The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The goal of this podcast is to always produce quality, valauble content that serves my audience to help them succeed at developing a healthy lifestyle. 

So I've decided to change the format and schedule of the weekly podcast episodes. This short episode lays the foundation for what the new format will be.

Listen to the entire episode because I also share practical types for resetting your drive to continue pressing forward despite setbacks on your journey toward good health.

 Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Stress can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.

Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.

You’re busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can’t stick to doing what it takes to reach your health goals.

What value will the listener receive?

1. Understanding the affects of stress on your health
2. Practical ways to manage stress and stay focused on maintaining good health

Stress does not have to control your life. Learn how to manage stress and take control of your life and set yourself up for a lifestyle of health and wellness.

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Are you trying to lose weight and live a healthy lifestyle by yourself? I mean without support. 

Perhaps this is your second, third or even fourth time trying to get in shape. It’s been months since you really hit the gym, or been consistent with your healthy eating regimen. 

Working out alone in the gym or at home isn’t a problem. But have you considered that maybe you’re struggling to maintain a healthy lifestyle because you aren’t accountable to anyone?

If so, this episode will help. 

In this week’s episode, I discus:

1. Whether or not you need an accountability partner
2. How to identify the right person to be accountable to
3. Practical ways to be accountable 

Resources Mentioned or Recommended:

• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear
• Download my FREE Shopping List Guide & Template

_____________________

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Weight loss and weight management can be tough. In fact, some people find it very difficulty to achieve their weight loss goals and maintaining a healthy lifestyle. We all experience different situations that either work for or against our efforts to lose weight. 

Knowing exactly what’s holding us back or preventing us from succeeding is a critical step toward transforming our lives. In order to know where we’re going and get there, we have to know where we are health wise. It starts with self-examination and getting to the root cause of our dilemma.  

In this episode, you will:

1. Learn the Drill Down Method of evaluating the root causes of a lack of weight loss
2. Receive practical steps to jumpstart your way to good health 

Your journey may be tough. Know that anything worth pursuing won’t be easy, but the results are worth the effort. 

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.

Sometimes, other people can influence how we eat and our food choices in a variety of ways. Overeating may seem normal in certain situations, and we tend to fall in line with the norm so we don't feel awkward. 

In this week’s episode of JJ, we’re going to discus:

1. How to not be influenced by how other people eat
2. My recommendations for finding balance when it comes to eating in social settings

Resources:

• Download my FREE Shopping List Guide & Template

_____________________

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Weight loss is important to achieving and maintaining overall good health. 

Studies have shown a link between obesity and excess weight to certain health conditions such as high blood pressure, heart disease, stroke, fatty liver disease, kidney disease, type 2 diabetes and others. 

So, you run the risk of developing health problems the more weight you put on.

In this episode, you will:

1. Learn the importance of losing weight and developing healthy lifestyle
2. Receive practical steps to jumpstart your way to good health 

Your journey may be tough. Know that anything worth pursuing won’t be easy, but the results are worth the effort. 

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

One of the things I often hear from some people when it comes to staying committed to their weight loss journey, is that it’s way too hard. Some people quit a few weeks or months into it, and almost never get back on track. Whether you want to lose weight in order to reverse type 2 diabetes, or simply to look and feel better, are you struggling to maintain a healthy lifestyle?

In this week’s episode, I discus:

1. How to know if your current weight loss plan is too difficult to maintain 
2. My recommendations for simplifying your routine so you can succeed 

Living healthy shouldn’t be complicated! 

Resources Mentioned or Recommended:

• Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear
• Download my FREE Shopping List Guide & Template

_____________________

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. 

According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.”  (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)

In this re-aired episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).

As of this episode, I lost over 80 pounds, I’m off insulin, and have reversed (T2D). Losing those 80+ pounds wasn’t easy, but it was worth the effort. I’m healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. 

I believe you can transform your life, be healthy, and feel alive! The way how is not complicated.

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Resources Mentioned:

• “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)
• “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

It’s one thing to have a craving for a certain food, and another to actually be addicted to food. Food addiction is a real issue for some. 

Are you or someone you know struggling with an addiction to food? Perhaps you’re not sure, but you do have concerns.

If so, you’re not alone. Our relationship with food affects our lives in so many ways, and not just health wise. From our social life to our mental health and how we feel about ourselves, to how we believe other people view us, how (and why) we eat plays a major role in our lives. 

In this week’s episode of the Journey Journal, I share:

1. How to know if you’re addicted to food
2. My recommendations for enjoying a healthy relationship with food so you can finally be free from your addiction to food

It’s time to take control of your health and eating habits, and celebrate your independence! 

Resources Mentioned or Recommended:

1. Addiction Recovery: Food Addicts in Recovery Anonymous - “Am I a Food Addict”
   • https://www.foodaddicts.org/am-i-a-food-addict
2. Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear
3. Download Oscar’s FREE Shopping List Guide & Template

_____________________
The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

There are times when some of us struggle with the reality of where we are healthy wise, especially as it relates to our fitness and weight loss goals. We often become stressed out and frustrated at our lack of “real” progress. 

In today’s episode: 

1. I share encouragement for those who may be ready to throw in the towel and quit. 
2. Expect to be inspired to continue your journey toward weight loss and overall good health. 

Your journey may be tough. Know that anything worth pursuing won’t be easy, but the results are worth the effort. 

Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - www.beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle