilitator and coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility.

Using the foundations of embodiment, self-compassion, grief tending and finding belonging she helps women uncover the confidence, spark and clarity that was buried on the way to becoming childless.

She has over 1000 hours of formal Yoga teacher + meditation training and over 4500 hours of experience leading classes, facilitating workshops, retreats and coaching cohorts in person and online.

She is a Health and Life Coach through the Health Coach Institute and has trained in grief tending and grief ritual facilitation with Francis Weller. Sarah Jane offers 1:1, group coaching, and courses online and in-person at embodiedpossibility.com

You can find her Self Compassion for Childless Women Course here;

https://the-nest.heymarvelous.com/product/59712

You can also find her on Instagram at @embodiedpossibility

Relief From Grief

You can reach out to me anytime at ⁠[email protected]⁠

Have you put off something small only for it to turn into something bigger? So many people avoid things because of fear. Others are too busy. The reasons are endless.

On today’s episode of The Be Ruthless Show, I discuss how avoidance can ultimately feed in to stigmas.

You can reach out anytime at [email protected]

Relief From Grief

Team Ruthless