Behavioral Grooves Podcast

The Behavioral Effects of Sleep


Listen Later

Ruchir Sehra is an entrepreneur, cardio physiologist, MBA and a curious and caring human being. Our interview with Ruchir was set in the discussion of Resonea, Inc’s new product, Drowzle. This phone-based app analyzes sleep patterns in the comfort of their own homes, without electrodes and invasive cameras – just a microphone.


 


We found this behavioral approach very interesting and our conversation reflected it. We discussed the behavioral effects of current sleep technology and how making a cpap machine look more like a Darth Vader mask might increase usage because it had some style!


 


Sadly, sleep apnea is a hub disease for a variety of conditions including obesity and erectile dysfunction and the behavioral implications include poor job performance, absenteeism, ineffective decision making and hazardous driving, among others. Ruchir is focused on helping people with sleep apnea whether they know it or not.  It’s difficult to be an engaged employee if you’re tired all day.


 


Our discussion with Ruchir offers enlightening ideas on how to solve behavioral challenges with a good night’s sleep or some time on the didgeridoo.

...more
View all episodesView all episodes
Download on the App Store

Behavioral Grooves PodcastBy Kurt Nelson, PhD and Tim Houlihan

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

114 ratings


More shows like Behavioral Grooves Podcast

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,687 Listeners

The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,174 Listeners

Philosophize This! by Stephen West

Philosophize This!

15,229 Listeners

Tara Brach by Tara Brach

Tara Brach

10,573 Listeners

The Knowledge Project by Shane Parrish

The Knowledge Project

2,672 Listeners

Making Sense with Sam Harris by Sam Harris

Making Sense with Sam Harris

26,380 Listeners

EconTalk by Russ Roberts

EconTalk

4,270 Listeners

HBR IdeaCast by Harvard Business Review

HBR IdeaCast

154 Listeners

Worklife with Molly Graham by TED

Worklife with Molly Graham

9,167 Listeners

Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

Think Fast Talk Smart: Communication Techniques

828 Listeners

Mind & Life by Mind & Life Institute

Mind & Life

278 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,230 Listeners

People I (Mostly) Admire by Freakonomics Radio + Stitcher

People I (Mostly) Admire

2,030 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,525 Listeners

ReThinking by TED

ReThinking

645 Listeners