Imagine if you took much of the structure and most of the rules away from gymnastics. 

You'd be left with a sport called "tricking."

Tricking combines elements of free-running, parkour and acrobatics to create a new sport.

Personal trainer and writer Athony Mychal has been tricking since he was a kid, and he's pretty damn good at it now. 

In this episode of Evidence Radio, Anthony breaks down the most important things you need to know about this new sport. 

He also gives you some advice on how to get better without getting injured.