On today's podcast, Joanna is talking about the best 2 things to do when you get that feeling of disappointment. She discusses that while taking actions outside of our comfort zone makes our lives better, we find ourselves in the face of fear again and again! And this action is when our Inner Critic goes the most berzerk!

Here are this week's reflection questions:

• Do you often find yourself asking "Will I ever have my life go the way I want it to be?"
• What steps can you take to feel happy with who you are right now?
• How can you keep yourself from getting sucked into the fear thoughts that create the bad feelings?

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