The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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What we consume plays a major role in health. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high sugar beverages like soda are among the worst things you can put into your body. 

What value will you receive in this week’s episode?

1. Learn about the negative affects sugary drinks have on health
2. Learn why water is an important key to weight loss
3. Receive my recommendations on eliminating sugary drinks from your diet

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear
• Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe  
• 10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD  

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Overweight and obesity are said to be a contributing factor in developing type 2 diabetes for many people. That doesn’t mean that overweight and obese persons will automatically develop type 2 diabetes, but there is overwhelming evidence that show a connection. I learned the value of getting good quality sleep, and how it contributes to losing weight, having more energy, having a clear head, better focus, and better moods throughout the day. 

Do you find yourself sluggish during the day, craving food at odd times, and not being able to sleep at night?  Do you routinely eat something sweet just before bedtime, and find yourself waking up in the middle of the night, unable to return to sleep?

Better sleep quality and longer sleep duration are associated with higher success in weight loss.

What value will you receive from this episode?

• I discuss food cravings, sugar cravings, and why you may not be getting enough sleep
• Why the lack of adequate sleep maybe contributing to your weight gain 
• I share some practical ways to change your lifestyle, stop your cravings, lose weight, and reverse type 2 diabetes.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear
• Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe  
• 10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD 

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

You may be concerned about your weight and blood sugar levels if you’re pre-diabetic or have type 2 diabetes. You’re thinking about cutting calories and carbs, but you may not know where or how to start.

You could be struggling with food cravings and feel as if it’s time to make a lifestyle change. But certain food manufacturers don’t make it an easy. Their products are contributing to the health problems many people experience.

Sugary foods that drive weight gain and the onset of insulin resistance. Foods high in sodium (salty). Foods that drive high cholesterol and high blood pressure. Foods that negatively impact our gut health and immune system. These are just a few health conditions.

Every day we make food choices: sometimes good and sometimes not so good. 

So in this episode we’re going to dive deep into: 

• The history behind nutritional food labels. 
• Recent changes and what they mean to our health.
• How knowing what’s in the food products and drinks we choose will help us make better choices.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Perhaps you’ve already set your goals for the year, made up your mind to develop better habits, and decided that you’re not looking back. It’s full steam ahead!  

You’ve probably been bombarded with all kinds of motivational social media posts and emails encouraging you to set goals and pursue them. 

Well, typically the first week of the New Year is when most folks kick off their pursuit of goals, New Year’s resolutions, and plans for the year.

Unfortunately, it’s also a period after-which some people fall off, lose sight of their goals, and return to old habits.

So what value will you receive in this week’s episode?

1. Learn the simple ways to start the new year off strong in order to achieve success
2. Tips for building momentum and remaining focused

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. You’re still gaining weight, or maybe you’ve hit a plateau, and you’re not losing as much weight as you had hoped by now. 

You could be at the point of quitting because no matter what diet you start or exercise program you paid for, it seems like nothing is working. 

You’ve made a few small changes, but haven’t seen many tangible results, and you’re on the brink of stopping.

So what value will you receive in this week’s episode?

1. Learn simple ways to improve your overall health 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Men, when we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change. 

Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem to fit right. Energy seem low. Constantly exhausted. And our we found ourselves taking more trips to the pharmacy.

What happens overtime when you neglect your health?

1. Missing early signs of an underlying problem
2. Risk of heart disease and heart attack
3. Obesity
4. Type 2 Diabetes
5. High Blood Pressure
6. High cholesterol 
7. Cancer
8. Health can affect relationships

What value will the listener receive?

1. Learn simple ways to improve your overall health 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
• Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
•  How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.

Losing weight and developing a healthy life isn’t easy.

In this episode, to:

1. Learn How to Set Realistic Expectations 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?

In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

In this episode, you will learn:

1. The role mindset plays in jumpstarting your transformation
2. How your relationship with food may be impacting your cravings
3. Ways to reignite your drive to exercise
4. The importance of evaluating your circle of influence
5. I share a list of foods you should eat and ones you should avoid
6. Recommended resources to help further your knowledge of health and nutrition

Resources mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
• Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
•  How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while many others fail. We’ve all been there.

What about you? How successful have you been at sticking to accomplishing your New Years resolutions? What do you need to do to go into the New Year in order to turn your health around?

In this episode:

1. Learn the Top Reasons Why Most People fail at keeping their New Years Resolutions
2. Discover whether or not you should even consider making resolutions in the first place
3. Tips for building momentum going into the New Year

Resources Mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment  to healthy eating and achieving guilt-free success. 

If you’re concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while still enjoying the traditional foods you’ve come to love. 

Resources Mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle