In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking to support their health with evidence-based supplementation.

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Supplements for Women’s Hormone Balance Infographic

Connect with Dr. Polly Watson and Kate Willis NP-C

Website: https://hormonewellnessmd.com/podcast

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