The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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We all get busy sometimes, and unfortunately, some of us slip back into old habits. In this week's episode of Journey Journal, I discuss the ripple effect that occurs when our routines get thrown off. There's a cycle that occurs which negatively impacts our eating, exercise and sleep. But, there are practical steps we can take to get back on track.

In this episode, you will:

1. Receive Recommendations for Maintaining a Healthy Routine
2. Learn How to Set Boundaries
3. Hear My Response to a Listener's Comment Regarding Dealing With Setbacks

Resource(s) Mentioned:

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Many of us don't realize the full impact of not getting enough proper sleep has on our overall health, especially weight loss and diabetes management. Poor sleep habits are more prevalent today than ever before. We tend to be bombarded by so many distractions that affect us mentally, emotionally, and yes, physically. Consequently, our sleep suffers.

In this week's episode of "The Beating Diabetes Lifestyle Podcast," I discuss the role food cravings and lack of adequate sleep play on health, and they contribute to challenges with weight gain and diabetes reversal.

In this episode, you'll learn:

1. Practical Recommendations for Getting Proper Sleep
2. How Food Raises Blood Sugar Levels
3. How to Handle Sugar Cravings

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Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

Resources Mentioned:

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
• “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)
• “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)

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Research References:

• Sleep Studies
   
  • https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabetes
  • https://www.niddk.nih.gov/about-niddk/strategic-plans-reports/diabetes-in-america-3rd-edition 

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives.

In this week's episode of Journey Journal, I respond to a listener's question who wanted to know the best things to eat as a diabetic. 

In this episode, you'll learn:

1. Recommendations of Foods and Beverages to Avoid
2. Overall Tips for Choosing the Healthy Foods
3. How Food Raise Blood Sugar Levels

Resource(s) Mentioned:

• Book: Glucose Revolution by Jessie Inchauspé https://www.glucose-revolution.com
• Checking Glycemic Index of Food: https://glycemicindex.com/gi-search/

_____________________
The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

SHOW NOTES

Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. 

According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.”  (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)

In this episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).

As of this episode, I’m 187 pounds, off insulin, and have reversed (T2D). Losing those 81 pounds wasn’t easy, but it was worth the effort. I’m healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. 

I believe you can transform your life, be healthy, and feel alive! The way how is not complicated.

_____________________

Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

Resources Mentioned:

• “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)
• “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives.

In this week's episode of Journey Journal, I respond to questions and comments submitted by social media followers who simply want to know exactly what to do to begin their lifestyle transform in order to reverse Type 2 Diabetes. In it, I also share helpful tips for weight loss, including a special recipe for a delicious homemade salad dressing.

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Welcome to The Beating Diabetes Lifestyle Podcast with Oscar Camejo. This show is 100% about helping diabetics make lifestyle changes to reverse Type 2 Diabetes.

I’m so glad you found this show. 

Chances are, you or someone you know has been diagnosed with Type 2 Diabetes. Like it did me, the news probably hit like a ton of bricks. Trust me, I can totally relate. 

Back in August 2020, I was 268 pounds, overweight, sluggish, and hospitalized because of a diabetes scare. I thought I was going to die. 

After successfully transforming my lifestyle, I lost over 80 pounds, and I’m no longer required to take insulin.

So, I’m here to tell you, don’t worry. Diabetes is not the end my friend. I am living proof that Type 2 Diabetes can be reversed. 

Each week on Wednesdays, I release a new 20 to 30-minute episode. My episodes are full of practical tips on weight loss, nutrition, fitness, and mental health. Basically the steps I took to turn things around. 

I make it a point to always share real-life stories from my own personal journey. After all, there’s nothing better than learning from someone who has proven experience you can relate to.

So, subscribe to The Beating Diabetes Lifestyle Podcast, and be sure to tune in each week on Wednesdays to learn how you can finally jump start your transformation and reverse Type 2 Diabetes.

Diabetes does not have to win!

Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com 
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

Have you ever reached a low point in your life, and felt alone while dealing with personal chaos? Perhaps you were bombarded by negative thoughts about yourself, your weight, your lack of accomplishments, your marriage, and so many other things.  That was me.

When I was diagnosed with Type 2 Diabetes back in August 2020, I was hospitalized and going through an emotional battle. Coming out of the hospital, I didn't realize that my life would change from that point on. A troublesome medical report. A dying marriage.

In this episode, I get very personal, and share a candid story of my experience with being overweight, depressed, but most importantly, how I bounced back.

Hopefully my story touches you in a way that encourages you to bounce back and win.

Watch Video on YouTube:
https://youtu.be/490jsSLfgDc

To submit a question or join my mailing list, email me at [email protected].

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

"Journey Journal" is simply as the title suggests. This audio-only format is a spin-off version of my main podcast, "The Beating Diabetes Podcast with Oscar Camejo." 

When I began my personal journey towards beating diabetes and living a sustainable healthy lifestyle, I documented almost everything. When people ask me the specifics of how much I weighed, how many pounds I've lost and how, I have proof. I have logs of my workouts since day. From apps, to charts, pictures and video, I have A LOT of stuff.

So, I decided to produce a more laid-back version of the podcast where I talk about my current progress from week to week. I cover the highlights of my week, including the bumps and bruises along the way. 

In this week's episode, I share: 

• Changes with my weight
• Losing weight vs burning fat  
• My preferred eating method
• My exercise routine and ways to  developing your own
• The importance of tracking your progress  

Enjoy!

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

"Journey Journal" is simply as the title suggests. This audio-only format is a spin-off version of my main podcast, "The Beating Diabetes Lifestyle Podcast with Oscar Camejo." 

When I began my personal journey towards beating diabetes and living a sustainable healthy lifestyle, I documented almost everything. When people ask me the specifics of how much I weighed, how many pounds I've lost and how, I have proof. I have logs of my workouts since day. From apps, to charts, pictures and video, I have A LOT of stuff.

So, I decided to produce a more laid-back version of the podcast where I talk about my current progress from week to week. I cover the highlights of my week, including the bumps and bruises along the way. 

In this week's episode, I share a few stories: 

• my up and down weight situation 
• some new running shoes and a trail
• a guy and his in the woods dog
• and me splashing around in mud over the weekend

Enjoy!

The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle 
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle

Send us Fan Mail

When you're overweight, diagnosed with Type 2 Diabetes, and had what felt like a near-death experience, you tend to reevaluate your life and what brought you to that point. That was me between 2019 and 2020. 

I USE to be 268 pounds, sick, sluggish, stressed out and living as a diabetic. BUT, things changed when I made a concrete decision to transform my entire life, lose weight, and beat diabetes. I lost 77 pounds in less than a year.

Today, I no longer need to take insulin (as confirmed by my doctor). I'm very active, and I feel great!

My goal is to create awareness around diabetes, and help others win this battle against diabetes and win!

In this episode, I share my story. 

YouTube Video Edition of this podcast: https://www.youtube.com/watch?v=xTjQr8f-GyY

To submit a question or join my mailing list, email me at [email protected].

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle 
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle