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The Best Meditation Technique
This talk explores the ‘optimal’ technique for your meditation practice.
You’ll learn how important it is to find what discipline works best for you as well as an exploration of techniques associated with gathering attention, investigating what arises and resting in surrendered presence.
View all episodes
By Jonathan Foust
4.8
357357 ratings
This talk explores the ‘optimal’ technique for your meditation practice.
You’ll learn how important it is to find what discipline works best for you as well as an exploration of techniques associated with gathering attention, investigating what arises and resting in surrendered presence.
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