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On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• How Hip Mobility Can Effect Your Lower Back
• How to Create a Resilient Spine

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On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.

What You’ll Learn In This Episode:

• Pia shares her favorite coaching stories
• What are Human Skills and how will they help you play better golf
• The importance of fitness 
• Better strategies for practice

Connect with Pia:
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Website

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On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.
• What does it mean to be more resilient?
• 5 strategies for creating a more resilient body

Things mentioned in the episode

• Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF

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On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn.

What you’ll learn from this episode:

• How his background in hockey has helped him become a better golfer
• Peter’s Fitness Routine
• How he lost 25 lbs and got himself in the best shape possible to improve his game
• Peter’s journey as a professional golfer

Connect with Peter

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PGA Player Profile

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On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach.

What you’ll learn from this episode.

• How to identify when your mental performance is what’s holding your golf game back
• How expectation management can help you drop strokes off your golf game
• How to diffuse negative thoughts on the course
• What is confirmation bias and how does it affect your golf performance

Connect with Jamie

Mental Mastery Clubhouse – Sign up today to improve your mental performance

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On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area.

What you’ll learn from this episode.

• Our golf goals going into next season
• Training Philosophy
• Program Design

Ask Joe Segment:

Best exercises for increasing clubhead speed

Things Mentioned In This Episode:

Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your order

Golf Performance Program - Email me at [email protected] to inquire about signing up and get 10% off!

Connect with Dan:

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On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.

• What is pain?
• How injury occurs
• Lessons that can be learned from being injured

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This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession.

Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur conversation within the industry so we can continue to grow as a whole.

Connect with the contributors
Coach Mike Mac
Andrew Hannon
Shannon Hunt
Ryan Blackburn

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On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area. 

What you'll learn from this episode.

• Three underrated aspects of athletic development that will create a durable athlete
• How sleep can impact motor performance
• How mobility can improve both performance and injury risk
• Why individualization is important to maximize performance

Connect with Moses

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Website

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On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.

What you’ll learn from this episode.

• Golf fitness misinformation
• How upper and lower body separation can impact your golf swing
• The kinematic sequence and why it’s important
• How 3D analysis of a golf swing can impact fitness programming
• The importance of screens in your golf fitness assessments

The Ask Joe Segment

• How to identify capsular limitations vs muscular ones?

Connect with Ryan

Instagram

Website

Facebook

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PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.

What you’ll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

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