The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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No doubt we’ve all heard that it’s okay to have a cheat meal every now and then. Once a week isn’t bad, some say. Just as long as we do it in moderation. 

But the question is, should we even make cheat meals a part of our regular eating plan? 

Choosing the right regimen can be tough. Oftentimes, the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods you love.

In this week’s episode of the Journey Journal, I share my thoughts on cheat meals and whether or not they provide any benefit to losing weight.

In this episode, you will learn:

1. Whether or not having cheat days or cheat meals are a good idea
2. My recommendations for enjoying foods you love without ruining your progress

Resources Mentioned:

• Download my FREE Shopping List Guide & Template

_____________________

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much. 

June is Men’s Health Month. This is the perfect opportunity to discuss issues related to men, and why some men may neglect their health.

In today’s episode: 

1. I discuss the difference between myth and reality when it comes to men and their concerns about health
2. You will receive recommendations for how men can jump start their journey toward good health
3. I share encouragement for women who are struggling to get help for the men in their lives  

Whether you're dealing with type 2 diabetes or some other health challenge, men’s health is an important topic that must be discussed. 

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

In this week’s episode of the Journey Journal, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

In this episode, you will learn:

1. The role mindset plays in jumpstarting your transformation
2. How your relationship with food may be impacting your cravings
3. Ways to reignite your drive to exercise
4. The importance of evaluating your circle of influence

Resources Mentioned:

• Download Oscar’s FREE Shopping List Guide & Template

_____________________

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

If you feel like your weight loss journey is going way too slow, and that you’re not seeing any significant results, you could be making some common mistakes. You’ve tried all of kinds of diet programs. It seem like people around you are winning and living their best life, but you’re not.

At this point, maybe you’re ready to give up.

In today’s episode: 

1. Learn how to set yourself up for longterm success
2. Discover ways to avoid the dangers of comparing your progress to someone else’s
3. Receive my recommendations for achieving small victories that lead to big wins 

Whether you're dealing with type 2 diabetes or other health challenges, know that losing weight does not have to be complicated. 

Resources Mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Do you struggle with knowing what to buy when shopping for healthy food? If you’re trying to lose weight by eating healthy and exercising, there’s nothing worse than being bombarded with all kinds of diet trends and weight loss program ads on social media and the internet, all promising you magical results. 

In this week’s episode of the Journey Journal, I discuss a simple method for grocery shopping, regardless of where you are on your health and fitness journey. Choosing healthy foods does not have to be difficult.

In this episode, you will learn:

1. How to make your healthy eating journey less complicated
2. A simple method to use when shopping for healthy foods 

Resources Mentioned:

• Download Oscar’s FREE Healthy Grocery Shopping List Guide & Template

_____________________

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.

Losing weight and developing a healthy life isn’t easy.

In this episode, to:

1. Learn How to Set Realistic Expectations 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

_____________________
Resources Mentioned:

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Continuing a new limited series of Journey Journal episodes: "Summer Bites: Developing Healthy Lifestyle Habits While on Vacation."

Summer is usually the season when most of us get to break away from the day-to-day grind of work and business. From vacations to staycations, we look forward to kicking back, traveling, cookouts and so much more. 

Unfortunately, summertime is also a time when some of us indulge in bad habits. Our eating and exercise routines get thrown off, and we end up right back where we left off. 

What's in this week's episode?

1. Insight into the benefits of weight loss to reverse Type 2 Diabetes 
   • You’ll get to listen in on my last doctor’s visit back in April as he and I discussed my progress
2. Continue Summer Bites Series
   • Simple tips for developing healthy lifestyle habits while on vacation
3. My recipe for a homemade banana split
   • Using fresh berries and other whole fruits
4. Better understand habits and how they are formed 
5. Learn how to make better habit choices
6. Receive recommendations for getting your life back on track

Losing weight is an important factor in reversing type 2 diabetes. The quality of your life will be based on the quality of habits you develop, good or bad. So, it's time to start losing weight, and building a lifestyle that leaves you feeling a looking great every day!

Resources Mentioned:

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

_____________________
The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Type 2 Diabetes is a growing epidemic. The stats don't lie. More and more Americans are struggling each day to manage life with this disease. Unfortunately, for many, their situation grows worse by the day.

In today's episode of The Beating Diabetes Lifestyle Podcast, I'm joined by my guest, Shelton Echols, whose near-death experience due to diabetes complications, is compelling. Roughly 12 years after his initial diagnosis, his worst fears came true: an inevitable amputation. 

Tune in to listen to his comeback story of recovery, which will in inspire you to re-examine your commitment to transforming your life.  
_____________________

Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

It's time to kickoff a new limited series of Journey Journal episodes: "Summer Bites: Developing Healthy Lifestyle Habits While on Vacation."

Summer is usually the season when most of us get to break away from the day-to-day grind of work and business. From vacations to staycations, we look forward to kicking back, traveling, cookouts and so much more. 

Unfortunately, summertime is also a time when some of us indulge in bad habits. Our eating and exercise routines get thrown off, and we end up right back where we left off. 

In this episode, you will:

1. Better understand habits and how they are formed 
2. Learn how to make better habit choices
3. Receive recommendations for getting your life back on track

Losing weight is an important factor in reversing type 2 diabetes. The quality of your life will be based on the quality of habits you develop, good or bad. So, it's time to start losing weight, and building a lifestyle that leaves you feeling a looking great every day!
_____________________
The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Diabetics and those diagnosed with pre-diabetes, sometimes we all simply need a little bit of encouragement along the way. There are times when the struggle to transform our lives becomes overwhelming. 

Perhaps you’re overweight, struggling with food cravings, and find that maintaining a routine is too difficult. You may also be dealing with high blood pressure and high cholesterol.

You heard that you have to lose weight, eat better, exercise and take meds. You’re scared, confused, and don’t know what to do. I've been there.

In this episode of The Beating Diabetes Lifestyle podcast, I share my personal journey toward weight loss and. reversing Type 2 Diabetes. 

Here's what you will learn and receive from this episode:

• How to Handle Negative Self-Talk
• Encouragement During Tough Times
• Keys to Developing Self-motivation

_____________________

Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

Resources Mentioned:

• "The Battlefield of the Mind: Winning the Battle in Your Mind" by Joyce Meyer
• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle