The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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If you feel like your weight loss journey is going way too slow, and that you’re not seeing any significant results, you could be making some common mistakes. You’ve tried all of kinds of diet and fitness programs, and it seem as if people around you are winning and living their best life, but you’re not.

At this point, maybe you’re ready to give up.

In today’s episode: 

1. Learn how to set yourself up for longterm succes
2. Receive my recommendations for achieving small victories that lead to big wins 
3. Tips for losing that stubborn belly fat

Whether you're dealing with type 2 diabetes or other health challenges, know that losing weight does not have to be complicated. 

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Diabetes is one of the most important public health issues of our time. Currently, more than 530 million people around the world are living with diabetes, and many more are at risk. Unfortunately, the disease’s impact often goes unrecognized. 

We have an opportunity to change this by raising awareness about the following needs and concerns:

• The needs of people with diabetes
• The rapidly increasing number of all types of diabetes diagnoses
• The serious health risks associated with the disease
• The value of healthy lifestyle habits
• The importance of getting tested and beginning treatment

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

If we have a bad relationship with food, it can affect our health and wellbeing. There is no doubt that what we eat can have a profound effect on our health, good or bad. But what about how we relate to food? 

Do you feel guilty after a “cheat meal” or after eating a piece of cake at a party? Do you find yourself not having control over what you eat, and tend to overeat, even when you’re not hungry?    

In this episode, you will:

1. You will learn how to take an honest look at your relationship with food to determine if it’s healthy;
2. You will receive practical tools on how to transform your relationship with food in order to live a healthy lifestyle

So if you want to make lifelong changes to your health and well-being, you must address all aspects and influences in your food relationship—the physiological, psychological, social, and emotional.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Losing weight in order to prevent and beat diseases such as type 2 diabetes is something we should aspire toward. Achieving good health does not to be so complicated. 

There are simple lifestyle changes we can make in order to experience lasting results.

In today’s episode, I share my personal experience with adopting the Mediterranean diet as a lifestyle. It helped me to lose weight and reverse Type 2 Diabetes. Not only that, I no longer have high cholesterol and high blood pressure.

A simple change to my eating habits helped me to completely get off meds, and finally achieve good health. Because of those changes and remaining consistent, my doctor confirmed that I no longer need meds. 

In this episode:

1. You will learn what the Mediterranean diet is, and its overall benefits.
2. You will receive practical tips for incorporating nutrition in order to meet your goals.

Your journey may be tough. Know that anything worth pursuing won’t be easy, but the results are worth the effort. 

Resources mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

If you’re finding it difficult to exercise on a regular basis, you’re not alone. 

Oftentimes, when some people think of losing weight, they either focus on what they eat, or their exercise. Some people prioritize one or the other.

Healthy eating and regular exercise go hand-in-hand when it comes to developing a healthy lifestyle. 

In today’s episode, I’m going to focus primarily on exercise by discussing the importance of making exercise and nutrition a lifestyle and not a short-term fix. 

What value will you receive in this week’s episode?

1. Learn the benefits of regular exercise, and how to develop a realistic regimen
2. Receive practical tips for balancing exercise with nutrition in order to meet your goals

Oscar’s Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

We’ve all heard that it’s important to drink lots of water every day. 

I had to come to the reality that I was not drinking enough water every day. I was drinking way too much soda and other sugary drinks. It was nothing for me to drink sweet tea or lemonade, or soda with every meal. 

When I decided to take my health seriously, I had to stop ignoring the fact that my body was craving sweets and sugary drinks because that’s what I kept feeding it. 

What value will you receive in this week’s episode?

1. Learn why water is an important key to weight loss and achieving good health
2. Receive my recommendations on eliminating sugary drinks from your diet

Resources Mentioned:

• Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Oscar’s Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Lately I’ve been sharing tips and recommendations on living a healthy lifestyle based on the practical steps I took to lose weight and reverse Type 2 Diabetes. 

In the last episode, I talked about the importance of finally taking your health seriously. 

I shared the value of making a quality decision to do whatever it takes to remain committed to your weight loss and fitness goals even when faced with the temptation to quit.

In this week’s episode, I’m going to continue this series on developing a healthy lifestyle. 

What value will you receive in this week’s episode?

1. Learn why the way you eat is just as important as what you eat
2. Receive my recommendations on foods to avoid that may be leading to weight gain

Resources Mentioned:

• Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
• Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé 

Oscar’s Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. 

You’re still gaining weight, or maybe you’ve hit a plateau, and you’re not losing as much weight as you had hoped by now. 

Your health journey seems to be sputtering along, and you’re tired of starting something, only to get sidetracked somewhere along the way. 

You could be at the point of quitting because no matter what diet you start or exercise program you paid for, it seems like nothing is working. 

The quality of your commitment may be the difference. 

What will you learn from this episode?

1. Learn what it takes to finally develop consistency in order to meet your health goals
2. Learn what to do to not give into the temptation to quit

Resources:

• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear
• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. 

You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any progress. You might as well enjoy yourself and eat what you want.”

In this episode, I’ll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you.

What will you learn from this episode?

1. The steps I took to jumpstart my health journey, and how you can too.
2. What to do when you’re struggling to lose weight and don’t see results right away

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Health related complications often result from things that we simply don’t know, or choose to ignore until something bad happens. 

Diabetes, heart disease, heart attacks, stroke, high blood pressure, poor vision, fatty liver disease, kidney disease, aneurysms,  and other health challenges are on the rise.

The goal is to prevent certain health conditions from developing or stop the existing ones from getting worse.

What value will the listener receive?

1. The value of educating yourself when it comes to your health
2. Practical steps to jumpstart your way to good health

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle