Today Joanna is discussing why so many people have a challenge with creating the future that they want to be living. The discussion then leads into how we should not be controlling our thoughts but we should be sitting with them and trying to separate them from our authentic self.

Here are this week's reflection questions:

• Are you willing to step out of the known and into the unknown to grow?
• Have you been able to see yourself as separate from your inner critic mind?
• Do you form conclusions about your past circumstances?

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