Finding the time to get in a run, let alone a warm up can be a challenge at times. But if you are the kind of runner that thinks a little jogging is all you need to warm up, you're going to want to listen to this.

A proper warm up will help you feel better on the run, be less injury prone, and with practice, run better and faster than ever. And if you are getting ready for a speed day or a race, a warm up is essential for performing your best.

In this bonus Run to the Top Podcast, Coach Claire Bartholic talks about why you shouldn't skip a true warm up and she explores exactly how to warm up for any kind of run or race.

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