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On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• How consistency can help you reach levels of fitness/performance you never thought possible
• Why working out as hard as possible every single workout is not the best for improving golf performance
• How to create a balanced workout that will build strength and reduce injury risk
• Why you should strength train
• Why you need to stop overlooking recovery

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Mobility/Self Care Options!

• Online Kinstretch Membership
  • Monthly membership teaching you how to care for your body and make it better than ever
• Ultimate Hip Program
  • 6-week hip mobility program
• Ultimate Golf Mobility Program
  • 8-week mobility program designed to build your perfect golf swing

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On Episode 75 of the Fitness For The Fairways podcast, Joe sat down with Caleb Burgess a Physical Therapist in the LA area and does a ton of online work in both rehab and performance areas.

We Discussed:

• Strategies for getting more followers
• How to measure success
• Content creation strategies
• Which apps to use to create graphics and edit videos
• How to monetize Instagram

Ask Joe Segment

• What trends have I seen on Instagram since the start of the pandemic?

Applications mentioned in this episode

• Evernote
• Canva
• Phonto
• Vont
• InShot
• Word Swag
• Vid Stitch
• Pic Stitch

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Get 33% off my:
Ultimate Golf Mobility Program
Ultimate Hip Program
Online Kinstretch Membership
For Cyber Monday (Nov 30th only) using the coupon code BLACKFRIDAY33

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On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.

We Discussed:

• Strength training principles in physical therapy
• Can we prevent injury?
• Recurring injuries and how to prevent them
• The biopsychosocial model
• How to know if you should see a physical therapist

Ask Joe Segment

• What should you focus on when trying to improve clubhead speed?

Podcast Episodes Mentioned During Our Conversation:

1. Episode 58: Energy System Development and Work Capacity with Charlie Weingroff
2. Episode 47: Common Pain Myths with Jarod Hall

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 On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed:

• My thoughts on the Masters
• The difference between flexibility and mobility
• Tools you can utilize to self assess yourself
• Strategies to improve your joint health

Upper Body CARs Routine
Lower Body CARs Routine

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Get 33% of all programs using the checkout code MASTERS until 11/16/2020

• Online Kinstretch Membership
• Ultimate Hip Program
• Ultimate Golf Mobility Program

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On Episode 72 of the Fitness For The Fairways podcast, Joe sat down with Casey Harty, a golf coach, and professional golfer.

We Discussed:

• Lessons he learned from going pro. 
• Why he decided to overhaul his entire swing
• Course management strategies
  • Adjusting for uphill and downhill shots
  • Reading greens
  • How wind can affect your shots
• Do you need to take practice swings before your shot?
• Best practice strategies on the range
• Casey’s grip and how to find the right one for you

Ask Joe Segment

• My take on sport-specific training

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On Episode 71 of the Fitness For The Fairways podcast, Joe sat down with Giovanni Roselli, an Institute of Motion Health and Fitness Coach, VIPR Pro Master Instructor

We sat down and discussed:

• His pro wrestling career
• Staying motivated and consistent with your training program
• Essential gym equipment for your home gym

Ask Joe

• Determining what movement faults need correcting during exercise and what should coaches let slide
• The most popular exercises that I dislike
• The case for spinal flexion, sit-ups, and crunches
• My favorite exercises for the ankles, hips, and spine

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On Episode 70 of the Fitness For The Fairways podcast, Joe sat down with Jimmy Stanger, a PGA Tour Professional on the Korn Ferry Tour.

We sat down and discussed:

• Do hoodies have a place in golf?
• The handicap system
• Jimmy's career and strategy going into next season
• How to make your practice more effective?
• His current fitness routine and his quest for increased clubhead speed
• Birdies For Hope

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On Episode 69 of the Fitness For The Fairways podcast, Joe talks about his quest for breaking 100.

I discussed:

• My average scoring, stats, and handicap at the beginning of this season.
• How I have improved over the season
• What my offseason goals are from a golf and fitness perspective

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Resources Mentioned

Rapsodo Launch Monitor
Use the coupon code ParFour10

Ultimate Hip Program
Use the code to P4P for 25% before 5 PM on October 19th

Joe Ostrowski
Let Joe know I sent you

Me and My Golf Membership
This is a great golf membership site that I have been using to improve my swing

Podcast Episodes
Ep with Shauheen Nakhjavani
Ep with Nick Molinaro
Ep with Ben Shear

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On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. 

We sat down and discussed:

• Blending Manual Therapy with Strength Training
• Why there is an increased risk of flare-ups when returning to sport/activity
• How to create a healthy relationship with exercise and nutrition
• The difference between exercise and training
• The importance of play
• Principles of Strength Training

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On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ.

We sat down and discussed:

• How we can use biomechanics and ground reaction force data to improve our athlete's performance
• As amateurs, should you be trying to create a Tour player type swing?
• Off-Season Training For Golf Performance
• Reasons players are hitting the ball further and further
• Power vs Speed Training, what do you need to improve your distance off the tees

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