<p>You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.</p>

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.

The Benefits of Red Light Therapy with Scott Nelson

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

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The Benefits of Red Light Therapy with Scott Nelson

The Benefits of Red Light Therapy with Scott Nelson

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