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Grief is a very difficult life event to navigate. And sometimes the end of life is not the end of the journey and story. 

This is exactly what songwriter, Saint PHNX lead singer, and philanthropist Stevie Jukes and I discuss in this episode. 

We discuss the impact of music on mental health, the journey of creating the Happy Place Workshop after the loss of Stevie and Al's father, Bert, and the importance of using music as a tool for healing and resilience. 

Stevie also shares insights on their upcoming world tour, the success of their music, and the philanthropic efforts that have emerged from their experiences. 

• Who should watch/listen: Music enthusiasts, educators, and anyone interested in the transformative power of music and storytelling.
• Your transformation: How personal grief can be channelled into a powerful movement that supports mental health and well-being.
• By not watching/listening: You'll miss out on an inspiring story of how music can be a catalyst for healing and community building.

Key takeaways:

• Music can help children (and adults) talk about emotions and resilience.
• The grieving process can lead to unexpected growth and opportunities.
• The band is focused on using their platform for good.
• There is real power in vulnerability, community support, and the ongoing journey of personal and professional growth.
• Positive affirmations can foster a hopeful mindset.

You can see more from Stevie and the band here:

• Website: Happy Place Workshop
• Website: Saint PHNX 
• YouTube: Saint PHNX
• TikTok: Saint PHNX
• Instagram: Saint PHNX
• Facebook: Saint PHNX
• X/Twitter: Saint PHNX

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Most of us have heard about the importance of regulating our emotions. What about resolving the emotions that no longer serve you? As in completely removing them from the equation. 

This is the important topic that Cedric Bertelli and I discuss in this episode. 

Cedric is the founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution®), which is a neuroscience-backed, body-based method that empowers people to permanently resolve limiting emotional patterns like fear, self-doubt, and shame.  

• Who should watch/listen: Anyone interested in personal development, emotional health, and neuroscience-backed transformative practices.
• Your transformation: You'll gain understanding of your emotions and how they are constructed and resolved. 
• By not watching/listening: You'll miss out on a unique opportunity to learn about a groundbreaking method for emotional resolution that could significantly impact your personal and professional life. 

Key takeaways:

• Emotional resolution focuses on permanent change, not temporary relief.
• Trauma creates outdated emotional patterns that can be resolved.
• Clients often struggle with loyalty to their past traumas.
• Emotions are made of physical sensations that need to be felt.
• Life changes constantly, and emotional resolution is an ongoing process.

You can see more from Cedric here:

• Website: EmRes® 
• YouTube: EmRes®
• Instagram: EmRes®
• Facebook: EmRes®
• Twitter/X: EmRes®
• LinkedIn: Cedric Bertelli

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How much do you truly know about menopause? Where can you go to seek help and support in this crucial space?

This is exactly what Dr. Kate Hawkins and I discuss in this episode. 

Dr Kate’s interest in menopause care grew directly from her work in chiropractic, where over time many of my patients began voicing questions and concerns about changes in their bodies as they moved through midlife.  

• Who should watch/listen: Women in their mid-30s to 50s who are navigating the complexities of menopause, healthcare professionals interested in expanding their knowledge, and anyone who wants to support loved ones through this significant life transition.
• Your transformation: You'll gain a deeper understanding of menopause, learn about the importance of comprehensive care, and discover how to advocate for yourself or others in healthcare settings. 
• By not watching/listening: You'll lose the opportunity to learn about menopause, potentially leaving you or your loved ones less prepared.

Key takeaways:

• Many women experience new symptoms during perimenopause that are often overlooked.
• Menopause is not just about hot flashes; it has broader health implications.
• Awareness and education are crucial for women approaching menopause.
• Menopause can last for a significant portion of a woman's life.
• Exercise plays a vital role in maintaining health during menopause.

You can see more from Dr. Kate here:

• Website: Menopause Modules 
• Website: Encompass

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How do you define success? What costs are you willing to pay for your definition of success?

This is what Bennett Maxwell and I discuss on this episode. 

Bennett has been involved in sales for most of his life, progressing from door-to-door, to solar, to cookies, and now spends a lot of his time selling and supporting franchises and franchisees to success. 

• Who should watch/listen: Aspiring entrepreneurs, especially those interested in franchising, who are looking for insights into balancing business success with personal well-being. 
• Your transformation: You'll gain a deeper understanding of the importance of aligning personal values with professional goals. 
• By not watching/listening: You'll lose the opportunity to learn about the pitfalls of chasing material success without considering personal fulfillment.

Key takeaways:

• Success is not just about financial gain.
• Mental health is crucial for entrepreneurs.
• Physical movement can enhance mental clarity.
• It's important to seek help when needed.
• Delayed gratification can hinder present enjoyment.

You can see more from Bennett here:

• LinkedIn: Bennett Maxwell 
• Website: Bennett Maxwell 
• Facebook: Bennett Maxwell
• Twitter/X: Bennett Maxwell
• YouTube: Bennett Maxwell
• Instagram: Bennett Maxwell
• TikTok: Bennett Maxwell

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How clear are you on how much growth are you planning for? And how do you plan to look after yourself during this period of growth?

This is the foundational topic of my chat with Courtney Intersimone.  

Courtney helps professionals scale in their career, income and life with a sense of purpose and with ample energy and presence to thoroughly enjoy the ride with more ease and grace. 

• Who should watch/listen: Professionals in mid to senior-level corporate roles who are at a crossroads in their careers, or simply seeking to align your career with your personal values.
• Your transformation: You'll gain a clearer understanding of how to leverage your unique skills and experiences to navigate career transitions with confidence. 
• By not watching/listening: You'll miss out on valuable strategies for overcoming career challenges.

Key takeaways:

• Building relationships is crucial for professional growth and networking.
• Many professionals struggle with self-doubt and imposter syndrome.
• It's important to focus on what you can control in your career.
• Networking should be a regular habit, not just when in need.
• Investing in personal growth and development is essential for success.

You can see more from Courtney here:

• LinkedIn: Courtney Intersimone 
• Website: Courtney Intersimone
• Email: [email protected] 

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How much innovation do you incorporate into your leadership? How much do you expect your leader to innovate as they grow? That's the theme for this episode where I’m joined by educator and the Dean of the School of Applied Digital Technology at Southern Alberta Institution for Technology, who discusses leadership in education, and where innovation truly comes into play.

Cherie is all about achieving excellence in leadership and she does this with passion, energy, and enthusiasm in abundance! 

• Who should watch/listen: Educators, leaders in the education sector, women in technology, and anyone interested in leadership and innovation. 
• Your transformation: You will gain insights into effective leadership practices, the importance of innovation in education, and strategies for overcoming personal and professional challenges. 
• By not watching/listening: You'll miss out on valuable lessons from a seasoned leader who has successfully navigated the challenges of being a woman in tech and education. 

Key takeaways:

• Despite being naturally shy, Cherie overcame her fears through practice and perseverance.
• The importance of innovation in education cannot be understated, particularly in integrating technology and gamification into learning.
• Leadership must focus on building a community and culture rather than just delivering information.
• Cherie advocates for early exposure and opportunities for young women in tech to normalize their presence and interest in the field.
• The rapid pace of technological advancement requires educational institutions to be agile and adaptable, ensuring curricula remain relevant.

You can see more from Cherie here:

• LinkedIn: Cherie Bowker
• Email: Cherie Bowker

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• Who should watch/listen: Aspiring entrepreneurs, tattoo artists, and individuals interested in the creative arts industry. 
• Transformation: You will gain insights into the power of perseverance and adaptability in business, learning from Steve's experiences about the importance of community, innovation, and dedication to one's craft.  
• Stakes: You will miss out on valuable lessons about resilience and the importance of evolving with industry changes.  

For this episode I’m joined entrepreneur and my own personal tattoo artist, Steve Peace, who discusses the power of perseverance in business.  

Steve is the owner of Immaculate Concept tattoo in Calgary, Alberta and has been in business since 1996.

Since 2004, Steve has been main organizer of the Calgary Tattoo and Arts Festival which is an annual expo for international artists to show their wares, share ideas, and network with fellow artists. 

Steve is also the creator of Tattoo Day, an app dedicated to providing artists across the globe the opportunity to connect and be part of a thriving artistic community.  

Recently, Steve has branched out into creation of online health courses for artists, to ensure that health practices are of the highest possible standards. 

Key takeaways:

• Perseverance in business often stems from stubbornness and passion.
• Creating a safe and supportive environment for artists is crucial.
• Personal growth is essential for long-term success in entrepreneurship.
• Networking and building relationships are key in the tattoo community.
• Adapting to change is necessary for survival in any business.

You can see more from Steve here:

• Website: Immaculate Concept
• Instagram: Immaculate Concept
• Facebook: Immaculate Concept
• Tattoo & Arts Festival 

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• Who should watch/listen: Aspiring entrepreneurs, especially women, looking to break into male-dominated industries. Individuals interested in cybersecurity and IT. 
• Transformation: Insightful strategies for building a successful career in IT and cybersecurity. Inspiration from Tracey's journey of resilience and adaptability. 
• The stakes: You’ll miss out on valuable lessons and inspiration from Tracey's candid sharing of her entrepreneurial journey.

For this episode I’m joined by entrepreneur and founder of Identity and Access Management (IAM) company (TechJutsu) Tracey Nyholt, who discusses how to your find your advantage in business and life.

Tracey has performed numerous technical roles in her career, mostly in male-cultured environments, which became an opportunity for her to create her own IT security company.  

Tracey’s journey has not been all smooth sailing, yet it has helped her absorb and utilize lessons from ALL colleagues to create her own advantage in the industry and in her company specifically. 

Key takeaways:

• There is nothing that truly prepares you for the journey of entrepreneurship. 
• Building a business is more of a marathon than a sprint.
• Learning from everyone helps you add tools to your life tool belt. 
• Celebrating even the smallest of achievements can significantly boosted your self-confidence. 
• There is real power in storytelling when inspiring and empowering others.

You can see more from Tracey here:

• Website: TechJutsu
• Website: CallerVerify
• LinkedIn: TechJutsu

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• Who should watch/listen: Women and aspiring leaders who are navigating professional environments, particularly those who may feel overwhelmed or isolated in their roles.  
• Transformation: You will gain insights into the EASE framework, which offers practical steps for self-reflection, alignment, simplification, and empowerment.  
• Stakes: You'll miss out on valuable strategies for overcoming self-doubt and burnout.  

For this episode I’m joined by Dr. Rhonda Parmer, who discusses her work with women who want to express themselves better in male company.  

Rhonda is a seasoned consultant with 31 years of dedicated service in public education and beyond.  

Rhonda works to help successful executives build unshakable confidence and avoid burnout. She is a children's book author and started writing a leadership book called EASE Into Leadership.  

Rhonda designed the EASE framework to break down tasks into four simple phases. Working with individuals or teams, Rhonda has a roadmap for executives to choose the skill they want to address.  

Rhonda supports her clients through hosted workshops and 1:1 work to help them discover their strengths and align their actions with their values.  

Rhonda recently shifted from working solely with school administrators to working with leaders and aspiring leaders in all sectors.  

Key takeaways:

• The EASE framework helps leaders engage, align, simplify, and empower their teams.
• Self-belief is crucial for overcoming challenges and achieving success.
• Comfort can hinder personal growth and development.
• Recognizing small wins can boost confidence and motivation.
• Building relationships and networks is essential for leadership success.

You can see more from Rhonda here:

• Website: Rhonda Parmer
• LinkedIn: Rhonda Parmer
• Facebook: Leadership Executive Group
• YouTube: Rhonda Parmer
• Twitter / X: Rhonda Parmer

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For this episode I’m joined by author, researcher, speaker, and human communication expert, Dr. Etel Leit, who discusses why breakups shake us to our core and how to thrive forward. 

Dr. Etel is a prominent figure in psychology, education, and entrepreneurship and is the founder of SignShine™, a family center based in Beverly Hills. Holding a Ph.D. in Psychology and master’s degrees in leadership and education from Pepperdine University, Dr. Leit began her academic journey as a linguist after serving as a commander in Israel intelligence.

As a dedicated researcher in human connection and relationships, Dr. Leit has extensively studied the dynamics of effective communication. She brings this expertise to her role as a faculty member at Palo Alto’s Sofia University teaching PhD students in PhD psychology and business programs.

Dr. Leit is also a celebrated author, with works including UnAddicted to You, You Are My SignShine, Where Is Water, and The Emotional Code.

Key takeaways:

• Breakups can deeply affect our emotional and psychological wellbeing.
• Awareness, Acceptance, and Action are key steps in overcoming challenges.
• Relationships should be treated with the same diligence as business partnerships.
• Regular check-ins with partners can prevent misunderstandings.
• Manifestation and intention-setting can help in personal development.

You can see more from Dr. Etel here:

• Website: Dr. Etel Leit
• LinkedIn: Dr. Etel Leit
• Instagram: Dr. Etel Leit 
• Spotify: Dr. Etel Leit
• YouTube: Dr. Etel Leit
• TikTok: Dr. Etel Leit

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