G'day all & welcome to the best of 2023.I sat down & extracted the 6 most impactful lessons I have taken & applied to my life from 6 wildly different & wonderful guests of the show this year.The 6 incredible guests I have featured & lessons they have taught me are:1. Katharina Kuehn - the neuroscience of self-knowledge: understanding the 5 primal emotions of human behaviour & how we are hardwired so that you can live your most fulfilling & authentic life.2. Joshua Heares - how your dream day can inform your dream life:the life changing philosophy that aligned Josh with a more fulfilling career path & ultimately encouraged the creation of his fashion label 'Porter James Sport'.3. Will Ahmed - optimise your health & wellness routine for the kind of life you are trying to live: what a week in sleep, exercise & nutrition looks like for the founder & CEO of $3.6 Billion wellness brand Whoop.4. Dr Charlie Teo - the path of purpose affords you peace no matter how difficult the journey may be: the worlds most polarising neurosurgeon shares a story that afforded him a valuable lesson to keep prioritising purpose over pay check.5. Gary Jubelin - live according to your values & your self worth won't be dictated by your outcomes: why you should stand up for what you believe in no matter the cost & how the same obsession that fuels your greatness can be your greatest foe.6. Bruce Bryan - why you should be like a dandelion: the perspective that empowered Bruce to 'better not bitter' whilst serving 30 years in prison for a murder he was wrongly accused of committing.Links to all guests & resources from the episode:1. Katharina Kuehn: https://www.linkedin.com/in/katharina-kuehn-07190a34/https://www.deepsphere.io/survey/welcome?token=aa662fdd-ee84-4b40-9ff8-4ca2aed10129Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=10006093700402. Joshua Heares: @joshuaheares @porterjamessport on instagramhttps://porterjamessports.com/Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=10006178015613. Will Ahmed: @willahmed @whoop on instagram https://www.whoop.com/au/en/Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=10006244367384. Dr Charlie Teo: @charlieteofoundationhttps://charlieteofoundation.org.au/Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=10006206238225. Gary Jubelin: @icatchkillers on instagramhttps://podcasts.apple.com/au/podcast/i-catch-killers-with-gary-jubelin/id1506667049Our full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=10006267300026. Bruce Bryan: @bruce.bryan24 on instagramOur full episode: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230?i=1000625176038Enjoy the episode & be sure to follow me on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn) Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.Big love,Brad xx

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