As women enter their 40s and beyond, maintaining muscle mass, energy levels, and overall health becomes even more important. Protein plays a vital role in supporting metabolism, muscle recovery, bone strength, and hormone balance. However, with so many protein powders available, choosing the right one can feel overwhelming. In this episode, Jennifer breaks down the different types of protein powders and which ones are best suited for women over 40.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

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Download your Podcast Shownotes (Ep 1 - 200)

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Feed Your Body

⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠

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